Wheat Puffed Fortified×
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Nutrition Facts for Wheat Puffed Fortified

(Cereals ready-to-eat wheat puffed fortified)
Serving Size:
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Total Calories: 44


Calorie Breakdown
3% Fat
82% Carbs
15% Protein

  • 3% Fat
  • 82% Carbs
  • 15% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV44 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates3% DV9.6g
  • Fiber2% DV0.5g
  • Sugar~% DV~g
  • Protein4% DV1.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV3.4mg
  • Iron21% DV3.8mg
  • Potassium1% DV41.8mg
  • Sodium0% DV0.5mg
  • Magnesium4% DV17.4mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight12g
Calories442%
Fat0.1g0%
Protein1.8g4%
Carbohydrate9.6g3%
Sugars~g~%
Fiber0.5g2%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca3.4mg0%
Iron, Fe3.8mg21%
Potassium, K41.8mg1%
Magnesium, Mg17.4mg4%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight12g
Calories442%
Fat0.1g0%
Protein1.8g4%
Carbohydrate9.6g3%
Sugars~g~%
Fiber0.5g2%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs9g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight12g
Calcium, Ca3.4mg0%
Iron, Fe3.8mg21%
Potassium, K41.8mg1%
Magnesium, Mg17.4mg4%
Phosphorus, P42.6mg3%
Sodium, Na0.5mg0%
Zinc, Zn0.3mg3%
Copper, Cu0mg5%
Manganese, Mn0.2mg9%
Selenium, Se14.8μg27%
Fluoride, F3.2μg
Vitamins
Vitamins%DV
~ = missing data
Weight12g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.3mg26%
Riboflavin (B2)0.2mg17%
Niacin (B3)4.2mg26%
Pantothenic acid (B5)0.1mg1%
Vitamin B-60mg1%
Folate (B9)3.8μg1%
Folic acid0μg0%
Food Folate3.8μg1%
Folate DFE3.8μg1%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight12g
Water0.4g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight12g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight12g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated~mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated~mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight12g
Betaine~mg
Tryptophan27mg10%
Threonine54mg5%
Isoleucine75mg5%
Leucine128mg5%
Lysine49mg2%
Methionine31mg4%
Cystine35mg12%
Phenylalanine91mg10%
Tyrosine53mg6%
Valine84mg5%
Arginine85mg
Histidine46mg7%
Alanine66mg
Aspartic acid99mg
Glutamic acid597mg
Glycine69mg
Proline184mg
Serine97mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.