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      Oats Regular And Quick Not Fortified Dry
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      Oats Regular And Quick Not Fortified Dry

      Cereals Oats Regular And Quick Not Fortified Dry
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      Nutrition Facts
      Serving Size
      1 cup (81g)
      Calories307
      % Daily Value *
      Total Fat 5.3g7%
      Saturated Fat 0.9g4%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 4.9mg0%
      Total Carbohydrate 54.8g20%
      Dietary Fiber 8.2g29%
      Total Sugars 0.8g2%
      Includes --g Added Sugars--%
      Protein 10.7g21%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 3.4mg19%
      Calcium 42.1mg3%
      Potassium 293.2mg6%
      Phosphorus 332.1mg27%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 307 15% DV
      • Protein 11g 21% DV
      • Carbs 55g 20% DV
      • Fat 5.3g 7% DV
      • Fiber 8.2g 29% DV
      • Sugar 0.8g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 307 calories in Oats Regular And Quick Not Fortified Dry coming from 14% protein, 71% carbs, 15% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Oats Regular And Quick Not Fortified Dry. This food consists of 11.04% water, 13.39% protein, 68.93% carbs, 6.64% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight81g
      Calories 307 15%
      Fat 5.3g 7%
      Protein 10.7g 21%
      Carbohydrate 54.8g 20%
      Sugars 0.8g 2%
      Fiber 8.2g 29%
      Cholesterol 0mg 0%
      Saturated Fats 0.9g 4%
      Net-Carbs 46.7g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight81g
      Calcium 42.1mg 3%
      Iron, Fe 3.4mg 19%
      Potassium, K 293.2mg 6%
      Magnesium 111.8mg 27%
      Phosphorus, P 332.1mg 27%
      Sodium 4.9mg 0%
      Zinc, Zn 2.9mg 27%
      Copper, Cu 0.32mg 35%
      Manganese 2.9mg 128%
      Selenium, Se 23.4mcg 43%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight81g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.37mg 31%
      Riboflavin (B2) 0.13mg 10%
      Niacin (B3) 0.91mg 6%
      Vitamin B5 (PA) 0.91mg 18%
      Vitamin B6 0.08mg 5%
      Biotin --mcg
      Folate (B9) 25.9mcg 6%
      Folic acid 0mcg 0%
      Food Folate 25.9mcg 6%
      Folate DFE 25.9mcg 6%
      Choline 32.7mg 6%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 145.8mcg
      Vitamin E 0.34mg 2%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 1.6mcg 1%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight81g
      Water 8.8g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 7.83
      Carbs & Sugars
      -- = missing data %DV
      Weight81g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.8g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 46.9g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight81g
      Total Monounsaturated 1.604g
      Total Polyunsaturated 1.863g
      Omega 3s 0.081g 5%
      Omega 6s 1.782g 10%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 22
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.016g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.008g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.761g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.049g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.008g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.596g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.782g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.081g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight81g
      Essential Amino Acids
      Histidine 223mg 32%
      Isoleucine 407mg 29%
      Leucine 794mg 29%
      Lysine 516mg 25%
      Methionine 168mg 23%
      Phenylalanine 539mg 62%
      Threonine 309mg 29%
      Tryptophan 147mg 53%
      Valine 557mg 31%
      Conditionally Essential Amino Acids
      Arginine 689mg
      Cystine 369mg 128%
      Glycine 520mg
      Proline 365mg
      Tyrosine 320mg 37%
      Non-Essential Amino Acids
      Alanine 456mg
      Aspartic acid 986mg
      Betaine --mg
      Glutamic acid 2292mg
      Hydroxyproline --mg
      Serine 571mg
      Data Source
      Oats Regular And Quick Not Fortified Dry
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.