Wheatena Dry×
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Nutrition Facts for Wheatena Dry

(Cereals WHEATENA dry)
Serving Size:
×

Total Calories: 143


Calorie Breakdown
7% Fat
79% Carbs
14% Protein

  • 7% Fat
  • 79% Carbs
  • 14% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV143 calories
  • Fat2% DV1.2g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates10% DV30.2g
  • Fiber20% DV5.1g
  • Sugar1% DV0.6g
  • Protein10% DV5.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium15% DV200mg
  • Iron8% DV1.4mg
  • Potassium4% DV196.8mg
  • Sodium0% DV5.2mg
  • Magnesium12% DV52mg
  • Zinc16% DV1.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.4μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E9% DV1.4mg
  • Vitamin K1% DV0.9μg
Nutrient%DV
~ = missing data
Weight40g
Calories1437%
Fat1.2g2%
Protein5.2g10%
Carbohydrate30.2g10%
Sugars0.6g1%
Fiber5.1g20%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca200mg15%
Iron, Fe1.4mg8%
Potassium, K196.8mg4%
Magnesium, Mg52mg12%
Vitamin A, RAE0.4μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight40g
Calories1437%
Fat1.2g2%
Protein5.2g10%
Carbohydrate30.2g10%
Sugars0.6g1%
Fiber5.1g20%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs25.1g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight40g
Calcium, Ca200mg15%
Iron, Fe1.4mg8%
Potassium, K196.8mg4%
Magnesium, Mg52mg12%
Phosphorus, P153.6mg12%
Sodium, Na5.2mg0%
Zinc, Zn1.8mg16%
Copper, Cu0.1mg15%
Manganese, Mn2.1mg92%
Selenium, Se28.3μg51%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight40g
Vitamin A, RAE0.4μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0mg2%
Riboflavin (B2)0.1mg4%
Niacin (B3)1.4mg9%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60mg3%
Folate (B9)23.6μg6%
Folic acid0μg0%
Food Folate23.6μg6%
Folate DFE23.6μg6%
Choline~mg~%
Retinol0μg
Vitamin A, IU8.8IU0%
Carotene, beta5.2μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin116.8μg
Vitamin E (alpha-tocopherol)1.4mg9%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.9μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight40g
Water2.6g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight40g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight40g
Omega 3 Fatty Acids44mg3%
Omega 6 Fatty Acids541mg3%
Omega 3 to Omega 6 Ratio0.08
Omega 6 to Omega 3 Ratio12.3
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:0169mg
17:0~mg
18:05mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated164mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated164mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated584mg
18:2 undifferentiated541mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated44mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight40g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.