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      Kelloggs Rice Krispies
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      Kelloggs Rice Krispies

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories381
      % Daily Value *
      Total Fat 2.1g3%
      Saturated Fat 0.46g2%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 527mg22%
      Total Carbohydrate 85.1g31%
      Dietary Fiber 0.4g1%
      Total Sugars 9.9g20%
      Includes --g Added Sugars--%
      Protein 6.8g14%
      Vitamin C 63.3mg70%
      Vitamin D 6.2mcg31%
      Iron 30.4mg169%
      Calcium 5mg0%
      Potassium 125mg3%
      Phosphorus 125mg10%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 381 19% DV
      • Protein 6.8g 14% DV
      • Carbs 85g 31% DV
      • Fat 2.1g 3% DV
      • Fiber 0.4g 1% DV
      • Sugar 9.9g 20% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 381 calories in Kelloggs Rice Krispies coming from 7% protein, 88% carbs, 5% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Kelloggs Rice Krispies. This food consists of 5.12% water, 6.82% protein, 85.99% carbs, 2.07% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 381 19%
      Fat 2.1g 3%
      Protein 6.8g 14%
      Carbohydrate 85.1g 31%
      Sugars 9.9g 20%
      Fiber 0.4g 1%
      Cholesterol 0mg 0%
      Saturated Fats 0.46g 2%
      Net-Carbs 84.7g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 5mg 0%
      Iron, Fe 30.4mg 169%
      Potassium, K 125mg 3%
      Magnesium 27mg 6%
      Phosphorus, P 125mg 10%
      Sodium 527mg 22%
      Zinc, Zn 1.4mg 13%
      Copper, Cu 0.19mg 21%
      Manganese 1.3mg 57%
      Selenium, Se 19.6mcg 36%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 1136mcg 126%
      Vitamin C 63.3mg 70%
      Thiamin (B1) 1.8mg 148%
      Riboflavin (B2) 1.3mg 99%
      Niacin (B3) 18mg 112%
      Vitamin B5 (PA) 0.6mg 12%
      Vitamin B6 2.4mg 138%
      Biotin --mcg
      Folate (B9) 610mcg 153%
      Folic acid 606mcg 152%
      Food Folate 4mcg 1%
      Folate DFE 1034mcg 259%
      Choline 6mg 1%
      Vitamin B12 7.2mcg 301%
      Retinol 1136mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 3788IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 26.6mg 178%
      Vitamin D 6.2mcg 31%
      Vitamin D2 0mcg
      Vitamin D3 6.2mcg
      Vitamin D (IU) 248IU 31%
      Vitamin K 0mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 5.1g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 4.52
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 9.1g
      Glucose (Dextrose) 0.37g
      Fructose 0.4g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 73.2g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.593g
      Total Polyunsaturated 0.626g
      Omega 3s 36g 2250%
      Omega 6s 0.587g 3%
      Omega 3 to Omega 6 Ratio 61.33
      Omega 6 to Omega 3 Ratio 0.02
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 20g 1250%
      Eicosapentaenoic Acid (EPA) 13g
      Docosapentaenoic Acid (DPA) 3g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.587g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.029g
      Capric Acid (10:0) 65g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 13g
      Pentadecanoic Acid (15:0) 3g
      Palmitic Acid (16:0) 0.292g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.044g
      Arachidic Acid (20:0) 10g
      Behenic Acid (22:0) 3g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 3g
      cis-Palmitoleic Acid (16:1 cis) 3g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.583g
      cis-Oleic Acid (18:1 cis) 0.583g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 7g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.59g
      Conjugated Linoleic Acid (CLAs) 0g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 20g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 3g
      Trans-Monoenoic Fats 0g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 3g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 158mg 23%
      Isoleucine 261mg 19%
      Leucine 540mg 20%
      Lysine 140mg 7%
      Methionine 102mg 14%
      Phenylalanine 354mg 40%
      Threonine 233mg 22%
      Tryptophan 93000mg 33214%
      Valine 382mg 21%
      Conditionally Essential Amino Acids
      Arginine 382mg
      Cystine 93000mg 32404%
      Glycine 279mg
      Proline 233mg
      Tyrosine 242mg 28%
      Non-Essential Amino Acids
      Alanine 354mg
      Aspartic acid 615mg
      Betaine --mg
      Glutamic acid 1257mg
      Hydroxyproline --mg
      Serine 335mg
      Data Source
      Kelloggs Rice Krispies
      USDA Food Data Central Standard Release (Common)