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Oats Instant Fortified With Raisins And Spice Prepared With Water
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Nutrition Facts for Oats Instant Fortified With Raisins And Spice Prepared With Water

(Cereals, oats, instant, fortified, with raisins and spice, prepared with water)

Total Calories: 88


Calorie Breakdown

This pie chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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Click the legend to add and remove components from the chart. Feedback

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 4% DV
  • Fat 2% DV
  • Saturated Fats 1% DV
  • Cholesterol 0% DV
  • Carbohydrates 6% DV
  • Fiber 5% DV
  • Sugar 8.7g
  • Protein 4% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 6% DV
  • Iron 12% DV
  • Potassium 2% DV
  • Sodium 5% DV
  • Magnesium 5% DV
  • Zinc 3% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A 9% DV
  • Vitamin B12 0% DV
  • Vitamin C 0% DV
  • Vitamin D 0% DV
  • Vitamin E 0% DV
  • Vitamin K 1% DV
Nutrient%DV
Calories884%
Fat1g2%
Protein2g4%
Carbohydrate17.9g6%
Sugars8.7g~%
Fiber1.3g5%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca56mg6%
Iron, Fe2.2mg12%
Potassium, K85mg2%
Magnesium, Mg19mg5%
Vitamin A, IU460IU9%
Vitamin C0.1mg0%
Vitamin B-120μg0%

Macronutrients%DV
Calories88 calories4%
Fat1g2%
Protein2g4%
Carbohydrate17.9g6%
Sugars8.7g~%
Fiber1.3g5%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs16.6g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca56mg6%
Iron, Fe2.2mg12%
Potassium, K85mg2%
Magnesium, Mg19mg5%
Phosphorus, P64mg6%
Sodium, Na111mg5%
Zinc, Zn0.4mg3%
Copper, Cu0.1mg5%
Manganese, Mn0.5mg25%
Selenium, Se1.6μg2%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, IU460IU9%
Vitamin C0.1mg0%
Vitamin B-120μg0%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0.2mg12%
Niacin (B3)2.3mg12%
Pantothenic acid (B5)0.2mg~%
Vitamin B-60.3mg15%
Folate (B9)50μg13%
Folic acid45μg~%
Food Folate5μg~%
Folate DFE82μg~%
Choline6mg1%
Vitamin A, RAE138μg~%
Retinol138μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin24μg~%
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin K (phylloquinone)0.5μg1%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water78.4g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids9mg1%
Omega 6 Fatty Acids289mg~%
Omega 3 to Omega 6 Ratio0.03~%
Omega 6 to Omega 3 Ratio32.11~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:03mg~%
15:00mg~%
16:0132mg~%
17:01mg~%
18:012mg~%
20:01mg~%
22:01mg~%
24:0~mg~%
Fatty acids, total monounsaturated283mg~%
14:10mg~%
15:10mg~%
16:1 undifferentiated2mg~%
16:1 c~mg~%
16:1 t~mg~%
17:10mg~%
18:1 undifferentiated275mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:15mg~%
22:1 undifferentiated1mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated299mg~%
18:2 undifferentiated289mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated9mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c0mg~%
20:3 undifferentiated0mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg~%
Histidine~mg~%
Alanine~mg~%
Aspartic acid~mg~%
Glutamic acid~mg~%
Glycine~mg~%
Proline~mg~%
Serine~mg~%
Hydroxyproline~mg~%