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General Mills Wheat Chex×
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General Mills Wheat Chex

Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
3/4 cup (1 nlea serving) (47g)
Calories162
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 267.9mg11%
Total Carbohydrate 38.6g13%
Dietary Fiber 5.7g23%
Total Sugars 4.8g10%
~ No added sugar data collected~
Protein 4.6g9%
Vitamin C 6mg7%
Vitamin D 1mcg5%
Iron 14.4mg80%
Calcium 100.1mg8%
Potassium 173.4mg4%
Phosphorus 149.9mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
2%Fat
85%Carbs
10%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV162 calories
  • Fat1% DV0.8g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates13% DV38.6g
  • Fiber23% DV5.7g
  • Sugar10% DV4.8g
  • Protein9% DV4.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV100.1mg
  • Iron80% DV14.4mg
  • Potassium4% DV173.4mg
  • Sodium11% DV267.9mg
  • Magnesium10% DV40mg
  • Zinc48% DV5.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE17% DV149μg
  • Vitamin B1263% DV1.5μg
  • Vitamin C7% DV6mg
  • Vitamin D5% DV1μg
  • Vitamin E2% DV0.3mg
  • Vitamin K1% DV0.8μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight47g
Calories1628%
Fat0.8g1%
Protein4.6g9%
Carbohydrate38.6g13%
Sugars4.8g10%
Fiber5.7g23%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net-Carbs32.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight47g
Calcium100.1mg8%
Iron, Fe14.4mg80%
Potassium, K173.4mg4%
Magnesium40mg10%
Phosphorus, P149.9mg12%
Sodium267.9mg11%
Zinc, Zn5.3mg48%
Copper, Cu0.2mg21%
Manganese1.8mg80%
Selenium, Se2.4μg4%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight47g
Vitamin A, RAE149μg17%
Vitamin C6mg7%
Thiamin (B1)0.4mg31%
Riboflavin (B2)0.4mg33%
Niacin (B3)5mg31%
Pantothenic acid (B5)0.3mg5%
Vitamin B60.5mg29%
Biotin (B7)~μg
Folate (B9)400μg100%
Folic acid391μg98%
Food Folate8.9μg2%
Folate DFE673.5μg168%
Choline13.4mg2%
Vitamin B121.5μg63%
Retinol149μg
Carotene, beta2.4μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU500.1IU17%
Lycopene0μg
Lutein + Zeaxanthin89.8μg
Vitamin E (Alpha-Tocopherol)0.3mg2%
Vitamin D1μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1μg
Vitamin D (IU)39.5IU5%
Vitamin K0.8μg1%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight47g
Water1.2g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score1.79
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight47g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight47g
Omega 3s29610mg1851%
Omega 6s440mg3%
Omega 3 to Omega 6 Ratio67.3
Omega 6 to Omega 3 Ratio0.01
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:0179mg
17:0~mg
18:09mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated141mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated136mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:14700mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated470mg
18:2 undifferentiated440mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated29610mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight47g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg