Kelloggs All-Bran Bran Buds
Nutrition Facts Serving Size 1/ 3 cup (1 NLEA serving) (30g) Calories 77 % Daily Value * Total Fat 0.8g1% Saturated Fat 0.2g 1% Trans Fat 0gCholesterol 0mg0% Sodium 205.5mg9% Total Carbohydrate 24.3g8% Dietary Fiber 12.8g 51% Total Sugars 8g 16% Protein 2.7g5% Vitamin D 1mcg 5% Iron 4.5mg 25% Calcium 18.9mg 1% Potassium 243.3mg 5% Phosphorus 150mg 12% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
3% Water
3% Fat
85% Carbs
9% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 4% DV 77 calories Fat 1% DV 0.8g Saturated Fats 1% DV 0.2g Cholesterol 0% DV 0mg Carbohydrates 8% DV 24.3g Fiber 51% DV 12.8g Sugar 16% DV 8g Protein 5% DV 2.7g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 1% DV 18.9mg Iron 25% DV 4.5mg Potassium 5% DV 243.3mg Sodium 9% DV 205.5mg Magnesium 14% DV 60mg Zinc 14% DV 1.5mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 17% DV 150μg Vitamin B12 250% DV 6μg Vitamin C 7% DV 6mg Vitamin D 5% DV 1μg Vitamin E 0% DV 0mg Vitamin K 0% DV 0.3μg Nutrient %DV ~ = missing data Weight 30g Calories 77 4% Fat 0.8g 1% Protein 2.7g 5% Carbohydrate 24.3g 8% Sugars 8g 16% Fiber 12.8g 51% Cholesterol 0mg 0% Saturated Fats 0.2g 1% Calcium, Ca 18.9mg 1% Iron, Fe 4.5mg 25% Potassium, K 243.3mg 5% Magnesium, Mg 60mg 14% Vitamin A, RAE 150μg 17% Vitamin C 6mg 7% Vitamin B-12 6μg 250%
Macronutrients %DV ~ = missing data Weight 30g Calories 77 4% Fat 0.8g 1% Protein 2.7g 5% Carbohydrate 24.3g 8% Sugars 8g 16% Fiber 12.8g 51% Cholesterol 0mg 0% Saturated Fats 0.2g 1% Net Carbs 11.6g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 30g Calcium, Ca 18.9mg 1% Iron, Fe 4.5mg 25% Potassium, K 243.3mg 5% Magnesium, Mg 60mg 14% Phosphorus, P 150mg 12% Sodium, Na 205.5mg 9% Zinc, Zn 1.5mg 14% Copper, Cu 0.2mg 17% Manganese, Mn 1.7mg 76% Selenium, Se 8.7μg 16% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 30g Vitamin A, RAE 150μg 17% Vitamin C 6mg 7% Vitamin B-12 6μg 250% Thiamin (B1) 0.4mg 31% Riboflavin (B2) 0.4mg 33% Niacin (B3) 5mg 31% Pantothenic acid (B5) 0.3mg 7% Vitamin B-6 2mg 118% Folate (B9) 399.9μg 100% Folic acid 387.6μg 97% Food Folate 12.3μg 3% Folate DFE 671.1μg 168% Choline 10.7mg 2% Retinol 150μg Vitamin A, IU 500.1IU 17% Carotene, beta 0μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 32.7μg Vitamin E (alpha-tocopherol) 0mg 0% Vitamin D 1μg 5% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) 1μg Vitamin D (IU) 39.6IU 5% Vitamin K (phylloquinone) 0.3μg 0% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 30g Water 0.9g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 30g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 30g Omega 3 Fatty Acids 33mg 2% Omega 6 Fatty Acids 410mg 2% Omega 3 to Omega 6 Ratio 0.08 Omega 6 to Omega 3 Ratio 12.42 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 2mg 15:0 ~mg 16:0 130mg 17:0 ~mg 18:0 8mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 150mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 3mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 141mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 450mg 18:2 undifferentiated 410mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 33mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 1mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 30g Betaine ~mg Tryptophan ~mg ~% Threonine ~mg ~% Isoleucine ~mg ~% Leucine ~mg ~% Lysine ~mg ~% Methionine ~mg ~% Cystine ~mg ~% Phenylalanine ~mg ~% Tyrosine ~mg ~% Valine ~mg ~% Arginine ~mg Histidine ~mg ~% Alanine ~mg Aspartic acid ~mg Glutamic acid ~mg Glycine ~mg Proline ~mg Serine ~mg Hydroxyproline ~mg