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Ralston Tasteeos
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Nutrition Facts for Ralston Tasteeos

(Cereals ready-to-eat RALSTON TASTEEOS)

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Serving Size:
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Total Calories: 100


Calorie Breakdown
12% Fat
77% Carbs
11% Protein

  • 12% Fat
  • 77% Carbs
  • 11% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories5% DV
  • Fat2% DV
  • Saturated Fats1% DV
  • Cholesterol0% DV
  • Carbohydrates7% DV
  • Fiber12% DV
  • Sugar2% DV
  • Protein6% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium8% DV
  • Iron50% DV
  • Potassium4% DV
  • Sodium7% DV
  • Magnesium10% DV
  • Zinc34% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE33% DV
  • Vitamin B1263% DV
  • Vitamin C7% DV
  • Vitamin D10% DV
  • Vitamin E1% DV
  • Vitamin K0% DV
Nutrient%DV
Weight28g
Calories1005%
Fat1.5g2%
Protein3g6%
Carbohydrate21.1g7%
Sugars1g2%
Fiber3g12%
Cholesterol0mg0%
Saturated Fats0.3g1%
Calcium, Ca100mg8%
Iron, Fe9mg50%
Potassium, K170mg4%
Magnesium, Mg40mg10%
Vitamin A, RAE299.9μg33%
Vitamin C6mg7%
Vitamin B-121.5μg63%
Macronutrients
Macronutrients%DV
Weight28g
Calories1005%
Fat1.5g2%
Protein3g6%
Carbohydrate21.1g7%
Sugars1g2%
Fiber3g12%
Cholesterol0mg0%
Saturated Fats0.3g1%
Net Carbs18.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight28g
Calcium, Ca100mg8%
Iron, Fe9mg50%
Potassium, K170mg4%
Magnesium, Mg40mg10%
Phosphorus, P150.1mg12%
Sodium, Na159.9mg7%
Zinc, Zn3.7mg34%
Copper, Cu0.1mg13%
Manganese, Mn0.8mg33%
Selenium, Se13.2μg24%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight28g
Vitamin A, RAE299.9μg33%
Vitamin C6mg7%
Vitamin B-121.5μg63%
Thiamin (B1)0.4mg31%
Riboflavin (B2)0.4mg33%
Niacin (B3)5mg31%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60.5mg29%
Folate (B9)199.9μg50%
Folic acid194.9μg49%
Food Folate5μg1%
Folate DFE336.3μg84%
Choline4.2mg1%
Retinol299.9μg
Vitamin A, IU999.9IU33%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin37μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D2μg10%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)2μg
Vitamin D (IU)79.5IU10%
Vitamin K (phylloquinone)0.4μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight28g
Water1g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight28g
Omega 3 Fatty Acids2mg0%
Omega 6 Fatty Acids481mg3%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio240.5
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:04mg
15:00mg
16:0236mg
17:00mg
18:018mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated500mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated481mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:111mg
22:1 undifferentiated8mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated500mg
18:2 undifferentiated481mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated17mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)2mg
21:50mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight28g
Betaine6mg
Tryptophan41mg15%
Threonine116mg11%
Isoleucine124mg9%
Leucine238mg9%
Lysine103mg5%
Methionine41mg6%
Cystine72mg25%
Phenylalanine183mg21%
Tyrosine74mg9%
Valine169mg9%
Arginine192mg
Histidine66mg9%
Alanine160mg
Aspartic acid413mg
Glutamic acid659mg
Glycine155mg
Proline214mg
Serine151mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.