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#1: Oats Instant Fortified Plain Dry
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Nutrition Facts for Oats Instant Fortified Plain Dry

(Cereals oats instant fortified plain dry)

Total Calories: 362


Calorie Breakdown
16% Fat
72% Carbs
12% Protein

  • 16% Fat
  • 72% Carbs
  • 12% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories18% DV
  • Fat11% DV
  • Saturated Fats7% DV
  • Cholesterol0% DV
  • Carbohydrates23% DV
  • Fiber40% DV
  • Sugar3% DV
  • Protein24% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium27% DV
  • Iron137% DV
  • Potassium8% DV
  • Sodium9% DV
  • Magnesium30% DV
  • Zinc23% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE86% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E3% DV
  • Vitamin K2% DV
Nutrient%DV
Weight100g
Calories36218%
Fat6.9g11%
Protein11.9g24%
Carbohydrate69.5g23%
Sugars1.5g3%
Fiber10g40%
Cholesterol0mg0%
Saturated Fats1.3g7%
Calcium, Ca351mg27%
Iron, Fe24.7mg137%
Potassium, K366mg8%
Magnesium, Mg128mg30%
Vitamin A, RAE772μg86%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight100g
Calories36218%
Fat6.9g11%
Protein11.9g24%
Carbohydrate69.5g23%
Sugars1.5g3%
Fiber10g40%
Cholesterol0mg0%
Saturated Fats1.3g7%
Net Carbs59.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight100g
Calcium, Ca351mg27%
Iron, Fe24.7mg137%
Potassium, K366mg8%
Magnesium, Mg128mg30%
Phosphorus, P423mg34%
Sodium, Na220mg9%
Zinc, Zn2.5mg23%
Copper, Cu0.4mg40%
Manganese, Mn3.4mg147%
Selenium, Se23.2μg42%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight100g
Vitamin A, RAE772μg86%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.4mg37%
Riboflavin (B2)0.1mg4%
Niacin (B3)1mg6%
Pantothenic acid (B5)1.2mg24%
Vitamin B-60.1mg5%
Folate (B9)32μg8%
Folic acid0μg0%
Food Folate32μg8%
Folate DFE32μg8%
Choline27.7mg5%
Retinol772μg
Vitamin A, IU2574IU86%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.5mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1.9μg2%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight100g
Water8.9g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight100g
Sucrose1g
Glucose (Dextrose)0.1g
Fructose0.1g
Lactose0.1g
Maltose0.1g
Galactose0.1g
Starch56.7g
Fats
Fats%AI
Weight100g
Omega 3 Fatty Acids70mg4%
Omega 6 Fatty Acids2447mg
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio34.96
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:010mg
15:02mg
16:01200mg
17:04mg
18:0110mg
20:010mg
22:00mg
24:010mg
Fatty acids, total monounsaturated2325mg
14:10mg
15:10mg
16:1 undifferentiated10mg
16:1 c10mg
16:1 t0mg
17:12mg
18:1 undifferentiated2258mg
18:1 c2250mg
18:1 t8mg
18:1-11 t (18:1t n-7)~mg
20:150mg
22:1 undifferentiated5mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated2533mg
18:2 undifferentiated2448mg
18:2 n-6 c,c2440mg
18:2 CLAs0mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined8mg
18:3 undifferentiated72mg
18:3 n-3 c,c,c (ALA)70mg
18:3 n-6 c,c,c2mg
18:3i~mg
18:40mg
20:2 n-6 c,c2mg
20:3 undifferentiated3mg
20:3 n-30mg
20:3 n-63mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic8mg
Fatty acids, total trans-polyenoic8mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight100g
Betaine25mg
Tryptophan180mg64%
Threonine366mg35%
Isoleucine495mg35%
Leucine960mg35%
Lysine675mg32%
Methionine215mg30%
Cystine435mg152%
Phenylalanine660mg75%
Tyrosine380mg43%
Valine705mg39%
Arginine839mg
Histidine285mg41%
Alanine555mg
Aspartic acid1166mg
Glutamic acid2730mg
Glycine631mg
Proline389mg
Serine629mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.