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Malt-O-Meal Original Plain Dry×
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Malt-O-Meal Original Plain Dry

(Cereals Malt-O-Meal Original Plain Dry)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
3 tbsp (1 nlea serving) (35g)
Calories128
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 27g9%
Dietary Fiber 0.7g3%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 4.1g8%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 10.8mg60%
Calcium 100.1mg8%
Potassium 35mg1%
Phosphorus 55mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
10%Water
1%Fat
77%Carbs
12%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV128 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates9% DV27g
  • Fiber3% DV0.7g
  • Sugar0% DV0g
  • Protein8% DV4.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV100.1mg
  • Iron60% DV10.8mg
  • Potassium1% DV35mg
  • Sodium0% DV0mg
  • Magnesium1% DV5.6mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight35g
Calories1286%
Fat0.2g0%
Protein4.1g8%
Carbohydrate27g9%
Sugars0g0%
Fiber0.7g3%
Cholesterol0mg0%
Saturated Fats0g0%
Net-Carbs26.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight35g
Calcium100.1mg8%
Iron, Fe10.8mg60%
Potassium, K35mg1%
Magnesium5.6mg1%
Phosphorus, P55mg4%
Sodium0mg0%
Zinc, Zn0.2mg2%
Copper, Cu0mg4%
Manganese~mg~%
Selenium, Se8.7μg16%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight35g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.4mg31%
Riboflavin (B2)0.3mg20%
Niacin (B3)5mg31%
Pantothenic acid (B5)~mg~%
Vitamin B60.4mg23%
Biotin (B7)~μg
Folate (B9)399μg100%
Folic acid392.4μg98%
Food Folate6.7μg2%
Folate DFE673.8μg168%
Choline1.3mg0%
Vitamin B120μg0%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin4.9μg
Vitamin E (Alpha-Tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K0μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight35g
Water3.6g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score1.87
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight35g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight35g
Omega 3s8mg1%
Omega 6s79mg0%
Omega 3 to Omega 6 Ratio0.1
Omega 6 to Omega 3 Ratio9.88
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:024mg
17:0~mg
18:03mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated18mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated17mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated88mg
18:2 undifferentiated79mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated8mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight35g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg