#1: Toasted Wheat Germ
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Nutrition Facts for Toasted Wheat Germ

(Cereals ready-to-eat wheat germ toasted plain)

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Serving Size:
x

Total Calories: 108


Calorie Breakdown
23% Fat
48% Carbs
28% Protein

  • 23% Fat
  • 48% Carbs
  • 28% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories5% DV
  • Fat5% DV
  • Saturated Fats3% DV
  • Cholesterol0% DV
  • Carbohydrates5% DV
  • Fiber17% DV
  • Sugar4% DV
  • Protein17% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron14% DV
  • Potassium6% DV
  • Sodium0% DV
  • Magnesium22% DV
  • Zinc43% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C2% DV
  • Vitamin D0% DV
  • Vitamin E30% DV
  • Vitamin K1% DV
Nutrient%DV
Weight28g
Calories1085%
Fat3g5%
Protein8.3g17%
Carbohydrate14.1g5%
Sugars2.2g4%
Fiber4.3g17%
Cholesterol0mg0%
Saturated Fats0.5g3%
Calcium, Ca12.8mg1%
Iron, Fe2.6mg14%
Potassium, K268.9mg6%
Magnesium, Mg90.9mg22%
Vitamin A, RAE1.4μg0%
Vitamin C1.7mg2%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight28g
Calories1085%
Fat3g5%
Protein8.3g17%
Carbohydrate14.1g5%
Sugars2.2g4%
Fiber4.3g17%
Cholesterol0mg0%
Saturated Fats0.5g3%
Net Carbs9.8g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight28g
Calcium, Ca12.8mg1%
Iron, Fe2.6mg14%
Potassium, K268.9mg6%
Magnesium, Mg90.9mg22%
Phosphorus, P325.5mg26%
Sodium, Na1.1mg0%
Zinc, Zn4.7mg43%
Copper, Cu0.2mg20%
Manganese, Mn5.7mg246%
Selenium, Se18.5μg34%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight28g
Vitamin A, RAE1.4μg0%
Vitamin C1.7mg2%
Vitamin B-120μg0%
Thiamin (B1)0.5mg40%
Riboflavin (B2)0.2mg18%
Niacin (B3)1.6mg10%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.3mg16%
Folate (B9)100μg25%
Folic acid0μg0%
Food Folate100μg25%
Folate DFE100μg25%
Choline50.7mg9%
Retinol0μg
Vitamin A, IU29.3IU1%
Carotene, beta17.6μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin224.4μg
Vitamin E (alpha-tocopherol)4.5mg30%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1.1μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight28g
Water1.6g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight28g
Sucrose2.2g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight28g
Omega 3 Fatty Acids227mg14%
Omega 6 Fatty Acids1653mg
Omega 3 to Omega 6 Ratio0.14
Omega 6 to Omega 3 Ratio7.28
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:03mg
15:0~mg
16:0497mg
17:0~mg
18:017mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated426mg
14:1~mg
15:1~mg
16:1 undifferentiated11mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated417mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1880mg
18:2 undifferentiated1653mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated227mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight28g
Betaine~mg
Tryptophan113mg40%
Threonine346mg33%
Isoleucine303mg22%
Leucine561mg21%
Lysine525mg25%
Methionine163mg22%
Cystine164mg57%
Phenylalanine332mg38%
Tyrosine251mg29%
Valine428mg24%
Arginine667mg
Histidine230mg33%
Alanine528mg
Aspartic acid740mg
Glutamic acid1427mg
Glycine509mg
Proline440mg
Serine394mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.