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Wheatena Cooked With Water With Salt
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Nutrition Facts for Wheatena Cooked With Water With Salt

(Cereals, WHEATENA, cooked with water, with salt)

Total Calories: 59


Calorie Breakdown

This pie chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 3% DV
  • Fat 1% DV
  • Saturated Fats 1% DV
  • Cholesterol 0% DV
  • Carbohydrates 4% DV
  • Fiber 8% DV
  • Sugar 0.3g
  • Protein 4% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 8% DV
  • Iron 3% DV
  • Potassium 2% DV
  • Sodium 10% DV
  • Magnesium 5% DV
  • Zinc 5% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 0% DV
  • Vitamin D 0% DV
  • Vitamin E 2% DV
  • Vitamin K 1% DV
Nutrient%DV
Calories593%
Fat0.5g1%
Protein2g4%
Carbohydrate11.7g4%
Sugars0.3g~%
Fiber2g8%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca80mg8%
Iron, Fe0.6mg3%
Potassium, K77mg2%
Magnesium, Mg21mg5%
Vitamin A, IU3IU0%
Vitamin C0mg0%
Vitamin B-120μg0%

Macronutrients%DV
Calories59 calories3%
Fat0.5g1%
Protein2g4%
Carbohydrate11.7g4%
Sugars0.3g~%
Fiber2g8%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs9.7g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca80mg8%
Iron, Fe0.6mg3%
Potassium, K77mg2%
Magnesium, Mg21mg5%
Phosphorus, P60mg6%
Sodium, Na238mg10%
Zinc, Zn0.7mg5%
Copper, Cu0.1mg5%
Manganese, Mn0.8mg40%
Selenium, Se11μg16%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU3IU0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0mg~%
Vitamin B-60mg0%
Folate (B9)9μg2%
Folic acid0μg~%
Food Folate9μg~%
Folate DFE9μg~%
Choline0mg0%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta2μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin45μg~%
Vitamin E (alpha-tocopherol)0.5mg2%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0.4μg1%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water85.4g~%
Ash0g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%AI
Omega 3 Fatty Acids18mg1%
Omega 6 Fatty Acids222mg~%
Omega 3 to Omega 6 Ratio0.08~%
Omega 6 to Omega 3 Ratio12.33~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00g~%
15:00g~%
16:00.089g~%
17:00g~%
18:00.003g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.067g~%
14:10g~%
15:10g~%
16:1 undifferentiated0g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.067g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.24g~%
18:2 undifferentiated0.222g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.018g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan0mg0%
Threonine0mg0%
Isoleucine0mg0%
Leucine0mg0%
Lysine0mg0%
Methionine0mg0%
Cystine0mg0%
Phenylalanine0mg0%
Tyrosine0mg0%
Valine0mg0%
Arginine0mg~%
Histidine0mg0%
Alanine0mg~%
Aspartic acid0mg~%
Glutamic acid0mg~%
Glycine0mg~%
Proline0mg~%
Serine0mg~%
Hydroxyproline0mg~%