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Corn Grits Yellow Regular And Quick Unenriched Dry×
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Corn Grits Yellow Regular And Quick Unenriched Dry

(Cereals corn grits yellow regular and quick unenriched dry)
Serving Size:
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Nutrition Facts
Serving Size
1 tbsp (10g)
Calories36
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 0.1mg0%
Total Carbohydrate 7.7g3%
Dietary Fiber 0.2g1%
Total Sugars 0.1g0%
Protein 0.9g2%
Vitamin D ~mcg~%
Iron 0.1mg1%
Calcium 0.2mg0%
Potassium 13.3mg0%
Phosphorus 7.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
10%Water
1%Fat
80%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV36 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates3% DV7.7g
  • Fiber1% DV0.2g
  • Sugar0% DV0.1g
  • Protein2% DV0.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV0.2mg
  • Iron1% DV0.1mg
  • Potassium0% DV13.3mg
  • Sodium0% DV0.1mg
  • Magnesium1% DV2.6mg
  • Zinc0% DV0mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.1μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight10g
Calories362%
Fat0.1g0%
Protein0.9g2%
Carbohydrate7.7g3%
Sugars0.1g0%
Fiber0.2g1%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca0.2mg0%
Iron, Fe0.1mg1%
Potassium, K13.3mg0%
Magnesium, Mg2.6mg1%
Vitamin A, RAE1.1μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight10g
Calories362%
Fat0.1g0%
Protein0.9g2%
Carbohydrate7.7g3%
Sugars0.1g0%
Fiber0.2g1%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs7.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight10g
Calcium, Ca0.2mg0%
Iron, Fe0.1mg1%
Potassium, K13.3mg0%
Magnesium, Mg2.6mg1%
Phosphorus, P7.1mg1%
Sodium, Na0.1mg0%
Zinc, Zn0mg0%
Copper, Cu0mg1%
Manganese, Mn0mg0%
Selenium, Se1.6μg3%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight10g
Vitamin A, RAE1.1μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg0%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)0mg1%
Vitamin B-60mg1%
Folate (B9)0.5μg0%
Folic acid0μg0%
Food Folate0.5μg0%
Folate DFE0.5μg0%
Choline~mg~%
Retinol0μg
Vitamin A, IU20.8IU1%
Carotene, beta9.4μg0%
Carotene, alpha6.1μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin131.4μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight10g
Water1g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight10g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight10g
Omega 3 Fatty Acids1mg0%
Omega 6 Fatty Acids49mg0%
Omega 3 to Omega 6 Ratio0.02
Omega 6 to Omega 3 Ratio49
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:013mg
17:0~mg
18:02mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated29mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated29mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated50mg
18:2 undifferentiated49mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated1mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight10g
Betaine~mg
Tryptophan6mg2%
Threonine32mg3%
Isoleucine30mg2%
Leucine104mg4%
Lysine24mg1%
Methionine18mg2%
Cystine15mg5%
Phenylalanine42mg5%
Tyrosine35mg4%
Valine43mg2%
Arginine42mg
Histidine26mg4%
Alanine64mg
Aspartic acid59mg
Glutamic acid160mg
Glycine35mg
Proline74mg
Serine40mg
Hydroxyproline~mg