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Quaker Sweet Crunch/quisp×
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Quaker Sweet Crunch/quisp

(Cereals Ready-To-Eat Quaker Sweet Crunch/quisp)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (1 nlea serving) (27g)
Calories110
% Daily Value *
Total Fat 1.6g3%
Saturated Fat 1.2g6%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 199.8mg8%
Total Carbohydrate 23g8%
Dietary Fiber 0.6g2%
Total Sugars 11.7g23%
~ No added sugar data collected~
Protein 1.2g2%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 5mg28%
Calcium 2.4mg0%
Potassium 50.5mg1%
Phosphorus 45.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
2%Water
6%Fat
87%Carbs
5%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV110 calories
  • Fat3% DV1.6g
  • Saturated Fats6% DV1.2g
  • Cholesterol0% DV0mg
  • Carbohydrates8% DV23g
  • Fiber2% DV0.6g
  • Sugar23% DV11.7g
  • Protein2% DV1.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV2.4mg
  • Iron28% DV5mg
  • Potassium1% DV50.5mg
  • Sodium8% DV199.8mg
  • Magnesium4% DV14.9mg
  • Zinc38% DV4.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV5.7μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight27g
Calories1105%
Fat1.6g3%
Protein1.2g2%
Carbohydrate23g8%
Sugars11.7g23%
Fiber0.6g2%
Cholesterol0mg0%
Saturated Fats1.2g6%
Net-Carbs22.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight27g
Calcium2.4mg0%
Iron, Fe5mg28%
Potassium, K50.5mg1%
Magnesium14.9mg4%
Phosphorus, P45.4mg4%
Sodium199.8mg8%
Zinc, Zn4.1mg38%
Copper, Cu0mg2%
Manganese0.1mg4%
Selenium, Se1.8μg3%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight27g
Vitamin A, RAE5.7μg1%
Vitamin C0mg0%
Thiamin (B1)0.4mg34%
Riboflavin (B2)0.5mg36%
Niacin (B3)5.5mg34%
Pantothenic acid (B5)~mg~%
Vitamin B60.5mg32%
Biotin (B7)~μg
Folate (B9)419.9μg105%
Folic acid414.7μg104%
Food Folate5.1μg1%
Folate DFE710.1μg178%
Choline1.6mg0%
Vitamin B120μg0%
Retinol4.6μg
Carotene, beta11.6μg0%
Carotene, alpha7.6μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU40IU1%
Lycopene0μg
Lutein + Zeaxanthin196.3μg
Vitamin E (Alpha-Tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K0.1μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight27g
Water0.5g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score0.79
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight27g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight27g
Omega 3s6mg0%
Omega 6s224mg1%
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio37.33
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:08mg
8:0100mg
10:080mg
12:0593mg
13:0~mg
14:0224mg
15:0~mg
16:0150mg
17:0~mg
18:043mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated188mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
17:1~mg
18:1 undifferentiated187mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated231mg
18:2 undifferentiated224mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated6mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight27g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg