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Kelloggs Raisin Bran×
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Kelloggs Raisin Bran

(Cereals ready-to-eat KELLOGG KELLOGGS RAISIN BRAN)
Serving Size:
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Nutrition Facts
Serving Size
100 grams (100g)
Calories318
% Daily Value *
Total Fat 2.7g4%
Saturated Fat 0.5g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 356mg15%
Total Carbohydrate 77.3g26%
Dietary Fiber 11.4g46%
Total Sugars 31.3g63%
Protein 7.7g15%
Vitamin D 3.9mcg20%
Iron 12.3mg69%
Calcium 43mg3%
Potassium 653mg14%
Phosphorus 347mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source - Feedback
What is this food made of?
10%Water
3%Fat
77%Carbs
8%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV318 calories
  • Fat4% DV2.7g
  • Saturated Fats2% DV0.5g
  • Cholesterol0% DV0mg
  • Carbohydrates26% DV77.3g
  • Fiber46% DV11.4g
  • Sugar63% DV31.3g
  • Protein15% DV7.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV43mg
  • Iron69% DV12.3mg
  • Potassium14% DV653mg
  • Sodium15% DV356mg
  • Magnesium29% DV122mg
  • Zinc31% DV3.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE43% DV386μg
  • Vitamin B1283% DV2μg
  • Vitamin C0% DV0mg
  • Vitamin D20% DV3.9μg
  • Vitamin E4% DV0.7mg
  • Vitamin K2% DV2.1μg
Nutrient%DV
~ = missing data
Weight100g
Calories31816%
Fat2.7g4%
Protein7.7g15%
Carbohydrate77.3g26%
Sugars31.3g63%
Fiber11.4g46%
Cholesterol0mg0%
Saturated Fats0.5g2%
Calcium, Ca43mg3%
Iron, Fe12.3mg69%
Potassium, K653mg14%
Magnesium, Mg122mg29%
Vitamin A, RAE386μg43%
Vitamin C0mg0%
Vitamin B-122μg83%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories31816%
Fat2.7g4%
Protein7.7g15%
Carbohydrate77.3g26%
Sugars31.3g63%
Fiber11.4g46%
Cholesterol0mg0%
Saturated Fats0.5g2%
Net Carbs65.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca43mg3%
Iron, Fe12.3mg69%
Potassium, K653mg14%
Magnesium, Mg122mg29%
Phosphorus, P347mg28%
Sodium, Na356mg15%
Zinc, Zn3.4mg31%
Copper, Cu0.5mg51%
Manganese, Mn2.7mg116%
Selenium, Se4.6μg8%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE386μg43%
Vitamin C0mg0%
Vitamin B-122μg83%
Thiamin (B1)0.8mg63%
Riboflavin (B2)1.1mg83%
Niacin (B3)13.8mg86%
Pantothenic acid (B5)0.9mg18%
Vitamin B-61.8mg108%
Folate (B9)201μg50%
Folic acid182μg46%
Food Folate19μg5%
Folate DFE328μg82%
Choline24.3mg4%
Retinol386μg
Vitamin A, IU1289IU43%
Carotene, beta2μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin97μg
Vitamin E (alpha-tocopherol)0.7mg4%
Vitamin D3.9μg20%
Vitamin D2 (ergocalciferol)0μg
Vitamin D3 (cholecalciferol)3.9μg
Vitamin D (IU)156IU20%
Vitamin K (phylloquinone)2.1μg2%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water10.4g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose8.6g
Glucose (Dextrose)10.1g
Fructose12.3g
Lactose0g
Maltose0.3g
Galactose0g
Starch29g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids62mg4%
Omega 6 Fatty Acids889mg5%
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio14.34
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:05mg
15:03mg
16:0424mg
17:03mg
18:033mg
20:03mg
22:04mg
24:05mg
Fatty acids, total monounsaturated339mg
14:10mg
15:10mg
16:1 undifferentiated2mg
16:1 c2mg
16:1 t0mg
17:11mg
18:1 undifferentiated328mg
18:1 c322mg
18:1 t6mg
18:1-11 t (18:1t n-7)~mg
20:19mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated949mg
18:2 undifferentiated886mg
18:2 n-6 c,c881mg
18:2 CLAs2mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined3mg
18:3 undifferentiated62mg
18:3 n-3 c,c,c (ALA)62mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c1mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic6mg
Fatty acids, total trans-polyenoic3mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine151mg
Tryptophan111mg40%
Threonine232mg22%
Isoleucine257mg18%
Leucine506mg19%
Lysine111mg5%
Methionine86mg12%
Cystine120mg42%
Phenylalanine326mg37%
Tyrosine154mg18%
Valine352mg19%
Arginine292mg
Histidine189mg27%
Alanine317mg
Aspartic acid429mg
Glutamic acid2152mg
Glycine352mg
Proline523mg
Serine343mg
Hydroxyproline~mg