Post Bran Flakes
Cereals Ready-To-Eat Post Bran Flakes
Database: Standard Release (Common)
Nutrition Facts Serving Size
3/4 cup (1 nlea serving)
(30g ) Calories 98 % Daily Value * Total Fat 0.6g 1% Saturated Fat 0.1g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 162mg 7% Total Carbohydrate 24.2g 8% Dietary Fiber 5.5g 22% Total Sugars 5.6g 11% Includes ~g Added Sugars ~%
Protein 3g 6% Vitamin C 0mg 0%
Vitamin D 1μg 5% Iron 8.4mg 47% Calcium 13.2mg 1% Potassium 159.9mg 3% Phosphorus 134.7mg 11% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
4% Water
2% Fat
84% Carbs
10% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 5% DV 98 calories Fat 1% DV 0.6g Saturated Fats 1% DV 0.1g Cholesterol 0% DV 0mg Carbohydrate 8% DV 24.2g Fiber 22% DV 5.5g Sugars 11% DV 5.6g Protein 6% DV 3g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 1% DV 13.2mg Iron, Fe 47% DV 8.4mg Potassium, K 3% DV 159.9mg Sodium 7% DV 162mg Magnesium 16% DV 68.7mg Zinc, Zn 14% DV 1.5mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 25% DV 224.7μg Vitamin B12 63% DV 1.5μg Vitamin C 0% DV 0mg Vitamin D 5% DV 1μg Vitamin E 2% DV 0.2mg Vitamin K 0% DV 0.4μg
Macronutrients
%DV ~ = missing data Weight 30g Calories
98
5% Fat
0.6g
1% Protein
3g
6% Carbohydrate
24.2g
8% Sugars
5.6g
11% Fiber
5.5g
22% Cholesterol
0mg
0% Saturated Fats
0.1g
1% Net-Carbs
18.7g
Trans Fatty Acids
0g
Minerals
%DV ~ = missing data Weight 30g Calcium
13.2mg
1% Iron, Fe
8.4mg
47% Potassium, K
159.9mg
3% Magnesium
68.7mg
16% Phosphorus, P
134.7mg
11% Sodium
162mg
7% Zinc, Zn
1.5mg
14% Copper, Cu
0.2mg
17% Manganese
~mg
~% Selenium, Se
15.8μg
29% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 30g Vitamin A, RAE
224.7μg
25% Vitamin C
0mg
0% Thiamin (B1)
0.4mg
33% Riboflavin (B2)
0.4mg
32% Niacin (B3)
5mg
31% Vitamin B5 (PA)
~mg
~% Vitamin B6
0.5mg
30% Biotin
~μg
Folate (B9)
200.1μg
50% Folic acid
194.4μg
49% Food Folate
5.7μg
1% Folate DFE
336μg
84% Choline
10mg
2% Vitamin B12
1.5μg
63% Retinol
224.4μg
Carotene, beta
0.9μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
750IU
25% Lycopene
0μg
Lut + Zeaxanthin
45μg
Vitamin E
0.2mg
2% Vitamin D
1μg
5% Vitamin D2
~μg
Vitamin D3
1μg
Vitamin D (IU)
39.9IU
5% Vitamin K
0.4μg
0% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 30g Water
1g
Ash
1g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
1.09
Carbs & Sugars
~ = missing data Weight 30g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 30g Monosaturated Fats
90mg
Polyunsaturated Fats
360mg
Omega 3s
26mg
2% Omega 6s
333mg
2% Omega 3 to Omega 6 Ratio
0.08
Omega 6 to Omega 3 Ratio
12.77
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
0mg
6:0
0mg
8:0
0mg
10:0
0mg
12:0
0mg
13:0
~mg
14:0
1mg
15:0
~mg
16:0
109mg
17:0
~mg
18:0
6mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
2mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
86mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
1mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
333mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
26mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
1mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 30g Betaine
~mg
Tryptophan
~mg
~% Threonine
~mg
~% Isoleucine
~mg
~% Leucine
~mg
~% Lysine
~mg
~% Methionine
~mg
~% Cystine
~mg
~% Phenylalanine
~mg
~% Tyrosine
~mg
~% Valine
~mg
~% Arginine
~mg
Histidine
~mg
~% Alanine
~mg
Aspartic acid
~mg
Glutamic acid
~mg
Glycine
~mg
Proline
~mg
Serine
~mg
Hydroxyproline
~mg