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General Mills Honey Nut Cheerios×
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General Mills Honey Nut Cheerios

(Cereals ready-to-eat GENERAL MILLS HONEY NUT CHEERIOS)
Serving Size:
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Nutrition Facts
Serving Size
100 grams (100g)
Calories376
% Daily Value *
Total Fat 5g8%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 566mg24%
Total Carbohydrate 79.7g27%
Dietary Fiber 7.1g28%
Total Sugars 32.9g66%
Protein 8.9g18%
Vitamin D 4.6mcg23%
Iron 20.6mg114%
Calcium 425mg33%
Potassium 412mg9%
Phosphorus 328mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
3%Water
5%Fat
83%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories19% DV376 calories
  • Fat8% DV5g
  • Saturated Fats3% DV0.5g
  • Cholesterol0% DV0mg
  • Carbohydrates27% DV79.7g
  • Fiber28% DV7.1g
  • Sugar66% DV32.9g
  • Protein18% DV8.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium33% DV425mg
  • Iron114% DV20.6mg
  • Potassium9% DV412mg
  • Sodium24% DV566mg
  • Magnesium21% DV90mg
  • Zinc156% DV17.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE93% DV834μg
  • Vitamin B12313% DV7.5μg
  • Vitamin C24% DV21.4mg
  • Vitamin D23% DV4.6μg
  • Vitamin E3% DV0.5mg
  • Vitamin K2% DV2.3μg
Nutrient%DV
~ = missing data
Weight100g
Calories37619%
Fat5g8%
Protein8.9g18%
Carbohydrate79.7g27%
Sugars32.9g66%
Fiber7.1g28%
Cholesterol0mg0%
Saturated Fats0.5g3%
Calcium, Ca425mg33%
Iron, Fe20.6mg114%
Potassium, K412mg9%
Magnesium, Mg90mg21%
Vitamin A, RAE834μg93%
Vitamin C21.4mg24%
Vitamin B-127.5μg313%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories37619%
Fat5g8%
Protein8.9g18%
Carbohydrate79.7g27%
Sugars32.9g66%
Fiber7.1g28%
Cholesterol0mg0%
Saturated Fats0.5g3%
Net Carbs72.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca425mg33%
Iron, Fe20.6mg114%
Potassium, K412mg9%
Magnesium, Mg90mg21%
Phosphorus, P328mg26%
Sodium, Na566mg24%
Zinc, Zn17.2mg156%
Copper, Cu0.2mg26%
Manganese, Mn2.2mg95%
Selenium, Se16μg29%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE834μg93%
Vitamin C21.4mg24%
Vitamin B-127.5μg313%
Thiamin (B1)1.9mg160%
Riboflavin (B2)1.9mg144%
Niacin (B3)21.4mg134%
Pantothenic acid (B5)0.7mg15%
Vitamin B-62.3mg133%
Folate (B9)659μg165%
Folic acid640μg160%
Food Folate19μg5%
Folate DFE1106μg277%
Choline20.6mg4%
Retinol834μg
Vitamin A, IU2783IU93%
Carotene, beta1μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin50μg
Vitamin E (alpha-tocopherol)0.5mg3%
Vitamin D4.6μg23%
Vitamin D2 (ergocalciferol)0μg
Vitamin D3 (cholecalciferol)4.6μg
Vitamin D (IU)184IU23%
Vitamin K (phylloquinone)2.3μg2%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water2.9g
Ash4g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose29.5g
Glucose (Dextrose)1.7g
Fructose1.7g
Lactose0g
Maltose0g
Galactose0g
Starch35.1g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids35mg2%
Omega 6 Fatty Acids990mg6%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio28.29
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:09mg
15:02mg
16:0452mg
17:02mg
18:055mg
20:05mg
22:02mg
24:03mg
Fatty acids, total monounsaturated1104mg
14:10mg
15:10mg
16:1 undifferentiated5mg
16:1 c5mg
16:1 t0mg
17:11mg
18:1 undifferentiated1068mg
18:1 c1065mg
18:1 t3mg
18:1-11 t (18:1t n-7)~mg
20:124mg
22:1 undifferentiated2mg
22:1 c~mg
22:1 t~mg
24:1 c4mg
Fatty acids, total polyunsaturated1024mg
18:2 undifferentiated989mg
18:2 n-6 c,c987mg
18:2 CLAs0mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined2mg
18:3 undifferentiated35mg
18:3 n-3 c,c,c (ALA)35mg
18:3 n-6 c,c,c1mg
18:3i0mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic3mg
Fatty acids, total trans-polyenoic2mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg