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Corn Grits White Regular And Quick Enriched Cooked With Water With Salt×
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Corn Grits White Regular And Quick Enriched Cooked With Water With Salt

(Cereals Corn Grits White Regular And Quick Enriched Cooked With Water With Salt)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (257g)
Calories182
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 573.1mg24%
Total Carbohydrate 37.9g13%
Dietary Fiber 2.1g8%
Total Sugars 0.3g1%
~ No added sugar data collected~
Protein 4.4g9%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.5mg8%
Calcium 2.6mg0%
Potassium 69.4mg1%
Phosphorus 51.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
83%Water
0%Fat
15%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV182 calories
  • Fat2% DV1.2g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates13% DV37.9g
  • Fiber8% DV2.1g
  • Sugar1% DV0.3g
  • Protein9% DV4.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV2.6mg
  • Iron8% DV1.5mg
  • Potassium1% DV69.4mg
  • Sodium24% DV573.1mg
  • Magnesium4% DV18mg
  • Zinc4% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight257g
Calories1829%
Fat1.2g2%
Protein4.4g9%
Carbohydrate37.9g13%
Sugars0.3g1%
Fiber2.1g8%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net-Carbs35.9g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight257g
Calcium2.6mg0%
Iron, Fe1.5mg8%
Potassium, K69.4mg1%
Magnesium18mg4%
Phosphorus, P51.4mg4%
Sodium573.1mg24%
Zinc, Zn0.5mg4%
Copper, Cu0mg0%
Manganese0.1mg4%
Selenium, Se8μg14%
Fluoride, F143.9μg4%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight257g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.2mg18%
Riboflavin (B2)0.1mg11%
Niacin (B3)2.1mg13%
Pantothenic acid (B5)0.1mg2%
Vitamin B60.1mg7%
Biotin (B7)~μg
Folate (B9)72μg18%
Folic acid36μg9%
Food Folate36μg9%
Folate DFE97.7μg24%
Choline6.7mg1%
Vitamin B120μg0%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin2.6μg
Vitamin E (Alpha-Tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K0μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight257g
Water213.1g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score2.08
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight257g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch36.9g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight257g
Omega 3s0mg0%
Omega 6s424mg2%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:0159mg
17:0~mg
18:010mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated164mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated164mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated424mg
18:2 undifferentiated424mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated0mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight257g
Betaine1mg
Tryptophan26mg9%
Threonine136mg13%
Isoleucine144mg10%
Leucine542mg20%
Lysine85mg4%
Methionine95mg13%
Cystine85mg30%
Phenylalanine231mg26%
Tyrosine170mg19%
Valine203mg11%
Arginine167mg
Histidine129mg18%
Alanine326mg
Aspartic acid252mg
Glutamic acid (Glutamine)838mg
Glycine123mg
Proline396mg
Serine195mg
Hydroxyproline~mg