Go! 
#1: Quaker Corn Grits Instant Plain Dry
x
Compare This Food -->
Add to My Meal Plan -->

Nutrition Facts for Quaker Corn Grits Instant Plain Dry

(Cereals QUAKER corn grits instant plain dry)

Total Calories: 343


Calorie Breakdown
5% Fat
87% Carbs
8% Protein

  • 5% Fat
  • 87% Carbs
  • 8% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories17% DV
  • Fat3% DV
  • Saturated Fats2% DV
  • Cholesterol0% DV
  • Carbohydrates26% DV
  • Fiber17% DV
  • Sugar3% DV
  • Protein15% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium29% DV
  • Iron215% DV
  • Potassium3% DV
  • Sodium47% DV
  • Magnesium7% DV
  • Zinc4% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E0% DV
  • Vitamin K0% DV
Nutrient%DV
Weight100g
Calories34317%
Fat2.1g3%
Protein7.3g15%
Carbohydrate78.4g26%
Sugars1.5g3%
Fiber4.2g17%
Cholesterol0mg0%
Saturated Fats0.4g2%
Calcium, Ca378mg29%
Iron, Fe38.8mg215%
Potassium, K135mg3%
Magnesium, Mg28mg7%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight100g
Calories34317%
Fat2.1g3%
Protein7.3g15%
Carbohydrate78.4g26%
Sugars1.5g3%
Fiber4.2g17%
Cholesterol0mg0%
Saturated Fats0.4g2%
Net Carbs74.2g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight100g
Calcium, Ca378mg29%
Iron, Fe38.8mg215%
Potassium, K135mg3%
Magnesium, Mg28mg7%
Phosphorus, P72mg6%
Sodium, Na1121mg47%
Zinc, Zn0.4mg4%
Copper, Cu0mg3%
Manganese, Mn0.2mg9%
Selenium, Se17.1μg31%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight100g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)1.9mg162%
Riboflavin (B2)0.7mg54%
Niacin (B3)9mg56%
Pantothenic acid (B5)0.2mg5%
Vitamin B-60.1mg8%
Folate (B9)176μg44%
Folic acid134μg34%
Food Folate42μg11%
Folate DFE270μg68%
Choline14.4mg3%
Retinol0μg
Vitamin A, IU3IU0%
Carotene, beta1μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta1μg0%
Lycopene0μg
Lutein + Zeaxanthin5μg
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
Weight100g
Water7.2g
Ash5g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight100g
Sucrose1.5g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch67.1g
Fats
Fats%AI
Weight100g
Omega 3 Fatty Acids30mg2%
Omega 6 Fatty Acids937mg
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio31.23
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:0322mg
17:00mg
18:040mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated395mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated395mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated967mg
18:2 undifferentiated937mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated30mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight100g
Betaine1mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.