Whole Wheat Hot Natural Cereal Dry×
×
<- View Results
Save

Nutrition Facts for Whole Wheat Hot Natural Cereal Dry

(Cereals whole wheat hot natural cereal dry)
Serving Size:
×

Total Calories: 321


Calorie Breakdown
5% Fat
83% Carbs
12% Protein

  • 5% Fat
  • 83% Carbs
  • 12% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV321 calories
  • Fat3% DV1.9g
  • Saturated Fats1% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrates24% DV70.7g
  • Fiber36% DV8.9g
  • Sugar1% DV0.4g
  • Protein21% DV10.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV37.6mg
  • Iron18% DV3.2mg
  • Potassium8% DV365.7mg
  • Sodium0% DV1.9mg
  • Magnesium27% DV114.7mg
  • Zinc23% DV2.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E8% DV1.2mg
  • Vitamin K2% DV2.3μg
Nutrient%DV
~ = missing data
Weight94g
Calories32116%
Fat1.9g3%
Protein10.5g21%
Carbohydrate70.7g24%
Sugars0.4g1%
Fiber8.9g36%
Cholesterol0mg0%
Saturated Fats0.3g1%
Calcium, Ca37.6mg3%
Iron, Fe3.2mg18%
Potassium, K365.7mg8%
Magnesium, Mg114.7mg27%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight94g
Calories32116%
Fat1.9g3%
Protein10.5g21%
Carbohydrate70.7g24%
Sugars0.4g1%
Fiber8.9g36%
Cholesterol0mg0%
Saturated Fats0.3g1%
Net Carbs61.8g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight94g
Calcium, Ca37.6mg3%
Iron, Fe3.2mg18%
Potassium, K365.7mg8%
Magnesium, Mg114.7mg27%
Phosphorus, P356.3mg29%
Sodium, Na1.9mg0%
Zinc, Zn2.5mg23%
Copper, Cu0.4mg48%
Manganese, Mn3mg131%
Selenium, Se66.5μg121%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight94g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.4mg31%
Riboflavin (B2)0.3mg22%
Niacin (B3)4.6mg29%
Pantothenic acid (B5)0.9mg17%
Vitamin B-60.4mg22%
Folate (B9)73.3μg18%
Folic acid0μg0%
Food Folate73.3μg18%
Folate DFE73.3μg18%
Choline21.7mg4%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin213.4μg
Vitamin E (alpha-tocopherol)1.2mg8%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)2.3μg2%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight94g
Water9.3g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight94g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight94g
Omega 3 Fatty Acids71mg4%
Omega 6 Fatty Acids877mg5%
Omega 3 to Omega 6 Ratio0.08
Omega 6 to Omega 3 Ratio12.35
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:0274mg
17:0~mg
18:08mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated266mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated266mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated948mg
18:2 undifferentiated877mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated71mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight94g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.