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      Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry
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      Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry

      Cereals Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories360
      % Daily Value *
      Total Fat 1.4g2%
      Saturated Fat 0.23g1%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 124mg5%
      Total Carbohydrate 73.2g27%
      Dietary Fiber 4.2g15%
      Total Sugars 0.56g1%
      Includes --g Added Sugars--%
      Protein 11.6g23%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 33.4mg186%
      Calcium 711mg55%
      Potassium 153mg3%
      Phosphorus 252mg20%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 360 18% DV
      • Protein 12g 23% DV
      • Carbs 73g 27% DV
      • Fat 1.4g 2% DV
      • Fiber 4.2g 15% DV
      • Sugar 0.56g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 360 calories in Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry coming from 13% protein, 83% carbs, 4% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry. This food consists of 11.39% water, 11.92% protein, 75.24% carbs, 1.45% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 360 18%
      Fat 1.4g 2%
      Protein 11.6g 23%
      Carbohydrate 73.2g 27%
      Sugars 0.56g 1%
      Fiber 4.2g 15%
      Cholesterol 0mg 0%
      Saturated Fats 0.23g 1%
      Net-Carbs 69g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 711mg 55%
      Iron, Fe 33.4mg 186%
      Potassium, K 153mg 3%
      Magnesium 45mg 11%
      Phosphorus, P 252mg 20%
      Sodium 124mg 5%
      Zinc, Zn 1.3mg 12%
      Copper, Cu 0.2mg 23%
      Manganese 1.3mg 56%
      Selenium, Se 20mcg 36%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 1mg 84%
      Riboflavin (B2) 0.56mg 43%
      Niacin (B3) 13.7mg 86%
      Vitamin B5 (PA) 0.61mg 12%
      Vitamin B6 0.46mg 27%
      Biotin --mcg
      Folate (B9) 121mcg 30%
      Folic acid 87mcg 22%
      Food Folate 34mcg 9%
      Folate DFE 182mcg 46%
      Choline 23.1mg 4%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 16mcg
      Vitamin E 0.33mg 2%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight100g
      Water 11.1g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 1.35
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.42g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0.14g
      Galactose 0g
      Starch 67.3g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.15g
      Total Polyunsaturated 0.627g
      Omega 3s 0.036g 2%
      Omega 6s 0.591g 3%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 16.42
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.036g 2%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.59g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.001g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.003g
      Pentadecanoic Acid (15:0) 0.002g
      Palmitic Acid (16:0) 0.202g
      Margaric Acid (17:0) 0.001g
      Stearic Acid (18:0) 0.018g
      Arachidic Acid (20:0) 0.001g
      Behenic Acid (22:0) 0.002g
      Lignoceric Acid (24:0) 0.002g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.002g
      cis-Palmitoleic Acid (16:1 cis) 0.002g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.141g
      cis-Oleic Acid (18:1 cis) 0.139g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.006g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.59g
      Conjugated Linoleic Acid (CLAs) 0g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.036g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0g
      Trans-Monoenoic Fats 0.002g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.002g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 254mg 36%
      Isoleucine 418mg 30%
      Leucine 851mg 31%
      Lysine 295mg 14%
      Methionine 185mg 25%
      Phenylalanine 565mg 65%
      Threonine 217mg 21%
      Tryptophan 110mg 39%
      Valine 519mg 29%
      Conditionally Essential Amino Acids
      Arginine 460mg
      Cystine 164mg 57%
      Glycine 457mg
      Proline 1811mg
      Tyrosine 171mg 20%
      Non-Essential Amino Acids
      Alanine 371mg
      Aspartic acid 537mg
      Betaine --mg
      Glutamic acid 4115mg
      Hydroxyproline 0mg
      Serine 602mg
      Data Source
      Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry
      USDA Food Data Central Standard Release (Common)