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Froot Loops
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Froot Loops

Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (1 nlea serving) (29g)
Calories109
% Daily Value *
Total Fat 1g2%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 136mg6%
Total Carbohydrate 25.5g9%
Dietary Fiber 2.7g11%
Total Sugars 12.1g24%
Includes ~g Added Sugars~%
Protein 1.5g3%
Vitamin C 15.1mg17%
Vitamin D 1μg5%
Iron 4.5mg25%
Calcium 2.9mg0%
Potassium 33.9mg1%
Phosphorus 21.5mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
3%Fat
89%Carbs
5%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV109 calories
  • Fat2% DV1g
  • Saturated Fats3% DV0.5g
  • Cholesterol0% DV0mg
  • Carbohydrate9% DV25.5g
  • Fiber11% DV2.7g
  • Sugars24% DV12.1g
  • Protein3% DV1.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV2.9mg
  • Iron, Fe25% DV4.5mg
  • Potassium, K1% DV33.9mg
  • Sodium6% DV136mg
  • Magnesium2% DV9mg
  • Zinc, Zn14% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE16% DV145.3μg
  • Vitamin B1263% DV1.5μg
  • Vitamin C17% DV15.1mg
  • Vitamin D5% DV1μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight29g
Calories 109 5%
Fat 1g 2%
Protein 1.5g 3%
Carbohydrate 25.5g 9%
Sugars 12.1g 24%
Fiber 2.7g 11%
Cholesterol 0mg 0%
Saturated Fats 0.5g 3%
Net-Carbs 22.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight29g
Calcium 2.9mg 0%
Iron, Fe 4.5mg 25%
Potassium, K 33.9mg 1%
Magnesium 9mg 2%
Phosphorus, P 21.5mg 2%
Sodium 136mg 6%
Zinc, Zn 1.5mg 14%
Copper, Cu 0mg 3%
Manganese 0.2mg 7%
Selenium, Se 1.7μg 3%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight29g
Vitamin A, RAE 145.3μg 16%
Vitamin C 15.1mg 17%
Thiamin (B1) 0.4mg 31%
Riboflavin (B2) 0.4mg 33%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.5mg 29%
Biotin ~μg
Folate (B9) 100.1μg 25%
Folic acid 94.5μg 24%
Food Folate 5.5μg 1%
Folate DFE 166.2μg 42%
Choline 3mg 1%
Vitamin B12 1.5μg 63%
Retinol 144.4μg
Carotene, beta 8.4μg 0%
Carotene, alpha 5.5μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 500IU 17%
Lycopene 0μg
Lut + Zeaxanthin 128.2μg
Vitamin E 0mg 0%
Vitamin D 1μg 5%
Vitamin D2 ~μg
Vitamin D3 1μg
Vitamin D (IU) 40.6IU 5%
Vitamin K 0.1μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight29g
Water 0.7g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.56
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight29g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight29g
Monosaturated Fats 174mg
Polyunsaturated Fats 261mg
Omega 3s 8700mg 544%
Omega 6s 250mg 1%
Omega 3 to Omega 6 Ratio 34.84
Omega 6 to Omega 3 Ratio 0.03
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 290mg
6:0 3190mg
8:0 37mg
10:0 26970mg
12:0 216mg
13:0 0mg
14:0 80mg
15:0 0mg
16:0 98mg
17:0 0mg
18:0 56mg
20:0 870mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 870mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 170mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 250mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 8700mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight29g
Betaine 9mg
Tryptophan 25810mg 9218%
Threonine 48mg 5%
Isoleucine 45mg 3%
Leucine 126mg 5%
Lysine 29000mg 1381%
Methionine 22620mg 3107%
Cystine 25810mg 8993%
Phenylalanine 71mg 8%
Tyrosine 42mg 5%
Valine 58mg 3%
Arginine 52mg
Histidine 29000mg 4143%
Alanine 75mg
Aspartic acid 97mg
Glutamic acid 392mg
Glycine 58mg
Proline 100mg
Serine 78mg
Hydroxyproline ~mg