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Kelloggs All-bran Bran Buds
Serving Size:
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Nutrition Facts for Kelloggs All-bran Bran Buds

(Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS)

Total Calories: 257


Calorie Breakdown

This pie chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 13% DV
  • Fat 4% DV
  • Saturated Fats 3% DV
  • Cholesterol 0% DV
  • Carbohydrates 27% DV
  • Fiber 170% DV
  • Sugar 26.7g
  • Protein 18% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 6% DV
  • Iron 83% DV
  • Potassium 23% DV
  • Sodium 29% DV
  • Magnesium 50% DV
  • Zinc 33% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A 33% DV
  • Vitamin B12 333% DV
  • Vitamin C 33% DV
  • Vitamin D 22% DV
  • Vitamin E 0% DV
  • Vitamin K 1% DV
Nutrient%DV
Calories25713%
Fat2.5g4%
Protein8.9g18%
Carbohydrate81g27%
Sugars26.7g~%
Fiber42.5g170%
Cholesterol0mg0%
Saturated Fats0.5g3%
Calcium, Ca63mg6%
Iron, Fe15mg83%
Potassium, K811mg23%
Magnesium, Mg200mg50%
Vitamin A, IU1667IU33%
Vitamin C20mg33%
Vitamin B-1220μg333%

Macronutrients%DV
Calories257 calories13%
Fat2.5g4%
Protein8.9g18%
Carbohydrate81g27%
Sugars26.7g~%
Fiber42.5g170%
Cholesterol0mg0%
Saturated Fats0.5g3%
Net Carbs38.5g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca63mg6%
Iron, Fe15mg83%
Potassium, K811mg23%
Magnesium, Mg200mg50%
Phosphorus, P500mg50%
Sodium, Na685mg29%
Zinc, Zn5mg33%
Copper, Cu0.5mg25%
Manganese, Mn5.8mg290%
Selenium, Se28.9μg41%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, IU1667IU33%
Vitamin C20mg33%
Vitamin B-1220μg333%
Thiamin (B1)1.3mg87%
Riboflavin (B2)1.4mg82%
Niacin (B3)16.7mg84%
Pantothenic acid (B5)1.1mg~%
Vitamin B-66.7mg335%
Folate (B9)1333μg333%
Folic acid1292μg~%
Food Folate41μg~%
Folate DFE2237μg~%
Choline35.6mg6%
Vitamin A, RAE500μg~%
Retinol500μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin109μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D132IU22%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)3.3μg~%
Vitamin K (phylloquinone)0.9μg1%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water3g~%
Ash4g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids111mg7%
Omega 6 Fatty Acids1365mg~%
Omega 3 to Omega 6 Ratio0.08~%
Omega 6 to Omega 3 Ratio12.3~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:01mg~%
13:0~mg~%
14:05mg~%
15:0~mg~%
16:0433mg~%
17:0~mg~%
18:028mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated500mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated11mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated469mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:10mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated1500mg~%
18:2 undifferentiated1365mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated111mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated3mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg~%
Histidine~mg~%
Alanine~mg~%
Aspartic acid~mg~%
Glutamic acid~mg~%
Glycine~mg~%
Proline~mg~%
Serine~mg~%
Hydroxyproline~mg~%