#1: Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
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Nutrition Facts for Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)

(Cereals oats instant fortified plain prepared with water (boiling water added or microwaved))

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Serving Size:
x

Total Calories: 159


Calorie Breakdown
18% Fat
69% Carbs
13% Protein

  • 18% Fat
  • 69% Carbs
  • 13% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories8% DV
  • Fat5% DV
  • Saturated Fats3% DV
  • Cholesterol0% DV
  • Carbohydrates9% DV
  • Fiber16% DV
  • Sugar2% DV
  • Protein11% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium14% DV
  • Iron77% DV
  • Potassium3% DV
  • Sodium5% DV
  • Magnesium14% DV
  • Zinc13% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE34% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E1% DV
  • Vitamin K1% DV
Nutrient%DV
Weight234g
Calories1598%
Fat3.2g5%
Protein5.5g11%
Carbohydrate27.3g9%
Sugars1.1g2%
Fiber4g16%
Cholesterol0mg0%
Saturated Fats0.5g3%
Calcium, Ca187.2mg14%
Iron, Fe13.9mg77%
Potassium, K142.7mg3%
Magnesium, Mg60.8mg14%
Vitamin A, RAE304.2μg34%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight234g
Calories1598%
Fat3.2g5%
Protein5.5g11%
Carbohydrate27.3g9%
Sugars1.1g2%
Fiber4g16%
Cholesterol0mg0%
Saturated Fats0.5g3%
Net Carbs23.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight234g
Calcium, Ca187.2mg14%
Iron, Fe13.9mg77%
Potassium, K142.7mg3%
Magnesium, Mg60.8mg14%
Phosphorus, P180.2mg14%
Sodium, Na114.7mg5%
Zinc, Zn1.5mg13%
Copper, Cu0.2mg17%
Manganese, Mn1.3mg57%
Selenium, Se11.7μg21%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight234g
Vitamin A, RAE304.2μg34%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.6mg51%
Riboflavin (B2)0.5mg39%
Niacin (B3)7.1mg44%
Pantothenic acid (B5)0.7mg15%
Vitamin B-60.7mg40%
Folate (B9)103μg26%
Folic acid91.3μg23%
Food Folate11.7μg3%
Folate DFE166.1μg42%
Choline11mg2%
Retinol304.2μg
Vitamin A, IU1013.2IU34%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.9μg1%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight234g
Water196.6g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight234g
Sucrose0.7g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0.4g
Starch24.3g
Fats
Fats%AI
Weight234g
Omega 3 Fatty Acids28mg2%
Omega 6 Fatty Acids962mg
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio34.36
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:05mg
15:00mg
16:0473mg
17:02mg
18:042mg
20:05mg
22:00mg
24:0~mg
Fatty acids, total monounsaturated915mg
14:10mg
15:1~mg
16:1 undifferentiated5mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated887mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:119mg
22:1 undifferentiated2mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated997mg
18:2 undifferentiated962mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated28mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight234g
Betaine~mg
Tryptophan94mg33%
Threonine194mg18%
Isoleucine246mg18%
Leucine468mg17%
Lysine316mg15%
Methionine94mg13%
Cystine201mg70%
Phenylalanine304mg35%
Tyrosine199mg23%
Valine353mg19%
Arginine414mg
Histidine133mg19%
Alanine281mg
Aspartic acid636mg
Glutamic acid1353mg
Glycine328mg
Proline236mg
Serine321mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.