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Quaker Capn Crunch With Crunchberries×
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Nutrition Facts for Quaker Capn Crunch With Crunchberries

(Cereals ready-to-eat QUAKER CAPN CRUNCH with CRUNCHBERRIES)
Serving Size:
×

Total Calories: 103


Calorie Breakdown
11% Fat
85% Carbs
4% Protein

  • 11% Fat
  • 85% Carbs
  • 4% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV103 calories
  • Fat2% DV1.3g
  • Saturated Fats4% DV0.8g
  • Cholesterol0% DV0mg
  • Carbohydrates7% DV22.3g
  • Fiber3% DV0.7g
  • Sugar23% DV11.5g
  • Protein2% DV1.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV2.9mg
  • Iron29% DV5.1mg
  • Potassium1% DV48.6mg
  • Sodium8% DV188.5mg
  • Magnesium3% DV14.3mg
  • Zinc37% DV4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.8μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0.2μg
Nutrient%DV
~ = missing data
Weight26g
Calories1035%
Fat1.3g2%
Protein1.2g2%
Carbohydrate22.3g7%
Sugars11.5g23%
Fiber0.7g3%
Cholesterol0mg0%
Saturated Fats0.8g4%
Calcium, Ca2.9mg0%
Iron, Fe5.1mg29%
Potassium, K48.6mg1%
Magnesium, Mg14.3mg3%
Vitamin A, RAE1.8μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight26g
Calories1035%
Fat1.3g2%
Protein1.2g2%
Carbohydrate22.3g7%
Sugars11.5g23%
Fiber0.7g3%
Cholesterol0mg0%
Saturated Fats0.8g4%
Net Carbs21.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight26g
Calcium, Ca2.9mg0%
Iron, Fe5.1mg29%
Potassium, K48.6mg1%
Magnesium, Mg14.3mg3%
Phosphorus, P43.7mg3%
Sodium, Na188.5mg8%
Zinc, Zn4mg37%
Copper, Cu0mg3%
Manganese, Mn~mg~%
Selenium, Se2.7μg5%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight26g
Vitamin A, RAE1.8μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.4mg35%
Riboflavin (B2)0.5mg36%
Niacin (B3)5.4mg34%
Pantothenic acid (B5)~mg~%
Vitamin B-60.6mg33%
Folate (B9)423.8μg106%
Folic acid418.9μg105%
Food Folate4.9μg1%
Folate DFE716.8μg179%
Choline2.2mg0%
Retinol0μg
Vitamin A, IU38.7IU1%
Carotene, beta23.1μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin139.9μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.2μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight26g
Water0.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight26g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight26g
Omega 3 Fatty Acids7mg0%
Omega 6 Fatty Acids188mg1%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio26.86
4:00mg
6:05mg
8:059mg
10:047mg
12:0354mg
13:0~mg
14:0133mg
15:0~mg
16:0164mg
17:0~mg
18:031mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated164mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated163mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated195mg
18:2 undifferentiated188mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated7mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight26g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg