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Nutrition Facts for General Mills Cheerios

(Cereals ready-to-eat GENERAL MILLS CHEERIOS)
Serving Size:
×

Total Calories: 105


Calorie Breakdown
15% Fat
73% Carbs
12% Protein

  • 15% Fat
  • 73% Carbs
  • 12% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV105 calories
  • Fat3% DV1.9g
  • Saturated Fats2% DV0.4g
  • Cholesterol0% DV0mg
  • Carbohydrates7% DV20.5g
  • Fiber11% DV2.6g
  • Sugar2% DV1.2g
  • Protein7% DV3.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV112.3mg
  • Iron52% DV9.3mg
  • Potassium4% DV179.5mg
  • Sodium6% DV139.2mg
  • Magnesium8% DV31.9mg
  • Zinc43% DV4.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE31% DV277.2μg
  • Vitamin B1279% DV1.9μg
  • Vitamin C7% DV6mg
  • Vitamin D5% DV1μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0.5μg
Nutrient%DV
~ = missing data
Weight28g
Calories1055%
Fat1.9g3%
Protein3.4g7%
Carbohydrate20.5g7%
Sugars1.2g2%
Fiber2.6g11%
Cholesterol0mg0%
Saturated Fats0.4g2%
Calcium, Ca112.3mg9%
Iron, Fe9.3mg52%
Potassium, K179.5mg4%
Magnesium, Mg31.9mg8%
Vitamin A, RAE277.2μg31%
Vitamin C6mg7%
Vitamin B-121.9μg79%
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories1055%
Fat1.9g3%
Protein3.4g7%
Carbohydrate20.5g7%
Sugars1.2g2%
Fiber2.6g11%
Cholesterol0mg0%
Saturated Fats0.4g2%
Net Carbs17.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium, Ca112.3mg9%
Iron, Fe9.3mg52%
Potassium, K179.5mg4%
Magnesium, Mg31.9mg8%
Phosphorus, P134.7mg11%
Sodium, Na139.2mg6%
Zinc, Zn4.7mg43%
Copper, Cu0.1mg12%
Manganese, Mn1mg43%
Selenium, Se7μg13%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE277.2μg31%
Vitamin C6mg7%
Vitamin B-121.9μg79%
Thiamin (B1)0.4mg31%
Riboflavin (B2)0mg2%
Niacin (B3)5.9mg37%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.7mg39%
Folate (B9)199.9μg50%
Folic acid194.6μg49%
Food Folate5.3μg1%
Folate DFE336.3μg84%
Choline7.3mg1%
Retinol277.2μg
Vitamin A, IU923.7IU31%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin41.7μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D1μg5%
Vitamin D2 (ergocalciferol)0μg
Vitamin D3 (cholecalciferol)1μg
Vitamin D (IU)38.1IU5%
Vitamin K (phylloquinone)0.5μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water1.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight28g
Sucrose1.2g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch16.1g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3 Fatty Acids19mg1%
Omega 6 Fatty Acids662mg4%
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio34.84
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:05mg
15:00mg
16:0369mg
17:01mg
18:036mg
20:03mg
22:02mg
24:03mg
Fatty acids, total monounsaturated665mg
14:10mg
15:10mg
16:1 undifferentiated3mg
16:1 c3mg
16:1 t0mg
17:11mg
18:1 undifferentiated649mg
18:1 c646mg
18:1 t3mg
18:1-11 t (18:1t n-7)~mg
20:113mg
22:1 undifferentiated1mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated681mg
18:2 undifferentiated660mg
18:2 n-6 c,c656mg
18:2 CLAs1mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined3mg
18:3 undifferentiated19mg
18:3 n-3 c,c,c (ALA)19mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:42mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic3mg
Fatty acids, total trans-polyenoic3mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine10mg
Tryptophan47mg17%
Threonine117mg11%
Isoleucine120mg9%
Leucine255mg9%
Lysine102mg5%
Methionine50mg7%
Cystine59mg20%
Phenylalanine176mg20%
Tyrosine102mg12%
Valine164mg9%
Arginine228mg
Histidine73mg10%
Alanine164mg
Aspartic acid275mg
Glutamic acid759mg
Glycine173mg
Proline181mg
Serine167mg
Hydroxyproline~mg