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Ralston Tasteeos×
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Ralston Tasteeos

(Cereals Ready-To-Eat Ralston Tasteeos)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (1 nlea serving) (28g)
Calories111
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0.3g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 159.9mg7%
Total Carbohydrate 21.3g7%
Dietary Fiber 3g12%
Total Sugars 1g2%
~ No added sugar data collected~
Protein 3g6%
Vitamin C 6mg7%
Vitamin D 2mcg10%
Iron 9mg50%
Calcium 100mg8%
Potassium 170mg4%
Phosphorus 150.1mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
4%Water
6%Fat
79%Carbs
11%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV111 calories
  • Fat2% DV1.5g
  • Saturated Fats1% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrates7% DV21.3g
  • Fiber12% DV3g
  • Sugar2% DV1g
  • Protein6% DV3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV100mg
  • Iron50% DV9mg
  • Potassium4% DV170mg
  • Sodium7% DV159.9mg
  • Magnesium10% DV40mg
  • Zinc34% DV3.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE33% DV299.9μg
  • Vitamin B1263% DV1.5μg
  • Vitamin C7% DV6mg
  • Vitamin D10% DV2μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.4μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories1116%
Fat1.5g2%
Protein3g6%
Carbohydrate21.3g7%
Sugars1g2%
Fiber3g12%
Cholesterol0mg0%
Saturated Fats0.3g1%
Net-Carbs18.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium100mg8%
Iron, Fe9mg50%
Potassium, K170mg4%
Magnesium40mg10%
Phosphorus, P150.1mg12%
Sodium159.9mg7%
Zinc, Zn3.7mg34%
Copper, Cu0.1mg13%
Manganese0.8mg33%
Selenium, Se13.2μg24%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE299.9μg33%
Vitamin C6mg7%
Thiamin (B1)0.4mg31%
Riboflavin (B2)0.4mg33%
Niacin (B3)5mg31%
Pantothenic acid (B5)0.1mg2%
Vitamin B60.5mg29%
Biotin (B7)~μg
Folate (B9)199.9μg50%
Folic acid194.9μg49%
Food Folate5μg1%
Folate DFE336.3μg84%
Choline4.2mg1%
Vitamin B121.5μg63%
Retinol299.9μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU999.9IU33%
Lycopene0μg
Lutein + Zeaxanthin37μg
Vitamin E (Alpha-Tocopherol)0.1mg1%
Vitamin D2μg10%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)2μg
Vitamin D (IU)80.1IU10%
Vitamin K0.4μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water1g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score1.08
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s2mg0%
Omega 6s481mg3%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio240.5
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)2mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:04mg
15:00mg
16:0236mg
17:00mg
18:018mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated500mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c~mg
17:10mg
18:1 undifferentiated481mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:111mg
22:1 undifferentiated8mg
22:1 c~mg
24:1 c0mg
Fatty acids, total polyunsaturated500mg
18:2 undifferentiated481mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated17mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:50mg
22:40mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine6mg
Tryptophan41mg15%
Threonine116mg11%
Isoleucine124mg9%
Leucine238mg9%
Lysine103mg5%
Methionine41mg6%
Cystine72mg25%
Phenylalanine183mg21%
Tyrosine74mg9%
Valine169mg9%
Arginine192mg
Histidine66mg9%
Alanine160mg
Aspartic acid413mg
Glutamic acid (Glutamine)659mg
Glycine155mg
Proline214mg
Serine151mg
Hydroxyproline~mg