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General Mills Reeses Puffs×
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General Mills Reeses Puffs

Database: Legacy Data
Serving Size:
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Nutrition Facts
Serving Size
3/4 cup (1 NLEA serving) (29g)
Calories120
% Daily Value *
Total Fat 3.2g5%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 161mg7%
Total Carbohydrate 21.9g7%
Dietary Fiber 1.4g5%
Total Sugars 10.2g20%
~ No added sugar data collected~
Protein 2g4%
Vitamin D 1mcg5%
Iron 4.5mg25%
Calcium 100.1mg8%
Potassium 70.8mg2%
Phosphorus 60mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
12%Fat
79%Carbs
7%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV120 calories
  • Fat5% DV3.2g
  • Saturated Fats3% DV0.6g
  • Cholesterol0% DV0mg
  • Carbohydrates7% DV21.9g
  • Fiber5% DV1.4g
  • Sugar20% DV10.2g
  • Protein4% DV2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV100.1mg
  • Iron25% DV4.5mg
  • Potassium2% DV70.8mg
  • Sodium7% DV161mg
  • Magnesium4% DV16mg
  • Zinc34% DV3.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE16% DV143.6μg
  • Vitamin B1263% DV1.5μg
  • Vitamin C7% DV6mg
  • Vitamin D5% DV1μg
  • Vitamin E46% DV6.9mg
  • Vitamin K0% DV0.5μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight29g
Calories1206%
Fat3.2g5%
Protein2g4%
Carbohydrate21.9g7%
Sugars10.2g20%
Fiber1.4g5%
Cholesterol0mg0%
Saturated Fats0.6g3%
Net-Carbs20.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight29g
Calcium100.1mg8%
Iron, Fe4.5mg25%
Potassium, K70.8mg2%
Magnesium16mg4%
Phosphorus, P60mg5%
Sodium161mg7%
Zinc, Zn3.7mg34%
Copper, Cu0.1mg7%
Manganese0.1mg6%
Selenium, Se1.9μg3%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight29g
Vitamin A, RAE143.6μg16%
Vitamin C6mg7%
Thiamin (B1)0.4mg31%
Riboflavin (B2)0.4mg33%
Niacin (B3)5mg31%
Pantothenic acid (B5)0.1mg3%
Vitamin B-60.5mg29%
Folate (B9)100.1μg25%
Folic acid94.5μg24%
Food Folate5.5μg1%
Folate DFE166.2μg42%
Choline5.3mg1%
Vitamin B-121.5μg63%
Retinol142.1μg
Carotene, beta11.9μg0%
Carotene, alpha7.8μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU500IU17%
Lycopene0μg
Lutein + Zeaxanthin167.3μg
Vitamin E (alpha-tocopherol)6.9mg46%
Vitamin D1μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1μg
Vitamin D (IU)39.4IU5%
Vitamin K (phylloquinone)0.5μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Biotin~μg
Vitamin E (IU)~IU
Other
Other
~ = missing data
Weight29g
Water0.8g
Ash1g
Alcohol0g
Caffeine0.9mg
Theobromine8.4mg
PRAL score-0.03
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight29g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight29g
Omega 3s74mg
Omega 6s1mg
Omega 3 to Omega 6 Ratio74
Omega 6 to Omega 3 Ratio0.01
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:06mg
13:0~mg
14:09mg
15:0~mg
16:00mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:128mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1mg
18:2 undifferentiated1mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated74mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight29g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg