Corn Grits Yellow Regular And Quick Enriched Dry×
×
<- View Results
Save

Nutrition Facts for Corn Grits Yellow Regular And Quick Enriched Dry

(Cereals corn grits yellow regular and quick enriched dry)
Serving Size:
×

Total Calories: 626


Calorie Breakdown
4% Fat
89% Carbs
8% Protein

  • 4% Fat
  • 89% Carbs
  • 8% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories31% DV626 calories
  • Fat4% DV2.5g
  • Saturated Fats2% DV0.5g
  • Cholesterol0% DV0mg
  • Carbohydrates45% DV135.8g
  • Fiber27% DV6.6g
  • Sugar2% DV0.9g
  • Protein23% DV11.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV6.8mg
  • Iron27% DV4.9mg
  • Potassium4% DV200.6mg
  • Sodium0% DV3.4mg
  • Magnesium11% DV47.6mg
  • Zinc9% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV10.2μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight170g
Calories62631%
Fat2.5g4%
Protein11.4g23%
Carbohydrate135.8g45%
Sugars0.9g2%
Fiber6.6g27%
Cholesterol0mg0%
Saturated Fats0.5g2%
Calcium, Ca6.8mg1%
Iron, Fe4.9mg27%
Potassium, K200.6mg4%
Magnesium, Mg47.6mg11%
Vitamin A, RAE10.2μg1%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight170g
Calories62631%
Fat2.5g4%
Protein11.4g23%
Carbohydrate135.8g45%
Sugars0.9g2%
Fiber6.6g27%
Cholesterol0mg0%
Saturated Fats0.5g2%
Net Carbs129.2g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight170g
Calcium, Ca6.8mg1%
Iron, Fe4.9mg27%
Potassium, K200.6mg4%
Magnesium, Mg47.6mg11%
Phosphorus, P129.2mg10%
Sodium, Na3.4mg0%
Zinc, Zn1mg9%
Copper, Cu0.1mg6%
Manganese, Mn0.2mg10%
Selenium, Se28.9μg53%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight170g
Vitamin A, RAE10.2μg1%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)1.1mg96%
Riboflavin (B2)0.6mg42%
Niacin (B3)7.2mg45%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.2mg13%
Folate (B9)253.3μg63%
Folic acid170μg43%
Food Folate85μg21%
Folate DFE372.3μg93%
Choline24.5mg4%
Retinol0μg
Vitamin A, IU210.8IU7%
Carotene, beta125.8μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin2303.5μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight170g
Water19.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight170g
Sucrose0.9g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch119.3g
Fats
Fats%AI
~ = missing data
Weight170g
Omega 3 Fatty Acids43mg3%
Omega 6 Fatty Acids1182mg7%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio27.49
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:0442mg
17:00mg
18:051mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated527mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated527mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated1224mg
18:2 undifferentiated1182mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated43mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight170g
Betaine~mg
Tryptophan105mg38%
Threonine561mg53%
Isoleucine534mg38%
Leucine1829mg67%
Lysine420mg20%
Methionine313mg43%
Cystine269mg94%
Phenylalanine733mg84%
Tyrosine607mg69%
Valine755mg41%
Arginine743mg
Histidine456mg65%
Alanine1115mg
Aspartic acid1037mg
Glutamic acid2800mg
Glycine612mg
Proline1301mg
Serine709mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.