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#1: Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
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Nutrition Facts for Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt

(Cereals CREAM OF WHEAT regular (10 minute) cooked with water without salt)

Total Calories: 50


Calorie Breakdown
4% Fat
84% Carbs
12% Protein

  • 4% Fat
  • 84% Carbs
  • 12% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories3% DV
  • Fat0% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates4% DV
  • Fiber2% DV
  • Sugar0% DV
  • Protein3% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium7% DV
  • Iron21% DV
  • Potassium0% DV
  • Sodium0% DV
  • Magnesium1% DV
  • Zinc1% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E0% DV
  • Vitamin K0% DV
Nutrient%DV
Weight100g
Calories503%
Fat0.2g0%
Protein1.4g3%
Carbohydrate10.5g4%
Sugars0g0%
Fiber0.5g2%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca87mg7%
Iron, Fe3.7mg21%
Potassium, K16mg0%
Magnesium, Mg5mg1%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight100g
Calories503%
Fat0.2g0%
Protein1.4g3%
Carbohydrate10.5g4%
Sugars0g0%
Fiber0.5g2%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs10g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight100g
Calcium, Ca87mg7%
Iron, Fe3.7mg21%
Potassium, K16mg0%
Magnesium, Mg5mg1%
Phosphorus, P15mg1%
Sodium, Na6mg0%
Zinc, Zn0.1mg1%
Copper, Cu0mg4%
Manganese, Mn0mg0%
Selenium, Se2.8μg5%
Fluoride, F93.4μg
Vitamins
Vitamins%DV
Weight100g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0mg2%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.1mg1%
Vitamin B-60mg1%
Folate (B9)12μg3%
Folic acid8μg2%
Food Folate3μg1%
Folate DFE18μg5%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin2μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight100g
Water87.6g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight100g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight100g
Omega 3 Fatty Acids12mg1%
Omega 6 Fatty Acids102mg
Omega 3 to Omega 6 Ratio0.12
Omega 6 to Omega 3 Ratio8.5
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:031mg
17:0~mg
18:02mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated28mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated28mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated114mg
18:2 undifferentiated102mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated12mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight100g
Betaine~mg
Tryptophan20mg7%
Threonine45mg4%
Isoleucine63mg5%
Leucine110mg4%
Lysine37mg2%
Methionine27mg4%
Cystine33mg11%
Phenylalanine78mg9%
Tyrosine46mg5%
Valine70mg4%
Arginine63mg
Histidine33mg5%
Alanine50mg
Aspartic acid68mg
Glutamic acid537mg
Glycine56mg
Proline177mg
Serine82mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.