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Nutrition Facts for General Mills Wheat Chex

(Cereals ready-to-eat GENERAL MILLS Wheat CHEX)
Serving Size:
×

Total Calories: 162


Calorie Breakdown
4% Fat
86% Carbs
10% Protein

  • 4% Fat
  • 86% Carbs
  • 10% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV162 calories
  • Fat1% DV0.8g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates13% DV38.6g
  • Fiber23% DV5.7g
  • Sugar10% DV4.8g
  • Protein9% DV4.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV100.1mg
  • Iron80% DV14.4mg
  • Potassium4% DV173.4mg
  • Sodium11% DV267.9mg
  • Magnesium10% DV40mg
  • Zinc48% DV5.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE17% DV149μg
  • Vitamin B1263% DV1.5μg
  • Vitamin C7% DV6mg
  • Vitamin D5% DV1μg
  • Vitamin E2% DV0.3mg
  • Vitamin K1% DV0.8μg
Nutrient%DV
~ = missing data
Weight47g
Calories1628%
Fat0.8g1%
Protein4.6g9%
Carbohydrate38.6g13%
Sugars4.8g10%
Fiber5.7g23%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca100.1mg8%
Iron, Fe14.4mg80%
Potassium, K173.4mg4%
Magnesium, Mg40mg10%
Vitamin A, RAE149μg17%
Vitamin C6mg7%
Vitamin B-121.5μg63%
Macronutrients
Macronutrients%DV
~ = missing data
Weight47g
Calories1628%
Fat0.8g1%
Protein4.6g9%
Carbohydrate38.6g13%
Sugars4.8g10%
Fiber5.7g23%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs32.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight47g
Calcium, Ca100.1mg8%
Iron, Fe14.4mg80%
Potassium, K173.4mg4%
Magnesium, Mg40mg10%
Phosphorus, P149.9mg12%
Sodium, Na267.9mg11%
Zinc, Zn5.3mg48%
Copper, Cu0.2mg21%
Manganese, Mn1.8mg80%
Selenium, Se2.4μg4%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight47g
Vitamin A, RAE149μg17%
Vitamin C6mg7%
Vitamin B-121.5μg63%
Thiamin (B1)0.4mg31%
Riboflavin (B2)0.4mg33%
Niacin (B3)5mg31%
Pantothenic acid (B5)0.3mg5%
Vitamin B-60.5mg29%
Folate (B9)400μg100%
Folic acid391μg98%
Food Folate8.9μg2%
Folate DFE673.5μg168%
Choline13.4mg2%
Retinol149μg
Vitamin A, IU500.1IU17%
Carotene, beta2.4μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin89.8μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D1μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1μg
Vitamin D (IU)39.5IU5%
Vitamin K (phylloquinone)0.8μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight47g
Water1.2g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight47g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight47g
Omega 3 Fatty Acids30mg2%
Omega 6 Fatty Acids440mg3%
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio14.67
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:0179mg
17:0~mg
18:09mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated141mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated136mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:15mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated470mg
18:2 undifferentiated440mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated30mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight47g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg