Post Selects Blueberry Morning×
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Nutrition Facts for Post Selects Blueberry Morning

(Cereals ready-to-eat POST SELECTS Blueberry Morning)
Serving Size:
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Total Calories: 217


Calorie Breakdown
12% Fat
82% Carbs
7% Protein

  • 12% Fat
  • 82% Carbs
  • 7% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV217 calories
  • Fat4% DV2.9g
  • Saturated Fats2% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrates15% DV44.9g
  • Fiber10% DV2.6g
  • Sugar32% DV16.1g
  • Protein7% DV3.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV22.6mg
  • Iron10% DV1.8mg
  • Potassium2% DV107.3mg
  • Sodium8% DV187.6mg
  • Magnesium7% DV31.4mg
  • Zinc8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE24% DV220μg
  • Vitamin B1262% DV1.5μg
  • Vitamin C1% DV0.5mg
  • Vitamin D5% DV1μg
  • Vitamin E6% DV0.9mg
  • Vitamin K6% DV7μg
Nutrient%DV
~ = missing data
Weight55g
Calories21711%
Fat2.9g4%
Protein3.6g7%
Carbohydrate44.9g15%
Sugars16.1g32%
Fiber2.6g10%
Cholesterol0mg0%
Saturated Fats0.3g2%
Calcium, Ca22.6mg2%
Iron, Fe1.8mg10%
Potassium, K107.3mg2%
Magnesium, Mg31.4mg7%
Vitamin A, RAE220μg24%
Vitamin C0.5mg1%
Vitamin B-121.5μg62%
Macronutrients
Macronutrients%DV
~ = missing data
Weight55g
Calories21711%
Fat2.9g4%
Protein3.6g7%
Carbohydrate44.9g15%
Sugars16.1g32%
Fiber2.6g10%
Cholesterol0mg0%
Saturated Fats0.3g2%
Net Carbs42.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight55g
Calcium, Ca22.6mg2%
Iron, Fe1.8mg10%
Potassium, K107.3mg2%
Magnesium, Mg31.4mg7%
Phosphorus, P89.1mg7%
Sodium, Na187.6mg8%
Zinc, Zn0.9mg8%
Copper, Cu0.1mg12%
Manganese, Mn~mg~%
Selenium, Se9.2μg17%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight55g
Vitamin A, RAE220μg24%
Vitamin C0.5mg1%
Vitamin B-121.5μg62%
Thiamin (B1)0.4mg32%
Riboflavin (B2)0.4mg34%
Niacin (B3)5mg31%
Pantothenic acid (B5)~mg~%
Vitamin B-60.5mg29%
Folate (B9)100.1μg25%
Folic acid89.7μg22%
Food Folate10.5μg3%
Folate DFE162.8μg41%
Choline9mg2%
Retinol218.9μg
Vitamin A, IU750.2IU25%
Carotene, beta10.5μg0%
Carotene, alpha3.9μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin112.8μg
Vitamin E (alpha-tocopherol)0.9mg6%
Vitamin D1μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1μg
Vitamin D (IU)39.6IU5%
Vitamin K (phylloquinone)7μg6%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight55g
Water2.6g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight55g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight55g
Omega 3 Fatty Acids78mg5%
Omega 6 Fatty Acids747mg4%
Omega 3 to Omega 6 Ratio0.1
Omega 6 to Omega 3 Ratio9.58
4:01mg
6:00mg
8:00mg
10:00mg
12:02mg
13:0~mg
14:02mg
15:0~mg
16:0246mg
17:0~mg
18:052mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1595mg
14:1~mg
15:1~mg
16:1 undifferentiated8mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1576mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:110mg
22:1 undifferentiated1mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated825mg
18:2 undifferentiated747mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated78mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight55g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.