General Mills Honey Nut Chex×
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Nutrition Facts for General Mills Honey Nut Chex

(Cereals ready-to-eat GENERAL MILLS Honey Nut CHEX)
Serving Size:
×

Total Calories: 120


Calorie Breakdown
5% Fat
89% Carbs
6% Protein

  • 5% Fat
  • 89% Carbs
  • 6% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV120 calories
  • Fat1% DV0.6g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates9% DV27.7g
  • Fiber5% DV1.2g
  • Sugar18% DV9g
  • Protein4% DV2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV100.2mg
  • Iron25% DV4.5mg
  • Potassium1% DV70.1mg
  • Sodium8% DV192mg
  • Magnesium2% DV8mg
  • Zinc34% DV3.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE15% DV138.2μg
  • Vitamin B1263% DV1.5μg
  • Vitamin C7% DV6mg
  • Vitamin D5% DV1μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight32g
Calories1206%
Fat0.6g1%
Protein2g4%
Carbohydrate27.7g9%
Sugars9g18%
Fiber1.2g5%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca100.2mg8%
Iron, Fe4.5mg25%
Potassium, K70.1mg1%
Magnesium, Mg8mg2%
Vitamin A, RAE138.2μg15%
Vitamin C6mg7%
Vitamin B-121.5μg63%
Macronutrients
Macronutrients%DV
~ = missing data
Weight32g
Calories1206%
Fat0.6g1%
Protein2g4%
Carbohydrate27.7g9%
Sugars9g18%
Fiber1.2g5%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs26.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight32g
Calcium, Ca100.2mg8%
Iron, Fe4.5mg25%
Potassium, K70.1mg1%
Magnesium, Mg8mg2%
Phosphorus, P20.2mg2%
Sodium, Na192mg8%
Zinc, Zn3.7mg34%
Copper, Cu0mg5%
Manganese, Mn0.1mg4%
Selenium, Se3.4μg6%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight32g
Vitamin A, RAE138.2μg15%
Vitamin C6mg7%
Vitamin B-121.5μg63%
Thiamin (B1)0.4mg32%
Riboflavin (B2)0.4mg32%
Niacin (B3)5mg31%
Pantothenic acid (B5)~mg~%
Vitamin B-60.5mg29%
Folate (B9)100.2μg25%
Folic acid94.1μg24%
Food Folate6.1μg2%
Folate DFE165.8μg41%
Choline3.6mg1%
Retinol135.7μg
Vitamin A, IU500.2IU17%
Carotene, beta21.4μg0%
Carotene, alpha14.1μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin332.5μg
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D1μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1μg
Vitamin D (IU)39.7IU5%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight32g
Water0.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight32g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight32g
Omega 3 Fatty Acids9mg1%
Omega 6 Fatty Acids311mg2%
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio34.56
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:0134mg
17:0~mg
18:021mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated160mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated159mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated320mg
18:2 undifferentiated311mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated9mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight32g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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