General Mills Golden Grahams×
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Nutrition Facts for General Mills Golden Grahams

(Cereals ready-to-eat GENERAL MILLS GOLDEN GRAHAMS)
Serving Size:
×

Total Calories: 116


Calorie Breakdown
7% Fat
87% Carbs
5% Protein

  • 7% Fat
  • 87% Carbs
  • 5% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV116 calories
  • Fat2% DV1g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates9% DV26.4g
  • Fiber7% DV1.7g
  • Sugar22% DV10.9g
  • Protein3% DV1.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV100.1mg
  • Iron25% DV4.5mg
  • Potassium1% DV63.9mg
  • Sodium10% DV239.3mg
  • Magnesium2% DV8.1mg
  • Zinc34% DV3.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE16% DV146.3μg
  • Vitamin B1262% DV1.5μg
  • Vitamin C7% DV6mg
  • Vitamin D5% DV1μg
  • Vitamin E1% DV0.2mg
  • Vitamin K1% DV0.6μg
Nutrient%DV
~ = missing data
Weight31g
Calories1166%
Fat1g2%
Protein1.6g3%
Carbohydrate26.4g9%
Sugars10.9g22%
Fiber1.7g7%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca100.1mg8%
Iron, Fe4.5mg25%
Potassium, K63.9mg1%
Magnesium, Mg8.1mg2%
Vitamin A, RAE146.3μg16%
Vitamin C6mg7%
Vitamin B-121.5μg62%
Macronutrients
Macronutrients%DV
~ = missing data
Weight31g
Calories1166%
Fat1g2%
Protein1.6g3%
Carbohydrate26.4g9%
Sugars10.9g22%
Fiber1.7g7%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs24.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight31g
Calcium, Ca100.1mg8%
Iron, Fe4.5mg25%
Potassium, K63.9mg1%
Magnesium, Mg8.1mg2%
Phosphorus, P40mg3%
Sodium, Na239.3mg10%
Zinc, Zn3.8mg34%
Copper, Cu0.1mg7%
Manganese, Mn0.6mg25%
Selenium, Se1.7μg3%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight31g
Vitamin A, RAE146.3μg16%
Vitamin C6mg7%
Vitamin B-121.5μg62%
Thiamin (B1)0.4mg31%
Riboflavin (B2)0.4mg33%
Niacin (B3)5mg31%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60.5mg29%
Folate (B9)100.1μg25%
Folic acid94.2μg24%
Food Folate5.9μg1%
Folate DFE165.9μg41%
Choline4.7mg1%
Retinol145.7μg
Vitamin A, IU500IU17%
Carotene, beta6.5μg0%
Carotene, alpha4μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin127.1μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D1μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1μg
Vitamin D (IU)39.7IU5%
Vitamin K (phylloquinone)0.6μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight31g
Water0.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight31g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight31g
Omega 3 Fatty Acids52mg3%
Omega 6 Fatty Acids258mg2%
Omega 3 to Omega 6 Ratio0.2
Omega 6 to Omega 3 Ratio4.96
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:0100mg
17:0~mg
18:018mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated496mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated484mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:111mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated310mg
18:2 undifferentiated258mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated52mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight31g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.