Post Fruity Pebbles×
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Nutrition Facts for Post Fruity Pebbles

(Cereals ready-to-eat POST FRUITY PEBBLES)
Serving Size:
×

Total Calories: 109


Calorie Breakdown
9% Fat
86% Carbs
5% Protein

  • 9% Fat
  • 86% Carbs
  • 5% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV109 calories
  • Fat2% DV1.1g
  • Saturated Fats5% DV1g
  • Cholesterol0% DV0mg
  • Carbohydrates8% DV23.2g
  • Fiber1% DV0.2g
  • Sugar19% DV9.3g
  • Protein2% DV1.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV5.1mg
  • Iron10% DV1.8mg
  • Potassium0% DV19.4mg
  • Sodium6% DV143.4mg
  • Magnesium1% DV4.3mg
  • Zinc14% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE25% DV224.9μg
  • Vitamin B1263% DV1.5μg
  • Vitamin C7% DV6mg
  • Vitamin D10% DV2μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.4μg
Nutrient%DV
~ = missing data
Weight27g
Calories1095%
Fat1.1g2%
Protein1.2g2%
Carbohydrate23.2g8%
Sugars9.3g19%
Fiber0.2g1%
Cholesterol0mg0%
Saturated Fats1g5%
Calcium, Ca5.1mg0%
Iron, Fe1.8mg10%
Potassium, K19.4mg0%
Magnesium, Mg4.3mg1%
Vitamin A, RAE224.9μg25%
Vitamin C6mg7%
Vitamin B-121.5μg63%
Macronutrients
Macronutrients%DV
~ = missing data
Weight27g
Calories1095%
Fat1.1g2%
Protein1.2g2%
Carbohydrate23.2g8%
Sugars9.3g19%
Fiber0.2g1%
Cholesterol0mg0%
Saturated Fats1g5%
Net Carbs23g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight27g
Calcium, Ca5.1mg0%
Iron, Fe1.8mg10%
Potassium, K19.4mg0%
Magnesium, Mg4.3mg1%
Phosphorus, P19.2mg2%
Sodium, Na143.4mg6%
Zinc, Zn1.5mg14%
Copper, Cu0mg4%
Manganese, Mn~mg~%
Selenium, Se2.8μg5%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight27g
Vitamin A, RAE224.9μg25%
Vitamin C6mg7%
Vitamin B-121.5μg63%
Thiamin (B1)0.4mg31%
Riboflavin (B2)0.4mg33%
Niacin (B3)5mg31%
Pantothenic acid (B5)~mg~%
Vitamin B-60.5mg29%
Folate (B9)99.9μg25%
Folic acid98.8μg25%
Food Folate1.1μg0%
Folate DFE169.3μg42%
Choline1mg0%
Retinol224.9μg
Vitamin A, IU750.1IU25%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D2μg10%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)2μg
Vitamin D (IU)79.9IU10%
Vitamin K (phylloquinone)0.4μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight27g
Water0.8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight27g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight27g
Omega 3 Fatty Acids4mg0%
Omega 6 Fatty Acids23mg0%
Omega 3 to Omega 6 Ratio0.17
Omega 6 to Omega 3 Ratio5.75
4:00mg
6:00mg
8:042mg
10:042mg
12:0349mg
13:0~mg
14:0142mg
15:0~mg
16:0177mg
17:0~mg
18:0219mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated43mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated43mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated32mg
18:2 undifferentiated23mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated4mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight27g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.