1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select a food from the drop down list to view nutrition facts.
  3. The results give you pie and bar charts for common nutrients, and below is a table with over 150 nutrients!
  4. Questions or suggestions? Contact us.
Oats Instant Fortified Plain Dry
Serving Size:
Compare this food ->

Nutrition Facts for Oats Instant Fortified Plain Dry

(Cereals, oats, instant, fortified, plain, dry)

Total Calories: 362


Calorie Breakdown

This pie chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

Feedback

Click the legend to add and remove components from the chart. Feedback

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

Feedback

Bar length represents the %DV.
  • Calories 18% DV
  • Fat 11% DV
  • Saturated Fats 7% DV
  • Cholesterol 0% DV
  • Carbohydrates 23% DV
  • Fiber 40% DV
  • Sugar 1.5g
  • Protein 24% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

Feedback
  • Calcium 35% DV
  • Iron 137% DV
  • Potassium 10% DV
  • Sodium 9% DV
  • Magnesium 32% DV
  • Zinc 17% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

Feedback
  • Vitamin A 51% DV
  • Vitamin B12 0% DV
  • Vitamin C 0% DV
  • Vitamin D 0% DV
  • Vitamin E 2% DV
  • Vitamin K 2% DV
Nutrient%DV
Calories36218%
Fat6.9g11%
Protein11.9g24%
Carbohydrate69.5g23%
Sugars1.5g~%
Fiber10g40%
Cholesterol0mg0%
Saturated Fats1.3g7%
Calcium, Ca351mg35%
Iron, Fe24.7mg137%
Potassium, K366mg10%
Magnesium, Mg128mg32%
Vitamin A, IU2574IU51%
Vitamin C0mg0%
Vitamin B-120μg0%

Macronutrients%DV
Calories362 calories18%
Fat6.9g11%
Protein11.9g24%
Carbohydrate69.5g23%
Sugars1.5g~%
Fiber10g40%
Cholesterol0mg0%
Saturated Fats1.3g7%
Net Carbs59.5g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca351mg35%
Iron, Fe24.7mg137%
Potassium, K366mg10%
Magnesium, Mg128mg32%
Phosphorus, P423mg42%
Sodium, Na220mg9%
Zinc, Zn2.5mg17%
Copper, Cu0.4mg20%
Manganese, Mn3.4mg170%
Selenium, Se23.2μg33%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU2574IU51%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.4mg27%
Riboflavin (B2)0.1mg6%
Niacin (B3)1mg5%
Pantothenic acid (B5)1.2mg~%
Vitamin B-60.1mg5%
Folate (B9)32μg8%
Folic acid0μg~%
Food Folate32μg~%
Folate DFE32μg~%
Choline27.7mg5%
Vitamin A, RAE772μg~%
Retinol772μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.5mg2%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)1.9μg2%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water8.9g~%
Ash3g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose1g~%
Glucose (Dextrose)0.1g~%
Fructose0.1g~%
Lactose0.1g~%
Maltose0.1g~%
Galactose0.1g~%
Starch56.7g~%

Fats%AI
Omega 3 Fatty Acids70mg4%
Omega 6 Fatty Acids2447mg~%
Omega 3 to Omega 6 Ratio0.03~%
Omega 6 to Omega 3 Ratio34.96~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00.01g~%
15:00.002g~%
16:01.2g~%
17:00.004g~%
18:00.11g~%
20:00.01g~%
22:00g~%
24:00.01g~%
Fatty acids, total monounsaturated2.325g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.01g~%
16:1 c0.01g~%
16:1 t0g~%
17:10.002g~%
18:1 undifferentiated2.258g~%
18:1 c2.25g~%
18:1 t0.008g~%
18:1-11 t (18:1t n-7)0g~%
20:10.05g~%
22:1 undifferentiated0.005g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated2.533g~%
18:2 undifferentiated2.448g~%
18:2 n-6 c,c2.44g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0.008g~%
18:3 undifferentiated0.072g~%
18:3 n-3 c,c,c (ALA)0.07g~%
18:3 n-6 c,c,c0.002g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0.002g~%
20:3 undifferentiated0.003g~%
20:3 n-30g~%
20:3 n-60.003g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0.008g~%
Fatty acids, total trans-polyenoic0.008g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine25mg~%
Tryptophan180mg64%
Threonine366mg35%
Isoleucine495mg35%
Leucine960mg35%
Lysine675mg32%
Methionine215mg30%
Cystine435mg152%
Phenylalanine660mg75%
Tyrosine380mg43%
Valine705mg39%
Arginine839mg~%
Histidine285mg41%
Alanine555mg~%
Aspartic acid1166mg~%
Glutamic acid2730mg~%
Glycine631mg~%
Proline389mg~%
Serine629mg~%
Hydroxyproline0mg~%