Oats Instant Fortified With Cinnamon And Spice Prepared With Water×
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Nutrition Facts for Oats Instant Fortified With Cinnamon And Spice Prepared With Water

(Cereals oats instant fortified with cinnamon and spice prepared with water)
Serving Size:
×

Total Calories: 230


Calorie Breakdown
11% Fat
79% Carbs
9% Protein

  • 11% Fat
  • 79% Carbs
  • 9% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV230 calories
  • Fat4% DV2.9g
  • Saturated Fats2% DV0.5g
  • Cholesterol0% DV0mg
  • Carbohydrates15% DV45.5g
  • Fiber19% DV4.8g
  • Sugar30% DV15.1g
  • Protein11% DV5.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium11% DV146.4mg
  • Iron28% DV5.1mg
  • Potassium4% DV170.4mg
  • Sodium11% DV266.4mg
  • Magnesium14% DV57.6mg
  • Zinc12% DV1.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE29% DV264μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K1% DV1.2μg
Nutrient%DV
~ = missing data
Weight240g
Calories23012%
Fat2.9g4%
Protein5.7g11%
Carbohydrate45.5g15%
Sugars15.1g30%
Fiber4.8g19%
Cholesterol0mg0%
Saturated Fats0.5g2%
Calcium, Ca146.4mg11%
Iron, Fe5.1mg28%
Potassium, K170.4mg4%
Magnesium, Mg57.6mg14%
Vitamin A, RAE264μg29%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight240g
Calories23012%
Fat2.9g4%
Protein5.7g11%
Carbohydrate45.5g15%
Sugars15.1g30%
Fiber4.8g19%
Cholesterol0mg0%
Saturated Fats0.5g2%
Net Carbs40.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight240g
Calcium, Ca146.4mg11%
Iron, Fe5.1mg28%
Potassium, K170.4mg4%
Magnesium, Mg57.6mg14%
Phosphorus, P192mg15%
Sodium, Na266.4mg11%
Zinc, Zn1.4mg12%
Copper, Cu0.2mg22%
Manganese, Mn1.5mg67%
Selenium, Se3.8μg7%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight240g
Vitamin A, RAE264μg29%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.4mg34%
Riboflavin (B2)0.4mg33%
Niacin (B3)5.2mg32%
Pantothenic acid (B5)0.5mg11%
Vitamin B-60.5mg31%
Folate (B9)115.2μg29%
Folic acid103.2μg26%
Food Folate9.6μg2%
Folate DFE187.2μg47%
Choline17.3mg3%
Retinol264μg
Vitamin A, IU878.4IU29%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin74.4μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1.2μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight240g
Water184.2g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight240g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight240g
Omega 3 Fatty Acids34mg2%
Omega 6 Fatty Acids979mg6%
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio28.79
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:07mg
15:0~mg
16:0408mg
17:0~mg
18:034mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated890mg
14:10mg
15:1~mg
16:1 undifferentiated5mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated864mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:117mg
22:1 undifferentiated2mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1013mg
18:2 undifferentiated979mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated34mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight240g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.