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Nutrition Facts for Post Grape-nuts Flakes

(Cereals ready-to-eat POST GRAPE-NUTS Flakes)
Serving Size:
×

Total Calories: 109


Calorie Breakdown
8% Fat
82% Carbs
10% Protein

  • 8% Fat
  • 82% Carbs
  • 10% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV109 calories
  • Fat2% DV1.1g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates8% DV23.8g
  • Fiber12% DV3g
  • Sugar9% DV4.4g
  • Protein5% DV2.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10.4mg
  • Iron45% DV8.1mg
  • Potassium2% DV97.4mg
  • Sodium6% DV136.3mg
  • Magnesium7% DV29.3mg
  • Zinc21% DV2.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE25% DV224.8μg
  • Vitamin B1263% DV1.5μg
  • Vitamin C0% DV0mg
  • Vitamin D5% DV1μg
  • Vitamin E2% DV0.2mg
  • Vitamin K1% DV0.8μg
Nutrient%DV
~ = missing data
Weight29g
Calories1095%
Fat1.1g2%
Protein2.7g5%
Carbohydrate23.8g8%
Sugars4.4g9%
Fiber3g12%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca10.4mg1%
Iron, Fe8.1mg45%
Potassium, K97.4mg2%
Magnesium, Mg29.3mg7%
Vitamin A, RAE224.8μg25%
Vitamin C0mg0%
Vitamin B-121.5μg63%
Macronutrients
Macronutrients%DV
~ = missing data
Weight29g
Calories1095%
Fat1.1g2%
Protein2.7g5%
Carbohydrate23.8g8%
Sugars4.4g9%
Fiber3g12%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs20.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight29g
Calcium, Ca10.4mg1%
Iron, Fe8.1mg45%
Potassium, K97.4mg2%
Magnesium, Mg29.3mg7%
Phosphorus, P81.2mg6%
Sodium, Na136.3mg6%
Zinc, Zn2.3mg21%
Copper, Cu0.1mg10%
Manganese, Mn~mg~%
Selenium, Se13.9μg25%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight29g
Vitamin A, RAE224.8μg25%
Vitamin C0mg0%
Vitamin B-121.5μg63%
Thiamin (B1)0.4mg31%
Riboflavin (B2)0.4mg33%
Niacin (B3)5mg31%
Pantothenic acid (B5)~mg~%
Vitamin B-60.5mg29%
Folate (B9)200.1μg50%
Folic acid194.6μg49%
Food Folate5.5μg1%
Folate DFE336.1μg84%
Choline8.4mg2%
Retinol224.8μg
Vitamin A, IU749.9IU25%
Carotene, beta0.9μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin39.4μg
Vitamin E (alpha-tocopherol)0.2mg2%
Vitamin D1μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1μg
Vitamin D (IU)39.4IU5%
Vitamin K (phylloquinone)0.8μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight29g
Water1g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight29g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight29g
Omega 3 Fatty Acids37mg2%
Omega 6 Fatty Acids398mg2%
Omega 3 to Omega 6 Ratio0.09
Omega 6 to Omega 3 Ratio10.76
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:0121mg
17:0~mg
18:017mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated435mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated428mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:15mg
22:1 undifferentiated1mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated435mg
18:2 undifferentiated398mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated37mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight29g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg