Nutrition Comparison | Category List

Nutrition Facts for Toasted Wheat Germ

(Cereals ready-to-eat, wheat germ, toasted, plain)

Serving Size:

What is this food made of?

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Calorie Breakdown

Total Calories: 108
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Macronutrients by Percent Daily Value (%DV)

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  • Calories 5% DV
  • Fat 5% DV
  • Saturated Fats 3% DV
  • Cholesterol 0% DV
  • Carbohydrates 5% DV
  • Fiber 17% DV
  • Sugar 2.2g
  • Protein 17% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 1% DV
  • Iron 14% DV
  • Potassium 8% DV
  • Sodium 0% DV
  • Magnesium 23% DV
  • Zinc 31% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 1% DV
  • Vitamin B12 0% DV
  • Vitamin C 3% DV
  • Vitamin D 0% DV
  • Vitamin E 22% DV
  • Vitamin K 1% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories1085%
Fat3g5%
Protein8.3g17%
Carbohydrate14.1g5%
Sugars2.2g~%
Fiber4.3g17%
Cholesterol0mg0%
Saturated Fats0.5g3%
Calcium, Ca12.8mg1%
Iron, Fe2.6mg14%
Potassium, K268.9mg8%
Magnesium, Mg90.9mg23%
Vitamin A, IU29.3IU1%
Vitamin C1.7mg3%
Vitamin B-120μg0%

Macronutrients%DV
Calories1085%
Fat3g5%
Protein8.3g17%
Carbohydrate14.1g5%
Sugars2.2g~%
Fiber4.3g17%
Cholesterol0mg0%
Saturated Fats0.5g3%
Net Carbs9.8g~%
EnergykJ%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca12.8mg1%
Iron, Fe2.6mg14%
Potassium, K268.9mg8%
Magnesium, Mg90.9mg23%
Phosphorus, P325.5mg33%
Sodium, Na1.1mg0%
Zinc, Zn4.7mg31%
Copper, Cu0.2mg10%
Manganese, Mn5.7mg285%
Selenium, Se18.5μg26%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU29.3IU1%
Vitamin C1.7mg3%
Vitamin B-120μg0%
Thiamin (B1)0.5mg33%
Riboflavin (B2)0.2mg12%
Niacin (B3)1.6mg8%
Pantothenic acid (B5)0.4mg~%
Vitamin B-60.3mg15%
Folate (B9)100μg25%
Folic acid0μg~%
Food Folate100μg~%
Folate DFE100μg~%
Choline50.7mg9%
Vitamin A, RAE1.4μg~%
Retinol0μg~%
Carotene, beta17.6μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin224.4μg~%
Vitamin E (alpha-tocopherol)4.5mg22%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)1.1μg1%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water1.6g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose2.2g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0.227g14%
Omega 6 Fatty Acids1.653g~%
Omega 3 to Omega 6 Ratio0.14~%
Omega 6 to Omega 3 Ratio7.28~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00.003g~%
15:00g~%
16:00.497g~%
17:00g~%
18:00.017g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.426g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.011g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.417g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated1.88g~%
18:2 undifferentiated1.653g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.227g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan0.113g40%
Threonine0.346g33%
Isoleucine0.303g22%
Leucine0.561g21%
Lysine0.525g25%
Methionine0.163g22%
Cystine0.164g57%
Phenylalanine0.332g38%
Tyrosine0.251g29%
Valine0.428g24%
Arginine0.667g~%
Histidine0.23g33%
Alanine0.528g~%
Aspartic acid0.74g~%
Glutamic acid1.427g~%
Glycine0.509g~%
Proline0.44g~%
Serine0.394g~%
Hydroxyproline0g~%
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