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General Mills Cheerios×
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General Mills Cheerios

(Cereals Ready-To-Eat General Mills Cheerios)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (1 nlea serving) (28g)
Calories104
% Daily Value *
Total Fat 1.8g3%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 139.2mg6%
Total Carbohydrate 20.5g7%
Dietary Fiber 2.8g11%
Total Sugars 1.3g3%
~ No added sugar data collected~
Protein 3.5g7%
Vitamin C 6mg7%
Vitamin D 1mcg5%
Iron 8.1mg45%
Calcium 100mg8%
Potassium 177.2mg4%
Phosphorus 100mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
4%Water
7%Fat
76%Carbs
13%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV104 calories
  • Fat3% DV1.8g
  • Saturated Fats2% DV0.4g
  • Cholesterol0% DV0mg
  • Carbohydrates7% DV20.5g
  • Fiber11% DV2.8g
  • Sugar3% DV1.3g
  • Protein7% DV3.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV100mg
  • Iron45% DV8.1mg
  • Potassium4% DV177.2mg
  • Sodium6% DV139.2mg
  • Magnesium8% DV31.9mg
  • Zinc34% DV3.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE31% DV277.2μg
  • Vitamin B1279% DV1.9μg
  • Vitamin C7% DV6mg
  • Vitamin D5% DV1μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.6μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories1045%
Fat1.8g3%
Protein3.5g7%
Carbohydrate20.5g7%
Sugars1.3g3%
Fiber2.8g11%
Cholesterol0mg0%
Saturated Fats0.4g2%
Net-Carbs17.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium100mg8%
Iron, Fe8.1mg45%
Potassium, K177.2mg4%
Magnesium31.9mg8%
Phosphorus, P100mg8%
Sodium139.2mg6%
Zinc, Zn3.8mg34%
Copper, Cu0.1mg12%
Manganese1mg43%
Selenium, Se7μg13%
Fluoride, F0μg0%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE277.2μg31%
Vitamin C6mg7%
Thiamin (B1)0.4mg30%
Riboflavin (B2)0mg2%
Niacin (B3)5mg31%
Pantothenic acid (B5)~mg~%
Vitamin B60.5mg29%
Biotin (B7)~μg
Folate (B9)199.9μg50%
Folic acid193.8μg48%
Food Folate6.2μg2%
Folate DFE335.4μg84%
Choline7.3mg1%
Vitamin B121.9μg79%
Retinol277.2μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU923.7IU31%
Lycopene0μg
Lutein + Zeaxanthin44.5μg
Vitamin E (Alpha-Tocopherol)0.1mg1%
Vitamin D1μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1μg
Vitamin D (IU)40IU5%
Vitamin K0.6μg0%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water1.1g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-0.48
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s19mg1%
Omega 6s613mg4%
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio32.26
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:08mg
13:0~mg
14:04mg
15:0~mg
16:0356mg
17:0~mg
18:033mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated644mg
14:1~mg
15:1~mg
16:1 undifferentiated3mg
16:1 c~mg
17:1~mg
18:1 undifferentiated638mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:113mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated672mg
18:2 undifferentiated613mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated19mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg