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General Mills Multi-grain Cheerios×
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Nutrition Facts for General Mills Multi-grain Cheerios

(Cereals ready-to-eat GENERAL MILLS Multi-Grain CHEERIOS)
Serving Size:
×

Total Calories: 107


Calorie Breakdown
9% Fat
82% Carbs
8% Protein

  • 9% Fat
  • 82% Carbs
  • 8% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV107 calories
  • Fat2% DV1.2g
  • Saturated Fats1% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrates8% DV23.6g
  • Fiber10% DV2.5g
  • Sugar12% DV6.1g
  • Protein5% DV2.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV100.1mg
  • Iron45% DV8.1mg
  • Potassium3% DV140.1mg
  • Sodium5% DV116.3mg
  • Magnesium4% DV16mg
  • Zinc34% DV3.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE16% DV145.6μg
  • Vitamin B1263% DV1.5μg
  • Vitamin C7% DV6mg
  • Vitamin D5% DV1μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0.5μg
Nutrient%DV
~ = missing data
Weight29g
Calories1075%
Fat1.2g2%
Protein2.4g5%
Carbohydrate23.6g8%
Sugars6.1g12%
Fiber2.5g10%
Cholesterol0mg0%
Saturated Fats0.3g1%
Calcium, Ca100.1mg8%
Iron, Fe8.1mg45%
Potassium, K140.1mg3%
Magnesium, Mg16mg4%
Vitamin A, RAE145.6μg16%
Vitamin C6mg7%
Vitamin B-121.5μg63%
Macronutrients
Macronutrients%DV
~ = missing data
Weight29g
Calories1075%
Fat1.2g2%
Protein2.4g5%
Carbohydrate23.6g8%
Sugars6.1g12%
Fiber2.5g10%
Cholesterol0mg0%
Saturated Fats0.3g1%
Net Carbs21.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight29g
Calcium, Ca100.1mg8%
Iron, Fe8.1mg45%
Potassium, K140.1mg3%
Magnesium, Mg16mg4%
Phosphorus, P80mg6%
Sodium, Na116.3mg5%
Zinc, Zn3.7mg34%
Copper, Cu0.1mg9%
Manganese, Mn0.6mg26%
Selenium, Se8μg15%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight29g
Vitamin A, RAE145.6μg16%
Vitamin C6mg7%
Vitamin B-121.5μg63%
Thiamin (B1)0.4mg31%
Riboflavin (B2)0.4mg33%
Niacin (B3)5mg31%
Pantothenic acid (B5)~mg~%
Vitamin B-60.5mg29%
Folate (B9)200.1μg50%
Folic acid194.6μg49%
Food Folate5.5μg1%
Folate DFE336.1μg84%
Choline6.8mg1%
Retinol144.7μg
Vitamin A, IU500IU17%
Carotene, beta8.1μg0%
Carotene, alpha5.2μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin117.2μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D1μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1μg
Vitamin D (IU)39.4IU5%
Vitamin K (phylloquinone)0.5μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight29g
Water0.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight29g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight29g
Omega 3 Fatty Acids48mg3%
Omega 6 Fatty Acids445mg3%
Omega 3 to Omega 6 Ratio0.11
Omega 6 to Omega 3 Ratio9.27
4:00mg
6:00mg
8:00mg
10:00mg
12:02mg
13:0~mg
14:01mg
15:0~mg
16:0215mg
17:0~mg
18:025mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated348mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated342mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:14mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated493mg
18:2 undifferentiated445mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated48mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight29g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg