• New Food
Search for another food
General Mills Lucky Charms×
×
Save To Dashboard

General Mills Lucky Charms

Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
3/4 cup (1 nlea serving) (27g)
Calories103
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 175mg7%
Total Carbohydrate 21.8g7%
Dietary Fiber 1.4g5%
Total Sugars 9.8g20%
~ No added sugar data collected~
Protein 2.1g4%
Vitamin C 7.2mg8%
Vitamin D 1.1mcg5%
Iron 6mg33%
Calcium 117.2mg9%
Potassium 59.9mg1%
Phosphorus 78mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
4%Water
5%Fat
83%Carbs
8%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV103 calories
  • Fat2% DV1.4g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates7% DV21.8g
  • Fiber5% DV1.4g
  • Sugar20% DV9.8g
  • Protein4% DV2.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV117.2mg
  • Iron33% DV6mg
  • Potassium1% DV59.9mg
  • Sodium7% DV175mg
  • Magnesium5% DV20mg
  • Zinc46% DV5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE25% DV228.7μg
  • Vitamin B1277% DV1.8μg
  • Vitamin C8% DV7.2mg
  • Vitamin D5% DV1.1μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.4μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight27g
Calories1035%
Fat1.4g2%
Protein2.1g4%
Carbohydrate21.8g7%
Sugars9.8g20%
Fiber1.4g5%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net-Carbs20.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight27g
Calcium117.2mg9%
Iron, Fe6mg33%
Potassium, K59.9mg1%
Magnesium20mg5%
Phosphorus, P78mg6%
Sodium175mg7%
Zinc, Zn5mg46%
Copper, Cu0.1mg6%
Manganese0.6mg26%
Selenium, Se3.9μg7%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight27g
Vitamin A, RAE228.7μg25%
Vitamin C7.2mg8%
Thiamin (B1)0.5mg39%
Riboflavin (B2)0.5mg36%
Niacin (B3)6.8mg43%
Pantothenic acid (B5)0.1mg2%
Vitamin B60.8mg48%
Biotin (B7)~μg
Folate (B9)200.1μg50%
Folic acid194.9μg49%
Food Folate5.1μg1%
Folate DFE336.4μg84%
Choline4.3mg1%
Vitamin B121.8μg77%
Retinol228.7μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU762.2IU25%
Lycopene0μg
Lutein + Zeaxanthin24.8μg
Vitamin E (Alpha-Tocopherol)0.1mg1%
Vitamin D1.1μg5%
Vitamin D2 (ergocalciferol)0μg
Vitamin D3 (cholecalciferol)1.1μg
Vitamin D (IU)42.1IU5%
Vitamin K0.4μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight27g
Water1.1g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score0.59
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight27g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose7.8g
Glucose (Dextrose)1.3g
Fructose0.2g
Lactose0g
Maltose0.5g
Galactose0g
Starch10g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight27g
Omega 3s11880mg743%
Omega 6s1484mg9%
Omega 3 to Omega 6 Ratio8.01
Omega 6 to Omega 3 Ratio0.12
18:3 n-3 c,c,c (ALA)11880mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats2430mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:02970mg
15:00mg
16:0206mg
17:0540mg
18:024mg
20:02160mg
22:01350mg
24:01890mg
Fatty acids, total monounsaturated428mg
14:10mg
15:10mg
16:1 undifferentiated1890mg
16:1 c1890mg
17:10mg
18:1 undifferentiated418mg
18:1 c417mg
18:1-11 t (18:1t n-7)~mg
20:17830mg
22:1 undifferentiated540mg
22:1 c~mg
24:1 c0mg
Fatty acids, total polyunsaturated416mg
18:2 undifferentiated404mg
18:2 n-6 c,c401mg
18:2 CLAs270mg
18:2 i~mg
18:3 undifferentiated11880mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4810mg
Trans-Monoenoic Fats1080mg
16:1 t0mg
18:1 t1080mg
22:1 t~mg
18:2 t not further defined2430mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight27g
Betaine4mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg