Quaker 100% Natural Granola Oats Wheat And Honey×
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Nutrition Facts for Quaker 100% Natural Granola Oats Wheat And Honey

(Cereals ready-to-eat QUAKER 100% Natural Granola Oats Wheat and Honey)
Serving Size:
×

Total Calories: 202


Calorie Breakdown
24% Fat
67% Carbs
10% Protein

  • 24% Fat
  • 67% Carbs
  • 10% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV202 calories
  • Fat9% DV5.6g
  • Saturated Fats3% DV0.6g
  • Cholesterol0% DV1mg
  • Carbohydrates12% DV35.4g
  • Fiber20% DV4.9g
  • Sugar20% DV9.8g
  • Protein10% DV5.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV52.3mg
  • Iron7% DV1.3mg
  • Potassium5% DV231.8mg
  • Sodium1% DV24mg
  • Magnesium14% DV58.1mg
  • Zinc13% DV1.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1μg
  • Vitamin B123% DV0.1μg
  • Vitamin C0% DV0.1mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.6mg
  • Vitamin K3% DV3.4μg
Nutrient%DV
~ = missing data
Weight48g
Calories20210%
Fat5.6g9%
Protein5.1g10%
Carbohydrate35.4g12%
Sugars9.8g20%
Fiber4.9g20%
Cholesterol1mg0%
Saturated Fats0.6g3%
Calcium, Ca52.3mg4%
Iron, Fe1.3mg7%
Potassium, K231.8mg5%
Magnesium, Mg58.1mg14%
Vitamin A, RAE1μg0%
Vitamin C0.1mg0%
Vitamin B-120.1μg3%
Macronutrients
Macronutrients%DV
~ = missing data
Weight48g
Calories20210%
Fat5.6g9%
Protein5.1g10%
Carbohydrate35.4g12%
Sugars9.8g20%
Fiber4.9g20%
Cholesterol1mg0%
Saturated Fats0.6g3%
Net Carbs30.5g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight48g
Calcium, Ca52.3mg4%
Iron, Fe1.3mg7%
Potassium, K231.8mg5%
Magnesium, Mg58.1mg14%
Phosphorus, P188.2mg15%
Sodium, Na24mg1%
Zinc, Zn1.4mg13%
Copper, Cu0.1mg17%
Manganese, Mn~mg~%
Selenium, Se8.3μg15%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight48g
Vitamin A, RAE1μg0%
Vitamin C0.1mg0%
Vitamin B-120.1μg3%
Thiamin (B1)0.2mg16%
Riboflavin (B2)0.1mg11%
Niacin (B3)1.1mg7%
Pantothenic acid (B5)~mg~%
Vitamin B-60.1mg7%
Folate (B9)17.8μg4%
Folic acid0μg0%
Food Folate17.8μg4%
Folate DFE17.8μg4%
Choline16.8mg3%
Retinol1μg
Vitamin A, IU3.8IU0%
Carotene, beta0.5μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin62.4μg
Vitamin E (alpha-tocopherol)0.6mg4%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)3.4μg3%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight48g
Water1.1g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight48g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight48g
Omega 3 Fatty Acids257mg16%
Omega 6 Fatty Acids1030mg6%
Omega 3 to Omega 6 Ratio0.25
Omega 6 to Omega 3 Ratio4.01
4:01mg
6:00mg
8:00mg
10:00mg
12:04mg
13:0~mg
14:04mg
15:0~mg
16:0428mg
17:0~mg
18:0107mg
20:024mg
22:012mg
24:0~mg
Fatty acids, total monounsaturated3168mg
14:10mg
15:1~mg
16:1 undifferentiated12mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated3100mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:156mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1286mg
18:2 undifferentiated1030mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated257mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight48g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.