Kelloggs Cracklin Oat Bran×
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Nutrition Facts for Kelloggs Cracklin Oat Bran

(Cereals ready-to-eat KELLOGG KELLOGGS CRACKLIN OAT BRAN)
Serving Size:
×

Total Calories: 194


Calorie Breakdown
29% Fat
63% Carbs
8% Protein

  • 29% Fat
  • 63% Carbs
  • 8% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV194 calories
  • Fat11% DV6.9g
  • Saturated Fats15% DV3g
  • Cholesterol0% DV0mg
  • Carbohydrates11% DV34.4g
  • Fiber25% DV6.2g
  • Sugar27% DV13.7g
  • Protein9% DV4.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV28.9mg
  • Iron10% DV1.8mg
  • Potassium4% DV197.5mg
  • Sodium6% DV137.2mg
  • Magnesium18% DV75mg
  • Zinc14% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE13% DV119.6μg
  • Vitamin B1263% DV1.5μg
  • Vitamin C17% DV15.2mg
  • Vitamin D5% DV1μg
  • Vitamin E0% DV0mg
  • Vitamin K1% DV1.5μg
Nutrient%DV
~ = missing data
Weight49g
Calories19410%
Fat6.9g11%
Protein4.5g9%
Carbohydrate34.4g11%
Sugars13.7g27%
Fiber6.2g25%
Cholesterol0mg0%
Saturated Fats3g15%
Calcium, Ca28.9mg2%
Iron, Fe1.8mg10%
Potassium, K197.5mg4%
Magnesium, Mg75mg18%
Vitamin A, RAE119.6μg13%
Vitamin C15.2mg17%
Vitamin B-121.5μg63%
Macronutrients
Macronutrients%DV
~ = missing data
Weight49g
Calories19410%
Fat6.9g11%
Protein4.5g9%
Carbohydrate34.4g11%
Sugars13.7g27%
Fiber6.2g25%
Cholesterol0mg0%
Saturated Fats3g15%
Net Carbs28.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight49g
Calcium, Ca28.9mg2%
Iron, Fe1.8mg10%
Potassium, K197.5mg4%
Magnesium, Mg75mg18%
Phosphorus, P136.2mg11%
Sodium, Na137.2mg6%
Zinc, Zn1.5mg14%
Copper, Cu0.2mg22%
Manganese, Mn~mg~%
Selenium, Se13.4μg24%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight49g
Vitamin A, RAE119.6μg13%
Vitamin C15.2mg17%
Vitamin B-121.5μg63%
Thiamin (B1)0.4mg31%
Riboflavin (B2)0.4mg33%
Niacin (B3)5mg31%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.5mg29%
Folate (B9)100μg25%
Folic acid90.7μg23%
Food Folate9.3μg2%
Folate DFE163.7μg41%
Choline14.3mg3%
Retinol119.6μg
Vitamin A, IU399.8IU13%
Carotene, beta0.5μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0.5μg0%
Lycopene0μg
Lutein + Zeaxanthin47μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D1μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1μg
Vitamin D (IU)39.2IU5%
Vitamin K (phylloquinone)1.5μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight49g
Water1.5g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight49g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight49g
Omega 3 Fatty Acids60mg4%
Omega 6 Fatty Acids1311mg8%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio21.85
4:01mg
6:013mg
8:0157mg
10:0122mg
12:01143mg
13:00mg
14:0412mg
15:00mg
16:0950mg
17:00mg
18:0221mg
20:07mg
22:00mg
24:00mg
Fatty acids, total monounsaturated2401mg
14:10mg
15:10mg
16:1 undifferentiated7mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated2394mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated1372mg
18:2 undifferentiated1311mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated60mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated1mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight49g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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