Kelloggs Corn Flakes×
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Nutrition Facts for Kelloggs Corn Flakes

(Cereals ready-to-eat KELLOGG KELLOGGS Corn Flakes)
Serving Size:
×

Total Calories: 100


Calorie Breakdown
1% Fat
91% Carbs
8% Protein

  • 1% Fat
  • 91% Carbs
  • 8% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV100 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates8% DV23.5g
  • Fiber4% DV0.9g
  • Sugar5% DV2.7g
  • Protein4% DV2.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV1.4mg
  • Iron45% DV8.1mg
  • Potassium1% DV47mg
  • Sodium9% DV204.1mg
  • Magnesium3% DV10.9mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE15% DV137.2μg
  • Vitamin B1258% DV1.4μg
  • Vitamin C7% DV5.9mg
  • Vitamin D5% DV1μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight28g
Calories1005%
Fat0.1g0%
Protein2.1g4%
Carbohydrate23.5g8%
Sugars2.7g5%
Fiber0.9g4%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca1.4mg0%
Iron, Fe8.1mg45%
Potassium, K47mg1%
Magnesium, Mg10.9mg3%
Vitamin A, RAE137.2μg15%
Vitamin C5.9mg7%
Vitamin B-121.4μg58%
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories1005%
Fat0.1g0%
Protein2.1g4%
Carbohydrate23.5g8%
Sugars2.7g5%
Fiber0.9g4%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs22.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium, Ca1.4mg0%
Iron, Fe8.1mg45%
Potassium, K47mg1%
Magnesium, Mg10.9mg3%
Phosphorus, P28.6mg2%
Sodium, Na204.1mg9%
Zinc, Zn0.3mg3%
Copper, Cu0.1mg6%
Manganese, Mn0mg2%
Selenium, Se2.3μg4%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE137.2μg15%
Vitamin C5.9mg7%
Vitamin B-121.4μg58%
Thiamin (B1)0.4mg31%
Riboflavin (B2)0.4mg33%
Niacin (B3)5mg31%
Pantothenic acid (B5)0.1mg1%
Vitamin B-60.5mg29%
Folate (B9)100μg25%
Folic acid90.4μg23%
Food Folate9.5μg2%
Folate DFE163.2μg41%
Choline2.4mg0%
Retinol134.7μg
Vitamin A, IU500.1IU17%
Carotene, beta23.2μg0%
Carotene, alpha15.1μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin94.9μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D1μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1μg
Vitamin D (IU)40.3IU5%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water1.1g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3 Fatty Acids3mg0%
Omega 6 Fatty Acids52mg0%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio17.33
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:029mg
17:00mg
18:03mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated19mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated19mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated55mg
18:2 undifferentiated52mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated3mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan13mg5%
Threonine64mg6%
Isoleucine70mg5%
Leucine292mg11%
Lysine22mg1%
Methionine38mg5%
Cystine38mg13%
Phenylalanine105mg12%
Tyrosine22mg3%
Valine86mg5%
Arginine32mg
Histidine48mg7%
Alanine162mg
Aspartic acid111mg
Glutamic acid435mg
Glycine54mg
Proline200mg
Serine95mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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