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General Mills Corn Chex×
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General Mills Corn Chex

Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (1 nlea serving) (31g)
Calories115
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 222.9mg9%
Total Carbohydrate 26.4g9%
Dietary Fiber 1.5g6%
Total Sugars 3.4g7%
~ No added sugar data collected~
Protein 2g4%
Vitamin C 6mg7%
Vitamin D 1mcg5%
Iron 8.1mg45%
Calcium 100.1mg8%
Potassium 61.1mg1%
Phosphorus 40mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
2%Fat
88%Carbs
7%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV115 calories
  • Fat1% DV0.7g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates9% DV26.4g
  • Fiber6% DV1.5g
  • Sugar7% DV3.4g
  • Protein4% DV2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV100.1mg
  • Iron45% DV8.1mg
  • Potassium1% DV61.1mg
  • Sodium9% DV222.9mg
  • Magnesium2% DV8.1mg
  • Zinc34% DV3.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE15% DV136.4μg
  • Vitamin B1262% DV1.5μg
  • Vitamin C7% DV6mg
  • Vitamin D5% DV1μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight31g
Calories1156%
Fat0.7g1%
Protein2g4%
Carbohydrate26.4g9%
Sugars3.4g7%
Fiber1.5g6%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net-Carbs24.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight31g
Calcium100.1mg8%
Iron, Fe8.1mg45%
Potassium, K61.1mg1%
Magnesium8.1mg2%
Phosphorus, P40mg3%
Sodium222.9mg9%
Zinc, Zn3.8mg34%
Copper, Cu0mg5%
Manganese~mg~%
Selenium, Se3.7μg7%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight31g
Vitamin A, RAE136.4μg15%
Vitamin C6mg7%
Thiamin (B1)0.4mg31%
Riboflavin (B2)0.4mg33%
Niacin (B3)5mg31%
Pantothenic acid (B5)~mg~%
Vitamin B60.5mg29%
Biotin (B7)~μg
Folate (B9)200μg50%
Folic acid194.1μg49%
Food Folate5.9μg1%
Folate DFE335.7μg84%
Choline4mg1%
Vitamin B121.5μg62%
Retinol133.6μg
Carotene, beta24.5μg0%
Carotene, alpha16.1μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU500IU17%
Lycopene0μg
Lutein + Zeaxanthin379.1μg
Vitamin E (Alpha-Tocopherol)0.1mg1%
Vitamin D1μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1μg
Vitamin D (IU)39.7IU5%
Vitamin K0μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight31g
Water0.8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-0.35
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight31g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight31g
Omega 3s11160mg698%
Omega 6s389mg2%
Omega 3 to Omega 6 Ratio28.69
Omega 6 to Omega 3 Ratio0.03
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:0310mg
13:0~mg
14:0310mg
15:0~mg
16:0104mg
17:0~mg
18:016mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated186mg
14:1~mg
15:1~mg
16:1 undifferentiated930mg
16:1 c~mg
17:1~mg
18:1 undifferentiated185mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated310mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated400mg
18:2 undifferentiated389mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated11160mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight31g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg