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      Post Shredded Wheat Original Big Biscuit
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      Post Shredded Wheat Original Big Biscuit

      Cereals Ready-To-Eat Post Shredded Wheat Original Big Biscuit
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories337
      % Daily Value *
      Total Fat 2g3%
      Saturated Fat 0.41g2%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 2mg0%
      Total Carbohydrate 79g29%
      Dietary Fiber 12.4g44%
      Total Sugars 0.94g2%
      Includes --g Added Sugars--%
      Protein 11.4g23%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 2.6mg15%
      Calcium 56mg4%
      Potassium 381mg8%
      Phosphorus 375mg30%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 337 17% DV
      • Protein 11g 23% DV
      • Carbs 79g 29% DV
      • Fat 2g 3% DV
      • Fiber 12g 44% DV
      • Sugar 0.94g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 337 calories in Post Shredded Wheat Original Big Biscuit coming from 12% protein, 83% carbs, 5% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Post Shredded Wheat Original Big Biscuit. This food consists of 6.2% water, 11.55% protein, 80.21% carbs, 2.04% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 337 17%
      Fat 2g 3%
      Protein 11.4g 23%
      Carbohydrate 79g 29%
      Sugars 0.94g 2%
      Fiber 12.4g 44%
      Cholesterol 0mg 0%
      Saturated Fats 0.41g 2%
      Net-Carbs 66.6g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 56mg 4%
      Iron, Fe 2.6mg 15%
      Potassium, K 381mg 8%
      Magnesium 130mg 31%
      Phosphorus, P 375mg 30%
      Sodium 2mg 0%
      Zinc, Zn 2.9mg 26%
      Copper, Cu 0.38mg 42%
      Manganese 2.5mg 110%
      Selenium, Se 2.8mcg 5%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.28mg 23%
      Riboflavin (B2) 0.09mg 7%
      Niacin (B3) 6.3mg 39%
      Vitamin B5 (PA) 0.31mg 6%
      Vitamin B6 0.17mg 10%
      Biotin --mcg
      Folate (B9) 43mcg 11%
      Folic acid 0mcg 0%
      Food Folate 43mcg 11%
      Folate DFE 43mcg 11%
      Choline 23.1mg 4%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0mg 0%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 1.4mcg 1%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 6.1g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 7.26
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.55g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 65.1g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.29g
      Total Polyunsaturated 1.22g
      Omega 3s 0.077g 5%
      Omega 6s 1.143g 7%
      Omega 3 to Omega 6 Ratio 0.07
      Omega 6 to Omega 3 Ratio 14.84
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.392g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.018g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.274g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.017g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.143g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.077g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 230mg 33%
      Isoleucine 340mg 24%
      Leucine 680mg 25%
      Lysine 320mg 15%
      Methionine 170mg 23%
      Phenylalanine 460mg 53%
      Threonine 310mg 30%
      Tryptophan 140mg 50%
      Valine 450mg 25%
      Conditionally Essential Amino Acids
      Arginine 450mg
      Cystine 240mg 84%
      Glycine 430mg
      Proline 970mg
      Tyrosine 130mg 15%
      Non-Essential Amino Acids
      Alanine 390mg
      Aspartic acid 530mg
      Betaine 158mg
      Glutamic acid 2990mg
      Hydroxyproline --mg
      Serine 490mg
      Data Source
      Post Shredded Wheat Original Big Biscuit
      USDA Food Data Central Standard Release (Common)