General Mills Wheaties×
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Nutrition Facts for General Mills Wheaties

(Cereals ready-to-eat GENERAL MILLS WHEATIES)
Serving Size:
×

Total Calories: 95


Calorie Breakdown
5% Fat
86% Carbs
9% Protein

  • 5% Fat
  • 86% Carbs
  • 9% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV95 calories
  • Fat1% DV0.6g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates7% DV22.5g
  • Fiber11% DV2.7g
  • Sugar8% DV4.1g
  • Protein4% DV2.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV20mg
  • Iron50% DV9mg
  • Potassium2% DV88.6mg
  • Sodium8% DV197.6mg
  • Magnesium6% DV24mg
  • Zinc68% DV7.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE17% DV149.6μg
  • Vitamin B12125% DV3μg
  • Vitamin C7% DV6mg
  • Vitamin D5% DV1μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0.5μg
Nutrient%DV
~ = missing data
Weight27g
Calories955%
Fat0.6g1%
Protein2.2g4%
Carbohydrate22.5g7%
Sugars4.1g8%
Fiber2.7g11%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca20mg2%
Iron, Fe9mg50%
Potassium, K88.6mg2%
Magnesium, Mg24mg6%
Vitamin A, RAE149.6μg17%
Vitamin C6mg7%
Vitamin B-123μg125%
Macronutrients
Macronutrients%DV
~ = missing data
Weight27g
Calories955%
Fat0.6g1%
Protein2.2g4%
Carbohydrate22.5g7%
Sugars4.1g8%
Fiber2.7g11%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs19.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight27g
Calcium, Ca20mg2%
Iron, Fe9mg50%
Potassium, K88.6mg2%
Magnesium, Mg24mg6%
Phosphorus, P79.9mg6%
Sodium, Na197.6mg8%
Zinc, Zn7.5mg68%
Copper, Cu0.1mg8%
Manganese, Mn1mg43%
Selenium, Se1.3μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight27g
Vitamin A, RAE149.6μg17%
Vitamin C6mg7%
Vitamin B-123μg125%
Thiamin (B1)0.8mg63%
Riboflavin (B2)0.8mg64%
Niacin (B3)10mg62%
Pantothenic acid (B5)0.1mg3%
Vitamin B-61mg59%
Folate (B9)200.1μg50%
Folic acid194.9μg49%
Food Folate5.1μg1%
Folate DFE336.4μg84%
Choline8.9mg2%
Retinol149.3μg
Vitamin A, IU500IU17%
Carotene, beta1.1μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin48.1μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D1μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1μg
Vitamin D (IU)40IU5%
Vitamin K (phylloquinone)0.5μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight27g
Water0.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight27g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight27g
Omega 3 Fatty Acids20mg1%
Omega 6 Fatty Acids304mg2%
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio15.2
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:0129mg
17:0~mg
18:06mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated108mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated104mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:14mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated324mg
18:2 undifferentiated304mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated20mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight27g
Betaine54mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.