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#1: Kelloggs All-bran Bran Buds
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Nutrition Facts for Kelloggs All-bran Bran Buds

(Cereals ready-to-eat KELLOGG KELLOGGS ALL-BRAN BRAN BUDS)

Total Calories: 257


Calorie Breakdown
6% Fat
85% Carbs
9% Protein

  • 6% Fat
  • 85% Carbs
  • 9% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories13% DV
  • Fat4% DV
  • Saturated Fats3% DV
  • Cholesterol0% DV
  • Carbohydrates27% DV
  • Fiber170% DV
  • Sugar53% DV
  • Protein18% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium5% DV
  • Iron83% DV
  • Potassium17% DV
  • Sodium29% DV
  • Magnesium48% DV
  • Zinc45% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE56% DV
  • Vitamin B12833% DV
  • Vitamin C22% DV
  • Vitamin D17% DV
  • Vitamin E0% DV
  • Vitamin K1% DV
Nutrient%DV
Weight100g
Calories25713%
Fat2.5g4%
Protein8.9g18%
Carbohydrate81g27%
Sugars26.7g53%
Fiber42.5g170%
Cholesterol0mg0%
Saturated Fats0.5g3%
Calcium, Ca63mg5%
Iron, Fe15mg83%
Potassium, K811mg17%
Magnesium, Mg200mg48%
Vitamin A, RAE500μg56%
Vitamin C20mg22%
Vitamin B-1220μg833%
Macronutrients
Macronutrients%DV
Weight100g
Calories25713%
Fat2.5g4%
Protein8.9g18%
Carbohydrate81g27%
Sugars26.7g53%
Fiber42.5g170%
Cholesterol0mg0%
Saturated Fats0.5g3%
Net Carbs38.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight100g
Calcium, Ca63mg5%
Iron, Fe15mg83%
Potassium, K811mg17%
Magnesium, Mg200mg48%
Phosphorus, P500mg40%
Sodium, Na685mg29%
Zinc, Zn5mg45%
Copper, Cu0.5mg56%
Manganese, Mn5.8mg252%
Selenium, Se28.9μg53%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight100g
Vitamin A, RAE500μg56%
Vitamin C20mg22%
Vitamin B-1220μg833%
Thiamin (B1)1.3mg104%
Riboflavin (B2)1.4mg109%
Niacin (B3)16.7mg104%
Pantothenic acid (B5)1.1mg22%
Vitamin B-66.7mg392%
Folate (B9)1333μg333%
Folic acid1292μg323%
Food Folate41μg10%
Folate DFE2237μg559%
Choline35.6mg6%
Retinol500μg
Vitamin A, IU1667IU56%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin109μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D3.3μg17%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)3.3μg
Vitamin D (IU)132IU17%
Vitamin K (phylloquinone)0.9μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight100g
Water3g
Ash4g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight100g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight100g
Omega 3 Fatty Acids111mg7%
Omega 6 Fatty Acids1365mg
Omega 3 to Omega 6 Ratio0.08
Omega 6 to Omega 3 Ratio12.3
4:00mg
6:00mg
8:00mg
10:00mg
12:01mg
13:0~mg
14:05mg
15:0~mg
16:0433mg
17:0~mg
18:028mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated500mg
14:1~mg
15:1~mg
16:1 undifferentiated11mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated469mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1500mg
18:2 undifferentiated1365mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated111mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated3mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight100g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.