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Quaker Corn Grits Instant Cheddar Cheese Flavor Dry×
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Nutrition Facts for Quaker Corn Grits Instant Cheddar Cheese Flavor Dry

(Cereals QUAKER corn grits instant cheddar cheese flavor dry)
Serving Size:
×

Total Calories: 102


Calorie Breakdown
13% Fat
77% Carbs
10% Protein

  • 13% Fat
  • 77% Carbs
  • 10% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV102 calories
  • Fat2% DV1.5g
  • Saturated Fats2% DV0.4g
  • Cholesterol0% DV0.6mg
  • Carbohydrates7% DV20.4g
  • Fiber5% DV1.2g
  • Sugar2% DV0.8g
  • Protein5% DV2.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV117mg
  • Iron47% DV8.5mg
  • Potassium1% DV37mg
  • Sodium19% DV460.3mg
  • Magnesium2% DV7.3mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.1μg
  • Vitamin B126% DV0.1μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.1μg
Nutrient%DV
~ = missing data
Weight28g
Calories1025%
Fat1.5g2%
Protein2.5g5%
Carbohydrate20.4g7%
Sugars0.8g2%
Fiber1.2g5%
Cholesterol0.6mg0%
Saturated Fats0.4g2%
Calcium, Ca117mg9%
Iron, Fe8.5mg47%
Potassium, K37mg1%
Magnesium, Mg7.3mg2%
Vitamin A, RAE1.1μg0%
Vitamin C0mg0%
Vitamin B-120.1μg6%
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories1025%
Fat1.5g2%
Protein2.5g5%
Carbohydrate20.4g7%
Sugars0.8g2%
Fiber1.2g5%
Cholesterol0.6mg0%
Saturated Fats0.4g2%
Net Carbs19.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium, Ca117mg9%
Iron, Fe8.5mg47%
Potassium, K37mg1%
Magnesium, Mg7.3mg2%
Phosphorus, P22.4mg2%
Sodium, Na460.3mg19%
Zinc, Zn0.1mg1%
Copper, Cu0mg1%
Manganese, Mn0mg2%
Selenium, Se4.6μg8%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE1.1μg0%
Vitamin C0mg0%
Vitamin B-120.1μg6%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0.2mg14%
Niacin (B3)2.2mg14%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60mg3%
Folate (B9)47μg12%
Folic acid43.1μg11%
Food Folate3.9μg1%
Folate DFE77.3μg19%
Choline4.1mg1%
Retinol0.8μg
Vitamin A, IU4.5IU0%
Carotene, beta0.6μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0.3μg0%
Lycopene0μg
Lutein + Zeaxanthin1.1μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water1.9g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3 Fatty Acids19mg1%
Omega 6 Fatty Acids275mg2%
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio14.47
4:014mg
6:07mg
8:04mg
10:08mg
12:07mg
13:0~mg
14:045mg
15:0~mg
16:0203mg
17:0~mg
18:071mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated806mg
14:1~mg
15:1~mg
16:1 undifferentiated42mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated745mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated294mg
18:2 undifferentiated275mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated19mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg