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Oats Instant Fortified With Raisins And Spice Dry×
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Oats Instant Fortified With Raisins And Spice Dry

Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories360
% Daily Value *
Total Fat 4g6%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 462mg19%
Total Carbohydrate 76.3g25%
Dietary Fiber 5.7g23%
Total Sugars 37.1g74%
~ No added sugar data collected~
Protein 8.5g17%
Vitamin C 0.7mg1%
Vitamin D 0mcg0%
Iron 9.4mg52%
Calcium 228mg18%
Potassium 362mg8%
Phosphorus 273mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
9%Water
4%Fat
78%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories18% DV360 calories
  • Fat6% DV4g
  • Saturated Fats3% DV0.6g
  • Cholesterol0% DV0mg
  • Carbohydrates25% DV76.3g
  • Fiber23% DV5.7g
  • Sugar74% DV37.1g
  • Protein17% DV8.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium18% DV228mg
  • Iron52% DV9.4mg
  • Potassium8% DV362mg
  • Sodium19% DV462mg
  • Magnesium19% DV79mg
  • Zinc16% DV1.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE65% DV589μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV0.7mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.4mg
  • Vitamin K2% DV2.3μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories36018%
Fat4g6%
Protein8.5g17%
Carbohydrate76.3g25%
Sugars37.1g74%
Fiber5.7g23%
Cholesterol0mg0%
Saturated Fats0.6g3%
Net-Carbs70.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium228mg18%
Iron, Fe9.4mg52%
Potassium, K362mg8%
Magnesium79mg19%
Phosphorus, P273mg22%
Sodium462mg19%
Zinc, Zn1.8mg16%
Copper, Cu0.3mg32%
Manganese2mg86%
Selenium, Se6.9μg13%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE589μg65%
Vitamin C0.7mg1%
Thiamin (B1)0.8mg71%
Riboflavin (B2)0.7mg53%
Niacin (B3)10.5mg66%
Pantothenic acid (B5)0.8mg16%
Vitamin B61.1mg63%
Biotin (B7)~μg
Folate (B9)213μg53%
Folic acid193μg48%
Food Folate19μg5%
Folate DFE348μg87%
Choline25.6mg5%
Vitamin B120μg0%
Retinol589μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU1962IU65%
Lycopene0μg
Lutein + Zeaxanthin104μg
Vitamin E (Alpha-Tocopherol)0.4mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K2.3μg2%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water8.4g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score1.56
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose21.4g
Glucose (Dextrose)7.7g
Fructose7.8g
Lactose0.1g
Maltose0.1g
Galactose0.1g
Starch30.9g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s37000mg2313%
Omega 6s7230mg43%
Omega 3 to Omega 6 Ratio5.12
Omega 6 to Omega 3 Ratio0.2
18:3 n-3 c,c,c (ALA)37000mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats9000mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:013000mg
15:01000mg
16:0561mg
17:03000mg
18:050mg
20:05000mg
22:03000mg
24:04000mg
Fatty acids, total monounsaturated1207mg
14:10mg
15:10mg
16:1 undifferentiated7000mg
16:1 c7000mg
17:11000mg
18:1 undifferentiated1174mg
18:1 c1147mg
18:1-11 t (18:1t n-7)~mg
20:120000mg
22:1 undifferentiated2000mg
22:1 c~mg
24:1 c3000mg
Fatty acids, total polyunsaturated1274mg
18:2 undifferentiated1230mg
18:2 n-6 c,c1220mg
18:2 CLAs1000mg
18:2 i~mg
18:3 undifferentiated38000mg
18:3 n-6 c,c,c2000mg
18:3i~mg
18:40mg
20:2 n-6 c,c1000mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated1000mg
20:4 n-6~mg
21:5~mg
22:42000mg
Trans-Monoenoic Fats27000mg
16:1 t0mg
18:1 t27000mg
22:1 t~mg
18:2 t not further defined9000mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg