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Nutrition Facts for General Mills Kix

(Cereals ready-to-eat GENERAL MILLS KIX)
Serving Size:
×

Total Calories: 107


Calorie Breakdown
8% Fat
84% Carbs
8% Protein

  • 8% Fat
  • 84% Carbs
  • 8% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV107 calories
  • Fat2% DV1g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates8% DV24.8g
  • Fiber11% DV2.6g
  • Sugar6% DV2.9g
  • Protein5% DV2.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium13% DV171mg
  • Iron53% DV9.6mg
  • Potassium1% DV66.9mg
  • Sodium7% DV178.8mg
  • Magnesium4% DV15.3mg
  • Zinc48% DV5.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE29% DV263.7μg
  • Vitamin B1271% DV1.7μg
  • Vitamin C8% DV7.6mg
  • Vitamin D5% DV1μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.1μg
Nutrient%DV
~ = missing data
Weight30g
Calories1075%
Fat1g2%
Protein2.3g5%
Carbohydrate24.8g8%
Sugars2.9g6%
Fiber2.6g11%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca171mg13%
Iron, Fe9.6mg53%
Potassium, K66.9mg1%
Magnesium, Mg15.3mg4%
Vitamin A, RAE263.7μg29%
Vitamin C7.6mg8%
Vitamin B-121.7μg71%
Macronutrients
Macronutrients%DV
~ = missing data
Weight30g
Calories1075%
Fat1g2%
Protein2.3g5%
Carbohydrate24.8g8%
Sugars2.9g6%
Fiber2.6g11%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs22.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight30g
Calcium, Ca171mg13%
Iron, Fe9.6mg53%
Potassium, K66.9mg1%
Magnesium, Mg15.3mg4%
Phosphorus, P56.7mg5%
Sodium, Na178.8mg7%
Zinc, Zn5.2mg48%
Copper, Cu0mg5%
Manganese, Mn0.3mg15%
Selenium, Se2.6μg5%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight30g
Vitamin A, RAE263.7μg29%
Vitamin C7.6mg8%
Vitamin B-121.7μg71%
Thiamin (B1)0.6mg49%
Riboflavin (B2)0.6mg46%
Niacin (B3)7.3mg45%
Pantothenic acid (B5)0.2mg3%
Vitamin B-60.7mg41%
Folate (B9)236.1μg59%
Folic acid230.4μg58%
Food Folate5.7μg1%
Folate DFE397.2μg99%
Choline4.6mg1%
Retinol261μg
Vitamin A, IU923.4IU31%
Carotene, beta24μg0%
Carotene, alpha15.6μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin370.8μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D1μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)39.6IU5%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight30g
Water0.8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight30g
Sucrose2.7g
Glucose (Dextrose)0.2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch17.5g
Fats
Fats%AI
~ = missing data
Weight30g
Omega 3 Fatty Acids18mg1%
Omega 6 Fatty Acids364mg2%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio20.22
4:00mg
6:00mg
8:02mg
10:09mg
12:00mg
13:0~mg
14:03mg
15:01mg
16:0130mg
17:01mg
18:024mg
20:03mg
22:02mg
24:00mg
Fatty acids, total monounsaturated297mg
14:10mg
15:10mg
16:1 undifferentiated2mg
16:1 c2mg
16:1 t0mg
17:10mg
18:1 undifferentiated290mg
18:1 c284mg
18:1 t6mg
18:1-11 t (18:1t n-7)~mg
20:14mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c1mg
Fatty acids, total polyunsaturated383mg
18:2 undifferentiated364mg
18:2 n-6 c,c363mg
18:2 CLAs0mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined2mg
18:3 undifferentiated12mg
18:3 n-3 c,c,c (ALA)12mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)5mg
21:5~mg
22:40mg
22:5 n-3 (DPA)2mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic6mg
Fatty acids, total trans-polyenoic2mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight30g
Betaine~mg
Tryptophan19mg7%
Threonine84mg8%
Isoleucine77mg6%
Leucine291mg11%
Lysine53mg3%
Methionine40mg6%
Cystine40mg14%
Phenylalanine124mg14%
Tyrosine81mg9%
Valine99mg5%
Arginine74mg
Histidine56mg8%
Alanine174mg
Aspartic acid164mg
Glutamic acid521mg
Glycine90mg
Proline189mg
Serine124mg
Hydroxyproline~mg