Kelloggs Raisin Bran×
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Nutrition Facts for Kelloggs Raisin Bran

(Cereals ready-to-eat KELLOGG KELLOGGS RAISIN BRAN)
Serving Size:
×

Total Calories: 188


Calorie Breakdown
7% Fat
85% Carbs
9% Protein

  • 7% Fat
  • 85% Carbs
  • 9% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV188 calories
  • Fat2% DV1.6g
  • Saturated Fats1% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrates15% DV45.6g
  • Fiber27% DV6.7g
  • Sugar37% DV18.5g
  • Protein9% DV4.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV25.4mg
  • Iron40% DV7.3mg
  • Potassium8% DV385.3mg
  • Sodium9% DV210mg
  • Magnesium17% DV72mg
  • Zinc18% DV2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE25% DV227.7μg
  • Vitamin B1249% DV1.2μg
  • Vitamin C0% DV0mg
  • Vitamin D12% DV2.3μg
  • Vitamin E3% DV0.4mg
  • Vitamin K1% DV1.2μg
Nutrient%DV
~ = missing data
Weight59g
Calories1889%
Fat1.6g2%
Protein4.6g9%
Carbohydrate45.6g15%
Sugars18.5g37%
Fiber6.7g27%
Cholesterol0mg0%
Saturated Fats0.3g1%
Calcium, Ca25.4mg2%
Iron, Fe7.3mg40%
Potassium, K385.3mg8%
Magnesium, Mg72mg17%
Vitamin A, RAE227.7μg25%
Vitamin C0mg0%
Vitamin B-121.2μg49%
Macronutrients
Macronutrients%DV
~ = missing data
Weight59g
Calories1889%
Fat1.6g2%
Protein4.6g9%
Carbohydrate45.6g15%
Sugars18.5g37%
Fiber6.7g27%
Cholesterol0mg0%
Saturated Fats0.3g1%
Net Carbs38.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight59g
Calcium, Ca25.4mg2%
Iron, Fe7.3mg40%
Potassium, K385.3mg8%
Magnesium, Mg72mg17%
Phosphorus, P204.7mg16%
Sodium, Na210mg9%
Zinc, Zn2mg18%
Copper, Cu0.3mg30%
Manganese, Mn1.6mg69%
Selenium, Se2.7μg5%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight59g
Vitamin A, RAE227.7μg25%
Vitamin C0mg0%
Vitamin B-121.2μg49%
Thiamin (B1)0.4mg37%
Riboflavin (B2)0.6mg49%
Niacin (B3)8.1mg51%
Pantothenic acid (B5)0.5mg11%
Vitamin B-61.1mg64%
Folate (B9)118.6μg30%
Folic acid107.4μg27%
Food Folate11.2μg3%
Folate DFE193.5μg48%
Choline14.3mg3%
Retinol227.7μg
Vitamin A, IU760.5IU25%
Carotene, beta1.2μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin57.2μg
Vitamin E (alpha-tocopherol)0.4mg3%
Vitamin D2.3μg12%
Vitamin D2 (ergocalciferol)0μg
Vitamin D3 (cholecalciferol)2.3μg
Vitamin D (IU)92IU12%
Vitamin K (phylloquinone)1.2μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight59g
Water6.1g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight59g
Sucrose5.1g
Glucose (Dextrose)6g
Fructose7.3g
Lactose0g
Maltose0.2g
Galactose0g
Starch17.1g
Fats
Fats%AI
~ = missing data
Weight59g
Omega 3 Fatty Acids37mg2%
Omega 6 Fatty Acids525mg3%
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio14.19
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:03mg
15:02mg
16:0250mg
17:02mg
18:019mg
20:02mg
22:02mg
24:03mg
Fatty acids, total monounsaturated200mg
14:10mg
15:10mg
16:1 undifferentiated1mg
16:1 c1mg
16:1 t0mg
17:11mg
18:1 undifferentiated194mg
18:1 c190mg
18:1 t4mg
18:1-11 t (18:1t n-7)~mg
20:15mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated560mg
18:2 undifferentiated523mg
18:2 n-6 c,c520mg
18:2 CLAs1mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined2mg
18:3 undifferentiated37mg
18:3 n-3 c,c,c (ALA)37mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c1mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic4mg
Fatty acids, total trans-polyenoic2mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight59g
Betaine89mg
Tryptophan65mg23%
Threonine137mg13%
Isoleucine152mg11%
Leucine299mg11%
Lysine65mg3%
Methionine51mg7%
Cystine71mg25%
Phenylalanine192mg22%
Tyrosine91mg10%
Valine208mg11%
Arginine172mg
Histidine112mg16%
Alanine187mg
Aspartic acid253mg
Glutamic acid1270mg
Glycine208mg
Proline309mg
Serine202mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.