• New Food
Search for another food
Cream Of Wheat Instant Dry×
×
Save To Dashboard

Nutrition Facts for Cream Of Wheat Instant Dry

(Cereals CREAM OF WHEAT instant dry)
Serving Size:
×

Total Calories: 42


Calorie Breakdown
4% Fat
85% Carbs
12% Protein

  • 4% Fat
  • 85% Carbs
  • 12% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV42 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates3% DV8.7g
  • Fiber2% DV0.4g
  • Sugar0% DV0g
  • Protein2% DV1.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV41.1mg
  • Iron18% DV3.3mg
  • Potassium0% DV13.2mg
  • Sodium3% DV65.7mg
  • Magnesium1% DV3.9mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE17% DV154.2μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.1μg
Nutrient%DV
~ = missing data
Weight12g
Calories422%
Fat0.2g0%
Protein1.2g2%
Carbohydrate8.7g3%
Sugars0g0%
Fiber0.4g2%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca41.1mg3%
Iron, Fe3.3mg18%
Potassium, K13.2mg0%
Magnesium, Mg3.9mg1%
Vitamin A, RAE154.2μg17%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight12g
Calories422%
Fat0.2g0%
Protein1.2g2%
Carbohydrate8.7g3%
Sugars0g0%
Fiber0.4g2%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs8.3g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight12g
Calcium, Ca41.1mg3%
Iron, Fe3.3mg18%
Potassium, K13.2mg0%
Magnesium, Mg3.9mg1%
Phosphorus, P11.8mg1%
Sodium, Na65.7mg3%
Zinc, Zn0.1mg1%
Copper, Cu0mg3%
Manganese, Mn~mg~%
Selenium, Se2.3μg4%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight12g
Vitamin A, RAE154.2μg17%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0.1mg11%
Niacin (B3)2.1mg13%
Pantothenic acid (B5)0.1mg1%
Vitamin B-60.2mg12%
Folate (B9)41.1μg10%
Folic acid37.1μg9%
Food Folate3.9μg1%
Folate DFE67μg17%
Choline2.7mg0%
Retinol154.2μg
Vitamin A, IU513.4IU17%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin1.8μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight12g
Water1.2g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight12g
Sucrose0g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight12g
Omega 3 Fatty Acids9mg1%
Omega 6 Fatty Acids80mg0%
Omega 3 to Omega 6 Ratio0.11
Omega 6 to Omega 3 Ratio8.89
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:024mg
17:0~mg
18:02mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated22mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated22mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated89mg
18:2 undifferentiated80mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated9mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight12g
Betaine~mg
Tryptophan17mg6%
Threonine38mg4%
Isoleucine53mg4%
Leucine92mg3%
Lysine31mg1%
Methionine23mg3%
Cystine27mg10%
Phenylalanine66mg8%
Tyrosine39mg4%
Valine59mg3%
Arginine53mg
Histidine28mg4%
Alanine42mg
Aspartic acid57mg
Glutamic acid452mg
Glycine47mg
Proline148mg
Serine69mg
Hydroxyproline~mg