Post Bran Flakes (Cereals ready-to-eat POST Bran Flakes)
Nutrition Facts Serving Size 3/4 cup (1 NLEA serving) (30g) Calories 98 % Daily Value * Total Fat 0.6g1% Saturated Fat 0.1g 1% Trans Fat 0gCholesterol 0mg0% Sodium 162mg7% Total Carbohydrate 24.2g8% Dietary Fiber 5.5g 22% Total Sugars 5.6g 11% Protein 3g6% Vitamin D 1mcg 5% Iron 8.4mg 47% Calcium 13.2mg 1% Potassium 159.9mg 3% Phosphorus 134.7mg 11% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
4% Water
2% Fat
84% Carbs
10% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 5% DV 98 calories Fat 1% DV 0.6g Saturated Fats 1% DV 0.1g Cholesterol 0% DV 0mg Carbohydrates 8% DV 24.2g Fiber 22% DV 5.5g Sugar 11% DV 5.6g Protein 6% DV 3g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 1% DV 13.2mg Iron 47% DV 8.4mg Potassium 3% DV 159.9mg Sodium 7% DV 162mg Magnesium 16% DV 68.7mg Zinc 14% DV 1.5mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 25% DV 224.7μg Vitamin B12 63% DV 1.5μg Vitamin C 0% DV 0mg Vitamin D 5% DV 1μg Vitamin E 2% DV 0.2mg Vitamin K 0% DV 0.4μg Nutrient %DV ~ = missing data Weight 30g Calories 98 5% Fat 0.6g 1% Protein 3g 6% Carbohydrate 24.2g 8% Sugars 5.6g 11% Fiber 5.5g 22% Cholesterol 0mg 0% Saturated Fats 0.1g 1% Calcium, Ca 13.2mg 1% Iron, Fe 8.4mg 47% Potassium, K 159.9mg 3% Magnesium, Mg 68.7mg 16% Vitamin A, RAE 224.7μg 25% Vitamin C 0mg 0% Vitamin B-12 1.5μg 63%
Macronutrients %DV ~ = missing data Weight 30g Calories 98 5% Fat 0.6g 1% Protein 3g 6% Carbohydrate 24.2g 8% Sugars 5.6g 11% Fiber 5.5g 22% Cholesterol 0mg 0% Saturated Fats 0.1g 1% Net Carbs 18.7g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 30g Calcium, Ca 13.2mg 1% Iron, Fe 8.4mg 47% Potassium, K 159.9mg 3% Magnesium, Mg 68.7mg 16% Phosphorus, P 134.7mg 11% Sodium, Na 162mg 7% Zinc, Zn 1.5mg 14% Copper, Cu 0.2mg 17% Manganese, Mn ~mg ~% Selenium, Se 15.8μg 29% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 30g Vitamin A, RAE 224.7μg 25% Vitamin C 0mg 0% Vitamin B-12 1.5μg 63% Thiamin (B1) 0.4mg 33% Riboflavin (B2) 0.4mg 32% Niacin (B3) 5mg 31% Pantothenic acid (B5) ~mg ~% Vitamin B-6 0.5mg 30% Folate (B9) 200.1μg 50% Folic acid 194.4μg 49% Food Folate 5.7μg 1% Folate DFE 336μg 84% Choline 10.1mg 2% Retinol 224.4μg Vitamin A, IU 750IU 25% Carotene, beta 0.9μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 45μg Vitamin E (alpha-tocopherol) 0.2mg 2% Vitamin D 1μg 5% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) 1μg Vitamin D (IU) 39.6IU 5% Vitamin K (phylloquinone) 0.4μg 0% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 30g Water 1g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 30g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 30g Omega 3 Fatty Acids 26mg 2% Omega 6 Fatty Acids 333mg 2% Omega 3 to Omega 6 Ratio 0.08 Omega 6 to Omega 3 Ratio 12.81 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 1mg 15:0 ~mg 16:0 109mg 17:0 ~mg 18:0 6mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 90mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 2mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 86mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 1mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 360mg 18:2 undifferentiated 333mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 26mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 1mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 30g Betaine ~mg Tryptophan ~mg ~% Threonine ~mg ~% Isoleucine ~mg ~% Leucine ~mg ~% Lysine ~mg ~% Methionine ~mg ~% Cystine ~mg ~% Phenylalanine ~mg ~% Tyrosine ~mg ~% Valine ~mg ~% Arginine ~mg Histidine ~mg ~% Alanine ~mg Aspartic acid ~mg Glutamic acid ~mg Glycine ~mg Proline ~mg Serine ~mg Hydroxyproline ~mg