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Kelloggs Frosted Flakes×
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Kelloggs Frosted Flakes

(Cereals ready-to-eat KELLOGG KELLOGGS FROSTED FLAKES)
Serving Size:
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Nutrition Facts
Serving Size
100 grams (100g)
Calories369
% Daily Value *
Total Fat 1.7g3%
Saturated Fat 0.5g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 468mg20%
Total Carbohydrate 89.2mg30%
Dietary Fiber 2.2g9%
Total Sugars 35.4g71%
Protein 4g8%
Vitamin D 4.7mcg24%
Iron 26.7mg148%
Calcium 3mg0%
Potassium 76mg2%
Phosphorus 47mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source - Feedback
What is this food made of?
4%Water
2%Fat
89%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories18% DV369 calories
  • Fat3% DV1.7g
  • Saturated Fats2% DV0.5g
  • Cholesterol0% DV0mg
  • Carbohydrates30% DV89.2g
  • Fiber9% DV2.2g
  • Sugar71% DV35.4g
  • Protein8% DV4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV3mg
  • Iron148% DV26.7mg
  • Potassium2% DV76mg
  • Sodium20% DV468mg
  • Magnesium2% DV8mg
  • Zinc1% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE50% DV450μg
  • Vitamin B12338% DV8.1μg
  • Vitamin C27% DV24.2mg
  • Vitamin D24% DV4.7μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0.2μg
Nutrient%DV
~ = missing data
Weight100g
Calories36918%
Fat1.7g3%
Protein4g8%
Carbohydrate89.2g30%
Sugars35.4g71%
Fiber2.2g9%
Cholesterol0mg0%
Saturated Fats0.5g2%
Calcium, Ca3mg0%
Iron, Fe26.7mg148%
Potassium, K76mg2%
Magnesium, Mg8mg2%
Vitamin A, RAE450μg50%
Vitamin C24.2mg27%
Vitamin B-128.1μg338%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories36918%
Fat1.7g3%
Protein4g8%
Carbohydrate89.2g30%
Sugars35.4g71%
Fiber2.2g9%
Cholesterol0mg0%
Saturated Fats0.5g2%
Net Carbs87g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca3mg0%
Iron, Fe26.7mg148%
Potassium, K76mg2%
Magnesium, Mg8mg2%
Phosphorus, P47mg4%
Sodium, Na468mg20%
Zinc, Zn0.2mg1%
Copper, Cu0mg4%
Manganese, Mn0.1mg2%
Selenium, Se3.3μg6%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE450μg50%
Vitamin C24.2mg27%
Vitamin B-128.1μg338%
Thiamin (B1)1.9mg159%
Riboflavin (B2)1.7mg133%
Niacin (B3)27.7mg173%
Pantothenic acid (B5)0.2mg4%
Vitamin B-63.6mg210%
Folate (B9)382μg96%
Folic acid362μg91%
Food Folate19μg5%
Folate DFE635μg159%
Choline1.9mg0%
Retinol446μg
Vitamin A, IU1559IU52%
Carotene, beta21μg0%
Carotene, alpha5μg0%
Cryptoxanthin, beta40μg0%
Lycopene0μg
Lutein + Zeaxanthin676μg
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D4.7μg24%
Vitamin D2 (ergocalciferol)0μg
Vitamin D3 (cholecalciferol)4.7μg
Vitamin D (IU)188IU24%
Vitamin K (phylloquinone)0.2μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water4.2g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose31.3g
Glucose (Dextrose)1.8g
Fructose1.7g
Lactose0g
Maltose0.6g
Galactose0g
Starch46.1g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids40mg3%
Omega 6 Fatty Acids629mg4%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio15.73
4:00mg
6:00mg
8:065mg
10:056mg
12:00mg
13:0~mg
14:08mg
15:0~mg
16:0226mg
17:0~mg
18:072mg
20:08mg
22:08mg
24:00mg
Fatty acids, total monounsaturated265mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c0mg
16:1 t0mg
17:10mg
18:1 undifferentiated265mg
18:1 c265mg
18:1 t0mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated669mg
18:2 undifferentiated629mg
18:2 n-6 c,c629mg
18:2 CLAs0mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined0mg
18:3 undifferentiated32mg
18:3 n-3 c,c,c (ALA)32mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)8mg
21:5~mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic0mg
Fatty acids, total trans-polyenoic0mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine2mg
Tryptophan28mg10%
Threonine130mg12%
Isoleucine149mg11%
Leucine633mg23%
Lysine28mg1%
Methionine65mg9%
Cystine65mg23%
Phenylalanine223mg25%
Tyrosine93mg11%
Valine195mg11%
Arginine84mg
Histidine112mg16%
Alanine354mg
Aspartic acid242mg
Glutamic acid931mg
Glycine121mg
Proline289mg
Serine195mg
Hydroxyproline~mg