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Post Selects Blueberry Morning×
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Post Selects Blueberry Morning

(Cereals Ready-To-Eat Post Selects Blueberry Morning)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 (1/4) cup (1 nlea serving) (55g)
Calories217
% Daily Value *
Total Fat 2.9g4%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 187.6mg8%
Total Carbohydrate 44.9g15%
Dietary Fiber 2.6g10%
Total Sugars 16.1g32%
~ No added sugar data collected~
Protein 3.6g7%
Vitamin C 0.5mg1%
Vitamin D 1mcg5%
Iron 1.8mg10%
Calcium 22.6mg2%
Potassium 107.3mg2%
Phosphorus 89.1mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
5%Water
5%Fat
83%Carbs
7%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV217 calories
  • Fat4% DV2.9g
  • Saturated Fats2% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrates15% DV44.9g
  • Fiber10% DV2.6g
  • Sugar32% DV16.1g
  • Protein7% DV3.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV22.6mg
  • Iron10% DV1.8mg
  • Potassium2% DV107.3mg
  • Sodium8% DV187.6mg
  • Magnesium7% DV31.4mg
  • Zinc8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE24% DV220μg
  • Vitamin B1262% DV1.5μg
  • Vitamin C1% DV0.5mg
  • Vitamin D5% DV1μg
  • Vitamin E6% DV0.9mg
  • Vitamin K6% DV7μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight55g
Calories21711%
Fat2.9g4%
Protein3.6g7%
Carbohydrate44.9g15%
Sugars16.1g32%
Fiber2.6g10%
Cholesterol0mg0%
Saturated Fats0.3g2%
Net-Carbs42.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight55g
Calcium22.6mg2%
Iron, Fe1.8mg10%
Potassium, K107.3mg2%
Magnesium31.4mg7%
Phosphorus, P89.1mg7%
Sodium187.6mg8%
Zinc, Zn0.9mg8%
Copper, Cu0.1mg12%
Manganese~mg~%
Selenium, Se9.2μg17%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight55g
Vitamin A, RAE220μg24%
Vitamin C0.5mg1%
Thiamin (B1)0.4mg32%
Riboflavin (B2)0.4mg34%
Niacin (B3)5mg31%
Pantothenic acid (B5)~mg~%
Vitamin B60.5mg29%
Biotin (B7)~μg
Folate (B9)100.1μg25%
Folic acid89.7μg22%
Food Folate10.5μg3%
Folate DFE162.8μg41%
Choline9mg2%
Vitamin B121.5μg62%
Retinol218.9μg
Carotene, beta10.5μg0%
Carotene, alpha3.9μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU750.2IU25%
Lycopene0μg
Lutein + Zeaxanthin112.8μg
Vitamin E (Alpha-Tocopherol)0.9mg6%
Vitamin D1μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1μg
Vitamin D (IU)40.2IU5%
Vitamin K7μg6%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight55g
Water2.6g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score1.67
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight55g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight55g
Omega 3s78mg5%
Omega 6s747mg4%
Omega 3 to Omega 6 Ratio0.1
Omega 6 to Omega 3 Ratio9.58
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:01mg
6:00mg
8:00mg
10:00mg
12:02mg
13:0~mg
14:02mg
15:0~mg
16:0246mg
17:0~mg
18:052mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1595mg
14:1~mg
15:1~mg
16:1 undifferentiated8mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1576mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:110mg
22:1 undifferentiated1mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated825mg
18:2 undifferentiated747mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated78mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight55g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg