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Toasted Wheat Germ
Serving Size:
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Nutrition Facts for Toasted Wheat Germ

(Cereals ready-to-eat, wheat germ, toasted, plain)

Total Calories: 108


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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24% Fat
49% Carbs
27% Protein

  • 24% Fat
  • 49% Carbs
  • 27% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 5% DV
  • Fat 5% DV
  • Saturated Fats 3% DV
  • Cholesterol 0% DV
  • Carbohydrates 5% DV
  • Fiber 17% DV
  • Sugar 2.2g
  • Protein 17% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 1% DV
  • Iron 14% DV
  • Potassium 6% DV
  • Sodium 0% DV
  • Magnesium 22% DV
  • Zinc 43% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 2% DV
  • Vitamin D 0% DV
  • Vitamin E 30% DV
  • Vitamin K 1% DV
Nutrient%DV
Calories1085%
Fat3g5%
Protein8.3g17%
Carbohydrate14.1g5%
Sugars2.2g4%
Fiber4.3g17%
Cholesterol0mg0%
Saturated Fats0.5g3%
Calcium, Ca12.8mg1%
Iron, Fe2.6mg14%
Potassium, K268.9mg6%
Magnesium, Mg90.9mg22%
Vitamin A, RAE1.4μg0%
Vitamin C1.7mg2%
Vitamin B-120μg0%

Macronutrients%DV
Calories108 calories5%
Fat3g5%
Protein8.3g17%
Carbohydrate14.1g5%
Sugars2.2g4%
Fiber4.3g17%
Cholesterol0mg0%
Saturated Fats0.5g3%
Net Carbs9.8g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca12.8mg1%
Iron, Fe2.6mg14%
Potassium, K268.9mg6%
Magnesium, Mg90.9mg22%
Phosphorus, P325.5mg26%
Sodium, Na1.1mg0%
Zinc, Zn4.7mg43%
Copper, Cu0.2mg22%
Manganese, Mn5.7mg248%
Selenium, Se18.5μg34%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE1.4μg0%
Vitamin C1.7mg2%
Vitamin B-120μg0%
Thiamin (B1)0.5mg42%
Riboflavin (B2)0.2mg15%
Niacin (B3)1.6mg10%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.3mg18%
Folate (B9)100μg25%
Folic acid0μg0%
Food Folate100μg25%
Folate DFE100μg25%
Choline50.7mg9%
Vitamin A, IU29.3IU1%
Retinol0μg~%
Carotene, beta17.6μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin224.4μg~%
Vitamin E (alpha-tocopherol)4.5mg30%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1.1μg1%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water1.6g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose2.2g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids227mg14%
Omega 6 Fatty Acids1653mg~%
Omega 3 to Omega 6 Ratio0.14~%
Omega 6 to Omega 3 Ratio7.28~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:03mg~%
15:0~mg~%
16:0497mg~%
17:0~mg~%
18:017mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated426mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated11mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated417mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:10mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated1880mg~%
18:2 undifferentiated1653mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated227mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan113mg40%
Threonine346mg33%
Isoleucine303mg22%
Leucine561mg21%
Lysine525mg25%
Methionine163mg22%
Cystine164mg57%
Phenylalanine332mg38%
Tyrosine251mg29%
Valine428mg24%
Arginine667mg~%
Histidine230mg33%
Alanine528mg~%
Aspartic acid740mg~%
Glutamic acid1427mg~%
Glycine509mg~%
Proline440mg~%
Serine394mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.