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Quaker Corn Grits Instant Plain Dry
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Nutrition Facts for Quaker Corn Grits Instant Plain Dry

(Cereals, QUAKER, corn grits, instant, plain, dry)

Total Calories: 343


Calorie Breakdown

This pie chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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Click the legend to add and remove components from the chart. Feedback

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 17% DV
  • Fat 3% DV
  • Saturated Fats 2% DV
  • Cholesterol 0% DV
  • Carbohydrates 26% DV
  • Fiber 17% DV
  • Sugar 1.5g
  • Protein 15% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 38% DV
  • Iron 216% DV
  • Potassium 4% DV
  • Sodium 47% DV
  • Magnesium 7% DV
  • Zinc 3% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 0% DV
  • Vitamin D 0% DV
  • Vitamin E 0% DV
  • Vitamin K 0% DV
Nutrient%DV
Calories34317%
Fat2.1g3%
Protein7.3g15%
Carbohydrate78.4g26%
Sugars1.5g~%
Fiber4.2g17%
Cholesterol0mg0%
Saturated Fats0.4g2%
Calcium, Ca378mg38%
Iron, Fe38.8mg216%
Potassium, K135mg4%
Magnesium, Mg28mg7%
Vitamin A, IU3IU0%
Vitamin C0mg0%
Vitamin B-120μg0%

Macronutrients%DV
Calories343 calories17%
Fat2.1g3%
Protein7.3g15%
Carbohydrate78.4g26%
Sugars1.5g~%
Fiber4.2g17%
Cholesterol0mg0%
Saturated Fats0.4g2%
Net Carbs74.2g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca378mg38%
Iron, Fe38.8mg216%
Potassium, K135mg4%
Magnesium, Mg28mg7%
Phosphorus, P72mg7%
Sodium, Na1121mg47%
Zinc, Zn0.4mg3%
Copper, Cu0mg0%
Manganese, Mn0.2mg10%
Selenium, Se17.1μg24%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, IU3IU0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)1.9mg127%
Riboflavin (B2)0.7mg41%
Niacin (B3)9mg45%
Pantothenic acid (B5)0.2mg~%
Vitamin B-60.1mg5%
Folate (B9)176μg44%
Folic acid134μg~%
Food Folate42μg~%
Folate DFE270μg~%
Choline14.4mg3%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta1μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta1μg~%
Lycopene0μg~%
Lutein + Zeaxanthin5μg~%
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water7.2g~%
Ash5g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose1.5g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch67.1g~%

Fats%AI
Omega 3 Fatty Acids30mg2%
Omega 6 Fatty Acids937mg~%
Omega 3 to Omega 6 Ratio0.03~%
Omega 6 to Omega 3 Ratio31.23~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:00mg~%
15:00mg~%
16:0322mg~%
17:00mg~%
18:040mg~%
20:00mg~%
22:00mg~%
24:00mg~%
Fatty acids, total monounsaturated395mg~%
14:10mg~%
15:10mg~%
16:1 undifferentiated0mg~%
16:1 c~mg~%
16:1 t~mg~%
17:10mg~%
18:1 undifferentiated395mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:10mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c0mg~%
Fatty acids, total polyunsaturated967mg~%
18:2 undifferentiated937mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated30mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c0mg~%
20:3 undifferentiated0mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine1mg~%
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg~%
Histidine~mg~%
Alanine~mg~%
Aspartic acid~mg~%
Glutamic acid~mg~%
Glycine~mg~%
Proline~mg~%
Serine~mg~%
Hydroxyproline~mg~%