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#1: Oats Instant Fortified With Raisins And Spice Prepared With Water
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Nutrition Facts for Oats Instant Fortified With Raisins And Spice Prepared With Water

(Cereals oats instant fortified with raisins and spice prepared with water)

Total Calories: 88


Calorie Breakdown
10% Fat
81% Carbs
9% Protein

  • 10% Fat
  • 81% Carbs
  • 9% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories4% DV
  • Fat1% DV
  • Saturated Fats1% DV
  • Cholesterol0% DV
  • Carbohydrates6% DV
  • Fiber5% DV
  • Sugar17% DV
  • Protein4% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium4% DV
  • Iron12% DV
  • Potassium2% DV
  • Sodium5% DV
  • Magnesium5% DV
  • Zinc4% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE15% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E1% DV
  • Vitamin K0% DV
Nutrient%DV
Weight100g
Calories884%
Fat1g1%
Protein2g4%
Carbohydrate17.9g6%
Sugars8.7g17%
Fiber1.3g5%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca56mg4%
Iron, Fe2.2mg12%
Potassium, K85mg2%
Magnesium, Mg19mg5%
Vitamin A, RAE138μg15%
Vitamin C0.1mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight100g
Calories884%
Fat1g1%
Protein2g4%
Carbohydrate17.9g6%
Sugars8.7g17%
Fiber1.3g5%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs16.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight100g
Calcium, Ca56mg4%
Iron, Fe2.2mg12%
Potassium, K85mg2%
Magnesium, Mg19mg5%
Phosphorus, P64mg5%
Sodium, Na111mg5%
Zinc, Zn0.4mg4%
Copper, Cu0.1mg8%
Manganese, Mn0.5mg20%
Selenium, Se1.6μg3%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight100g
Vitamin A, RAE138μg15%
Vitamin C0.1mg0%
Vitamin B-120μg0%
Thiamin (B1)0.2mg15%
Riboflavin (B2)0.2mg12%
Niacin (B3)2.3mg15%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.3mg15%
Folate (B9)50μg13%
Folic acid45μg11%
Food Folate5μg1%
Folate DFE82μg21%
Choline6mg1%
Retinol138μg
Vitamin A, IU460IU15%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin24μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.5μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight100g
Water78.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight100g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight100g
Omega 3 Fatty Acids9mg1%
Omega 6 Fatty Acids289mg
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio32.11
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:03mg
15:00mg
16:0132mg
17:01mg
18:012mg
20:01mg
22:01mg
24:0~mg
Fatty acids, total monounsaturated283mg
14:10mg
15:10mg
16:1 undifferentiated2mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated275mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:15mg
22:1 undifferentiated1mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated299mg
18:2 undifferentiated289mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated9mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight100g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.