Quaker Quaker Puffed Wheat×
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Nutrition Facts for Quaker Quaker Puffed Wheat

(Cereals ready-to-eat QUAKER QUAKER Puffed Wheat)
Serving Size:
×

Total Calories: 55


Calorie Breakdown
5% Fat
78% Carbs
17% Protein

  • 5% Fat
  • 78% Carbs
  • 17% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV55 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates4% DV11.5g
  • Fiber6% DV1.4g
  • Sugar0% DV0.2g
  • Protein5% DV2.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV3.6mg
  • Iron4% DV0.7mg
  • Potassium1% DV54.6mg
  • Sodium0% DV0.8mg
  • Magnesium5% DV20mg
  • Zinc4% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B123% DV0.1μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.3μg
Nutrient%DV
~ = missing data
Weight15g
Calories553%
Fat0.3g0%
Protein2.4g5%
Carbohydrate11.5g4%
Sugars0.2g0%
Fiber1.4g6%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca3.6mg0%
Iron, Fe0.7mg4%
Potassium, K54.6mg1%
Magnesium, Mg20mg5%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120.1μg3%
Macronutrients
Macronutrients%DV
~ = missing data
Weight15g
Calories553%
Fat0.3g0%
Protein2.4g5%
Carbohydrate11.5g4%
Sugars0.2g0%
Fiber1.4g6%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs10g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight15g
Calcium, Ca3.6mg0%
Iron, Fe0.7mg4%
Potassium, K54.6mg1%
Magnesium, Mg20mg5%
Phosphorus, P49.7mg4%
Sodium, Na0.8mg0%
Zinc, Zn0.5mg4%
Copper, Cu0.1mg8%
Manganese, Mn~mg~%
Selenium, Se18.5μg34%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight15g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120.1μg3%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.1mg5%
Niacin (B3)0.8mg5%
Pantothenic acid (B5)~mg~%
Vitamin B-60mg1%
Folate (B9)23.1μg6%
Folic acid18.3μg5%
Food Folate4.8μg1%
Folate DFE36μg9%
Choline4.9mg1%
Retinol0μg
Vitamin A, IU1.7IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.3μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight15g
Water0.6g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight15g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight15g
Omega 3 Fatty Acids6mg0%
Omega 6 Fatty Acids120mg1%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio20
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:01mg
15:0~mg
16:047mg
17:0~mg
18:02mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated47mg
14:1~mg
15:1~mg
16:1 undifferentiated11mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated39mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated161mg
18:2 undifferentiated120mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated6mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight15g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.